Racecast

Aaron Sandquist

Stanwood (WA) · 12 · WESCOWA D3ADistrict 1NORTH3A · Compare head to head

Athlete rating 112.2 2012 TF season
Best race 130.6 XC
Races 56
Seasons 5 2008 — 2012

RankedNation #32041·WA #1176·WA D3A #677·WESCO #106·Team #10 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 12 races in 2011

Cross Country

2011 XC 125.6

Stanwood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Lincoln Park 5000m 16:50 45th · 3rd on team 130.6 +0.030 ★PR ★CR ★R SR CSR RSR
2011-10-22 Lakewood HS 5000m 17:27 34th · 3rd on team 123.8 +0.014 ★CR CSR
2011-10-13 Cedarcrest Golf Course 5000m 17:14.6 10th · 2nd on team 125.8 +0.019
2011-10-06 Kamiak HS 4184m 15:04 4th · 4th on team 123.2 +0.072 ★PR ★CR SR CSR
2011-10-01 Cedarcrest Golf Course 5000m 16:55 32nd · 3rd on team 127.4 +0.019 PR ★CR R SR CSR RSR
2011-09-22 Lynndale Park 4586m 16:13 4th · 3rd on team 126.2 +0.056 ★PR ★CR SR CSR
2011-09-15 River Meadows Park 5000m 17:26 6th · 3rd on team 126.6 +0.051 PR ★CR R SR CSR RSR
2011-09-10 Civic Stadium 3218m 11:24.1 23rd · 2nd on team 121.7 +0.043 ★PR ★CR SR CSR RSR

2010 XC 120.0

Stanwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 South Whidbey Middle & High School 5000m 17:54.7 79th · 4th on team 124.0 +0.040 PR ★CR R SR CSR RSR
2010-10-23 Lakewood HS 5000m 18:22 52nd · 5th on team 117.8 +0.014 CSR
2010-10-02 Cedarcrest Golf Course 5000m 18:04.1 100th · 3rd on team 119.2 +0.019 CR SR CSR
2010-09-30 Jackson HS 4000m 14:04 4th · 3rd on team 121.5 +0.019 ★PR ★CR SR CSR RSR
2010-09-25 Lake Sammamish State Park 5000m 18:29.1 34th · 2nd on team 117.6 +0.010 CSR
2010-09-23 Kamiak HS 4184m 15:53 14th · 3rd on team 118.8 +0.072 PR CR SR CSR
2010-09-18 South Whidbey Middle & High School 5000m 18:17.8 73rd · 3rd on team 121.4 +0.040 SR CSR RSR
2010-09-16 Stanwood High School 5000m 18:28 9th · 4th on team 119.6 +0.034 ★CR SR CSR RSR

2009 XC 117.4

Stanwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Lakewood HS 5000m 18:34.6 52nd · 7th on team 116.6 +0.014 CSR
2009-10-15 Cedarcrest Golf Course 5000m 18:28.5 14th · 3rd on team 118.3 +0.019 SR CSR RSR

2008 XC 119.3

Stanwood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 South Whidbey Middle & High School 5000m 18:03 59th · 4th on team 123.2 +0.040 PR CR R SR CSR RSR
2008-10-25 Lakewood HS 5000m 18:06.1 43rd · 5th on team 119.7 +0.014 PR CR SR CSR
2008-10-16 Cedarcrest Golf Course 5000m 18:20.5 6th · 1st on team 119.9 +0.019 CR R CSR RSR
2008-10-04 Silver Lake 4779m 18:39.4 5th · 1st on team 115.3 +0.053 ★PR ★CR SR CSR
2008-09-27 Lake Sammamish State Park 5000m 18:09.3 29th · 1st on team 119.4 +0.010 PR ★CR R SR CSR RSR
2008-09-20 South Whidbey Middle & High School 5000m 18:44.8 112th · 5th on team 118.3 +0.040 PR CR R SR CSR RSR

Track & Field

2012 TF 109.3

Stanwood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-19 Stanwood & Jackson @ Snohomish 3200m 10:40.2 10th · 1st on team 113.7 -0.038 SR RSR
2012-04-19 Stanwood & Jackson @ Snohomish 400m 1:01.15 10th · 3rd on team — -0.038 ★PR SR
2012-04-12 Marysville-Pilchuck, Cascade, Stanwood 1600m 5:03.62 4th · 2nd on team 111.3 -0.033 SR RSR
2012-04-12 Marysville-Pilchuck, Cascade, Stanwood 800m 2:19.47 7th · 2nd on team 107.4 -0.033 ★PR SR
2012-04-07 Birger Solberg Invitational 2ksteeple 7:06.3 4th · 1st on team — -0.036 ★PR SR
2012-03-29 Stanwood 800m 2:23.14 5th · 3rd on team 104.8 -0.037 PR SR RSR
2012-03-21 Stanwood vs. Terrace & Arlington 100m 14.3 24th · 13th on team — -0.033 ★PR SR

2011 TF 113.0

Stanwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Stanwood Twilight Invitational 1600m 4:51.2 12th · 3rd on team 116.0 -0.033 ★PR SR RSR
2011-05-04 WESCO JV Championships 3200m 10:58.36 5th · 1st on team 111.0 -0.038
2011-04-21 Snohomish, Cascade @ Stanwood HS 3200m 10:51.35 10th · 5th on team 112.3 -0.033
2011-04-18 WESCO North All-Comers @ Everett discus 71'4 — — -0.035
2011-04-18 WESCO North All-Comers @ Everett 3200m 10:50.4 1st · 1st on team 112.0 -0.035
2011-04-18 WESCO North All-Comers @ Everett 100m 15.44 6th · 6th on team — -0.035 PR SR
2011-04-14 Everett, Stanwood @ Marysville 3200m 10:49.37 6th · 3rd on team 113.4 -0.039
2011-04-09 Birger Solberg Invitational 2ksteeple 7:18.21 4th · 1st on team — -0.036 PR SR
2011-03-31 Jackson @ Stanwood 1600m 4:56.4 13th · 3rd on team 114.1 -0.033 PR SR RSR
2011-03-24 Lake Stevens, Stanwood @ Oak Harbor 3200m 10:48.64 5th · 2nd on team 112.0 -0.034 SR RSR

2010 TF 107.8

Stanwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 WESCO North Division Champs Day 2 3200m 10:55.73 22nd · 3rd on team 111.4 -0.038
2010-05-07 Stanwood Twilight Invitational 3200m 10:37.24 6th · 2nd on team 114.6 -0.033 ★PR SR RSR
2010-05-05 Race results → javelin 74-00 — — —
2010-05-05 Race results → 3200m 10:40.16 2nd · 1st on team — — PR SR
2010-04-22 Race results → 1600m 5:02.97 8th · 4th on team — — PR SR
2010-04-22 Race results → 800m 2:25.75 13th · 5th on team — — PR SR
2010-04-15 Monroe, Stanwood @ Marysville 1600m 5:06.38 8th · 5th on team 109.3 -0.039 PR SR
2010-04-15 Monroe, Stanwood @ Marysville 3200m 11:02.72 3rd · 3rd on team 109.8 -0.039
2010-04-08 Edmonds-Woodway, Shorecrest @ Stanwood 3200m 10:58.45 3rd · 2nd on team 112.1 -0.033 PR SR RSR
2010-04-08 Edmonds-Woodway, Shorecrest @ Stanwood 1600m 5:15.17 5th · 3rd on team 107.8 -0.033
2010-04-03 Arnie Young Invitational 1600m 5:11.02 16th · 2nd on team 108.0 -0.044 RSR
2010-03-24 Cascade vs. Oak Harbor & Stanwood javelin 67-08 — — -0.034
2010-03-24 Cascade vs. Oak Harbor & Stanwood 800m 2:27.49 11th · 5th on team 100.4 -0.034 PR SR RSR
2010-03-24 Cascade vs. Oak Harbor & Stanwood 1600m 5:10.6 12th · 5th on team 107.3 -0.034 PR SR RSR
2010-03-12 Spartan Intersquad Meet 800m 2:34.6 1st · 1st on team 97.4 -0.033 PR SR RSR