Racecast

Monica Williams

West Hills (CA) · 12 · GROSSMONTCA D3SDS D3GROSSMONT CONFERENCE CROSS · Compare head to head

Athlete ratingi 112.3 2012 TF season
Best race 118.6 TF
Races 63
Seasons 5 2008 — 2012

RankedNation #26172·CA #3586·CA D3 #1245·SDS #407·SDS D3 #69·GROSSMONT #42·Team #13 ?

Training paces & VO2max → critical speed 7:47/mi, fitted from 19 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 109.1

West Hills (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-11-19 Morley Field Sports Complex 4425m 20:17 99th · 7th on team 108.1 -0.7% ★PR ★CR SR CSR
2011-11-12 Steele Canyon High School 4103m 18:14 46th · 5th on team 110.0 -1.3% ★PR ★CR SR CSR
2011-11-04 Harry Griffen Park 3781m 16:46 6th · 6th on team 111.8 -0.5% ★PR ★CR SR CSR
2011-10-28 West Hills HS 4000m 18:17 8th · 8th on team 104.2 -4.6%
2011-10-21 Kit Carson Park 4184m 19:18 187th · 7th on team 111.6 +3.1% ★PR ★CR SR CSR
2011-10-13 Valhalla High School 3540m 16:05 6th · 6th on team 108.8 -0.5% ★PR ★CR SR CSR
2011-09-30 West Hills HS 4000m 17:50 5th · 5th on team 106.8 -4.6% ★PR ★CR SR CSR
2011-09-23 Rohr Park 4023m 18:58 101st · 7th on team 108.9 +3.1% ★PR ★CR SR CSR
2011-09-16 Kit Carson Park 3218m 14:25 4th · 4th on team 107.8 -0.1%
2011-09-10 Kit Carson Park 3218m 14:13.9 45th · 4th on team 109.7 -0.1% ★PR ★CR SR CSR
2011-09-02 West Hills HS 2526m 10:48 7th · 2nd on team 111.9 +1.2% ★PR ★CR SR CSR RSR

2010 XC 108.2

West Hills (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-11-13 Steele Canyon High School 4087m 18:40 53rd · 7th on team 108.9 -1.3% ★PR ★CR SR CSR
2010-11-05 Chollas Lark Park 4763m 22:12 10th · 10th on team 115.7 +5.5% ★PR ★CR SR CSR RSR
2010-10-23 Mt. San Antonio College 4715m 22:35 89th · 1st on team 108.9 +5.6% ★PR ★CR SR CSR
2010-10-15 Lindo Lakes 3460m 14:30 6th · 6th on team 111.8 -4.0% ★PR ★CR SR CSR RSR
2010-10-08 West Hills HS 3379m 15:06 3rd · 3rd on team 108.8 -1.5% ★PR ★CR SR CSR RSR
2010-10-01 West Hills HS 3379m 15:32 14th · 5th on team 105.0 -1.5% PR CR SR CSR
2010-09-24 Rohr Park 4023m 19:12 16th · 1st on team 108.2 +3.1% SR CSR RSR
2010-09-17 Kit Carson Park 4023m 20:12 6th · 6th on team 102.9 +3.6% ★CR SR CSR
2010-09-11 Kit Carson Park 3218m 15:14.5 50th · 7th on team 103.2 -0.1% SR CSR RSR

2009 XC 107.3

West Hills (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-09-25 Rohr Park 4023m 19:25 20th · 1st on team 108.1 +3.1% SR CSR RSR
2009-09-19 Morley Field Sports Complex 4345m 20:14 66th · 2nd on team 107.7 -1.7% ★PR ★CR SR CSR RSR
2009-09-12 Kit Carson Park 3218m 14:51.7 42nd · 4th on team 106.8 -0.1% PR CR SR CSR RSR
2009-09-04 West Hills HS 2735m 12:19 30th · 2nd on team 106.7 -0.9% ★PR ★CR SR CSR RSR

2008 XC 105.8

West Hills (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-09-26 Rohr Park 4023m 19:07 25th · 8th on team 109.5 +3.1% PR CR R SR CSR RSR
2008-09-13 Kit Carson Park 3218m 15:05 53rd · 2nd on team 105.0 -0.1% PR CR R SR CSR RSR
2008-09-05 West Hills HS 2574m 11:51 41st · 2nd on team 102.9 -1.4% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 111.9

West Hills (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-11 Grossmont League Finals 800m 2:43.1 13th · 2nd on team 111.9 +0.4%
2012-05-08 Grossmont League Prelims 800m 2:42.19 19th · 3rd on team 112.5 +0.4%
2012-04-25 Grossmont vs West Hills 800m 2:43.5 3rd · 2nd on team 111.2 +0.1%
2012-04-19 West Hills vs Granite Hills 800m 2:43.8 7th · 3rd on team 110.8 -0.1%
2012-04-12 West Hills vs Valhalla 800m 2:44 5th · 3rd on team 110.9 +0.1%
2012-03-29 West Hills vs Steele Canyon 800m 2:43.8 4th · 1st on team 111.0 +0.1%
2012-03-15 West Hills vs El Capitan 800m 2:38.84 2nd · 2nd on team 115.0 +0.3% SR RSR
2012-03-01 West Hills at Patrick Henry 800m 2:42 4th · 2nd on team 112.1 -0.4% SR RSR

2011 TF 111.5

West Hills (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-05-10 Grossmont Conference Varsity Prelims 800m 2:39.11 28th · 1st on team 114.8 +0.4% SR RSR
2011-04-27 Grossmont vs West Hills 800m 2:44 4th · 2nd on team 112.0 +0.9%
2011-04-07 West Hills at Valhalla 800m 2:53 4th · 4th on team 104.7 -0.5%
2011-03-24 West Hills vs. Helix 800m 2:41.6 2nd · 1st on team 113.0 0.0%
2011-03-17 West Hills vs. El Capitan 800m 2:40.6 1st · 1st on team 113.1 0.0% SR RSR

2010 TF 112.9

West Hills (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-05-04 Race results → 800m 2:45.39 3rd · 2nd on team 108.9 —
2010-04-28 West Hills at Helix 800m 2:42 1st · 1st on team 112.4 +0.2%
2010-04-08 West Hills vs. Valhalla 800m 2:39.8 1st · 1st on team 114.8 +1.2%
2010-04-08 West Hills vs. Valhalla 100mh 19.44 2nd · 2nd on team — +1.2% ★PR SR
2010-03-20 7th Annual Elmer Runge Classic 800m 2:34.36 10th · 1st on team 116.9 -0.4% SR RSR
2010-03-20 7th Annual Elmer Runge Classic 100mh 20.11 14th · 2nd on team — -0.4%
2010-03-18 West Hills vs Monte Vista 100mh 20.94 1st · 1st on team — +1.2%
2010-03-18 West Hills vs Monte Vista 300mh 53.24 1st · 1st on team — +1.2% ★PR SR
2010-03-11 West Hills vs Patrick Henry 100mh 19.74 3rd · 1st on team — +1.2% PR SR
2010-03-11 West Hills vs Patrick Henry 800m 2:40 3rd · 1st on team 114.6 +1.2% SR RSR
2010-03-04 Race results → 100mh 26.22 2nd · 2nd on team — — PR SR
2010-03-04 Race results → 800m 2:44.4 1st · 1st on team 109.6 — SR RSR

2009 TF 111.2

West Hills (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-05-09 Grossmont JV Conference Prelims 800m 2:35.2 1st · 1st on team 117.0 +0.3%
2009-05-06 West Hills vs Grossmont 800m 2:39.7 2nd · 2nd on team 114.1 +0.4%
2009-05-02 Race results → 800m 2:31.89 8th · 1st on team 118.6 — ★PR ★R SR RSR
2009-04-29 ECV at West Hills 800m 2:37 1st · 1st on team 116.1 +0.4% R RSR
2009-04-22 Race results → 1600m 6:31.5 3rd · 2nd on team 103.7 —
2009-04-04 Race results → 800m 2:35.87 13th · 1st on team 115.6 — PR R SR RSR
2009-03-25 West Hills @ El Cap 800m 2:45.85 1st · 1st on team 109.7 +0.3% PR SR
2009-03-18 MVHS dual meet with West Hills 1600m 6:28 3rd · 3rd on team 106.8 +1.2%
2009-03-18 MVHS dual meet with West Hills 800m 2:50.6 1st · 1st on team 107.6 +1.2% PR SR
2009-03-11 West Hills at Granite Hills 1600m 6:12 1st · 1st on team 109.8 -0.1% ★PR R SR RSR
2009-03-04 Tri Mt Miguel vs Morse vs West Hills 800m 2:52.8 4th · 4th on team 104.6 -0.3% PR SR RSR