Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-13 | GK, Rogers @ Emerald Ridge Emerald Ridge HS | 5000m | 28:28 | 25th · 5th on team | 93.8 | +6.9% | ★CR CSR |
| 2010-10-06 | GK, Bethel @ Todd Beamer Celebration Park | 5000m | 25:34 | 8th · 4th on team | 99.1 | +2.1% | ★CR CSR |
| 2010-09-25 | Nike Pre-Nationals Portland Meadows Race Track | 5000m | 25:21.8 | 101st · 3rd on team | 100.5 | +1.5% | ★CR SR CSR RSR |
| 2010-09-22 | Graham Kapowsin, Puyallup @ Federal Way Federal Way HS | 4425m | 22:05.9 | 19th · 4th on team | 95.2 | -3.4% | ★PR ★CR SR CSR |
| 2010-09-08 | K-M Jamboree Kent-Meridian HS | 3000m | 15:29.3 | 8th · 1st on team | 97.0 | +6.0% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-14 | GK vs. Bethel Frontier Park | 5000m | 25:45 | 4th · 4th on team | 100.5 | +2.1% | ★CR CSR |
| 2009-10-07 | GK @ Rogers Rogers High School | 5000m | 26:27 | 17th · 6th on team | 96.3 | +1.9% | ★CR CSR |
| 2009-09-30 | GK vs. Emerald Ridge Frontier Park | 5000m | 26:14 | 12th · 4th on team | 97.2 | +2.1% | ★CR CSR |
| 2009-09-26 | Nike Pre-Nationals Portland Meadows Race Track | 5000m | 24:37.4 | 111th · 3rd on team | 103.3 | +1.5% | ★PR ★CR ★R SR CSR RSR |
| 2009-09-23 | GK vs. Puyallup & Spanaway Lake Frontier Park | 5000m | 26:09 | 13th · 4th on team | 99.7 | +2.1% | ★CR SR CSR RSR |
| 2009-09-12 | The Bellarmine Invite Bellarmine Prep HS | 3218m | 16:18.6 | 98th · 2nd on team | 98.8 | +1.7% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | SPSL Sub-District Meet Ft. Steilacoom Park | 5000m | 25:11.1 | 110th · 7th on team | 99.0 | +0.1% | ★CR CSR |
| 2008-10-11 | Hole In the Wall Invite Lakewood HS | 5000m | 25:20.7 | 149th · 6th on team | 98.0 | -0.7% | ★CR CSR |
| 2008-10-08 | SPSL Tri-Meet: Graham-Kapowsin & Beamer @Puyallup Wildwood Park | 4400m | 22:37 | 27th · 7th on team | 101.7 | +5.3% | ★PR ★CR R SR CSR RSR |
| 2008-10-01 | Graham-Kap, Emerald Ridge, Curtis Titlow Park | 5000m | 25:52.7 | 29th · 6th on team | 97.8 | +1.0% | ★CR CSR |
| 2008-09-27 | 2nd Annual Twilight XC Invitational Cedarcrest Golf Course | 5000m | 24:45.3 | 91st · 2nd on team | 100.5 | -0.3% | PR ★CR R SR CSR RSR |
| 2008-09-24 | SPSL Tri-meet: Rogers & Decatur @ Graham-Kapowsin Frontier Park | 5000m | 26:58 | 7th · 7th on team | 95.1 | +2.1% | ★CR CSR |
| 2008-09-20 | Fort Steilacoom Invitational Ft. Steilacoom Park | 5000m | 26:11 | 110th · 1st on team | 94.9 | +0.1% | PR ★CR SR CSR |
| 2008-09-06 | Tahoma Coed Relays Lake Wilderness State Park | 2896m | 15:20 | 39th · 5th on team | 96.9 | +7.6% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing