Racecast

John Wood

McMinnville (OR) · 12 · 6A-3 PACIFICOR D6A6A · Compare head to head

Athlete rating 108.9 2011 XC season
Best race 109.5 XC
Races 36
Seasons 4 2008 — 2011

RankedNation #52395·OR #1085·OR D6A #518·6A-3 PACIFIC #71·Team #19 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 8 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 102.3

McMinnville (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Clackamas Community College 5000m 18:56 35th · 9th on team 108.8 -0.000
2011-10-19 Tigard HS 5000m 19:11 3rd · 3rd on team 106.9 -0.007 ★CR CSR
2011-10-12 Joe Dancer Park 5000m 19:03.9 5th · 4th on team 109.0 +0.005 ★CR CSR
2011-10-01 Bryant Park 5000m 19:30 227th · 6th on team 104.6 -0.009 ★CR CSR
2011-09-24 Portland Meadows Race Track 5000m 19:57.1 132nd · 7th on team 106.3 +0.017 ★CR CSR
2011-09-20 Joe Dancer Park 5000m 20:14.4 18th · 9th on team 103.4 +0.005 CR CSR
2011-09-17 Clackamas Community College 5000m 18:39.2 26th · 1st on team 109.5 -0.000 ★PR ★CR ★R SR CSR RSR
2011-09-10 Flying M Ranch 4000m 24:47.4 61st · 7th on team 67.0 — ★CR SR CSR
2011-09-01 Wilsonville HS 3000m 11:06 68th · 4th on team 105.5 -0.005 ★PR ★CR R SR CSR RSR

2010 XC 91.5

McMinnville (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Clackamas Community College 5000m 19:53 75th · 12th on team 104.5 -0.000 PR CR R SR CSR RSR
2010-10-20 Newberg High School 5000m 20:34 17th · 7th on team 102.8 +0.017 ★CR CSR RSR
2010-10-02 Bryant Park 5000m 20:05 123rd · 2nd on team 102.4 -0.009 SR CSR RSR
2010-09-21 Century HS 5000m 21:15 26th · 15th on team 99.3 +0.007 ★CR CSR RSR
2010-09-18 Bush Park 5000m 20:48.1 79th · 5th on team 98.4 -0.005 ★CR SR CSR RSR
2010-09-11 Flying M Ranch 3000m 27:48.6 101st · 8th on team 42.5 +0.438 CSR
2010-09-03 Wilsonville HS 3000m 12:05 105th · 4th on team 98.1 -0.005 SR CSR RSR
2010-08-21 Joe Dancer Park 3000m 13:56 9th · 9th on team 83.8 +0.013 ★CR SR CSR RSR

2009 XC 94.8

McMinnville (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-29 Clackamas Community College 5000m 20:44 72nd · 11th on team 101.3 -0.000 CSR
2009-10-17 Fernhill Park 5000m 21:14 218th · 3rd on team 98.6 -0.004 ★CR CSR
2009-10-14 Tualatin HS 5000m 20:56 13th · 5th on team 101.1 +0.001 ★CR CSR
2009-10-10 Champoeg State Park 5000m 20:32 36th · 2nd on team 101.5 -0.001 ★CR CSR
2009-10-07 Joe Dancer Park 5000m 21:11.9 35th · 10th on team 98.5 +0.005 CSR
2009-10-03 Bryant Park 5000m 20:02.3 152nd · 5th on team 102.9 -0.009 PR CR SR CSR RSR
2009-09-23 Mary S. Young Park 5000m 21:02.4 21st · 4th on team 101.6 +0.011 ★CR SR CSR RSR
2009-09-19 Bush Park 5000m 21:08.1 82nd · 7th on team 97.2 -0.005 CR SR CSR
2009-09-12 Flying M Ranch 3000m 27:38.5 66th · 3rd on team 43.8 +0.438 CSR
2009-09-03 Wilsonville HS 3000m 11:32 44th · 3rd on team 101.0 -0.005 PR CR SR CSR RSR

2008 XC 91.1

McMinnville (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Clackamas Community College 5000m 20:10 55th · 10th on team 103.2 -0.000 PR CR R SR CSR RSR
2008-10-15 Joe Dancer Park 5000m 20:22.8 28th · 16th on team 102.7 +0.005 PR CR R SR CSR RSR
2008-10-08 Tualatin HS 5000m 21:46 28th · 16th on team 96.2 +0.001 CR CSR
2008-10-04 Bryant Park 5000m 21:16.1 154th · 15th on team 98.3 -0.009 PR CR SR CSR
2008-10-01 Joe Dancer Park 5000m 22:57.3 65th · 18th on team 91.9 +0.005 CR CSR
2008-09-27 Flying M Ranch 3000m 27:00.6 56th · 8th on team 45.1 +0.438 PR ★CR SR CSR
2008-09-13 Bush Park 5000m 22:43 159th · 19th on team 92.3 -0.005 CR CSR
2008-09-05 Rood Bridge Park 5000m 21:49 111th · 14th on team 100.2 +0.035 PR ★CR R SR CSR RSR
2008-08-28 Joe Dancer Park 4000m 19:18 21st · 21st on team 89.6 +0.052 ★PR ★CR R SR CSR RSR