Racecast

Efrain Lopez

Mead (WA) · 12 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 114.3 2015 TF season
Best race 116.8 XC
Races 34
Seasons 4 2012 — 2015

RankedNation #30260·WA #1022·WA D4A #435·GREATER SPOKANE #95·Team #17 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 10 races in 2014

Cross Country

2014 XC 114.5

Mead (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mead High School 5000m 18:38.4 63rd · 10th on team 116.2 +0.021 ★PR ★CR SR CSR
2014-10-22 Mead High School 5000m 18:41.6 34th · 12th on team 115.5 +0.021 PR CR SR CSR
2014-10-15 Liberty Lake County Park 4828m 19:06 16th · 11th on team 116.8 +0.092 ★CR ★R CSR RSR
2014-10-11 Carmichael MS 4828m 19:00.7 23rd · 7th on team 112.1 +0.036 ★PR ★CR SR CSR RSR
2014-09-24 Audubon Park 4828m 19:04 51st · 13th on team 112.0 +0.049 PR ★CR SR CSR RSR

2012 XC 108.2

Mead (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Mead High School 5000m 19:45.5 94th · 13th on team 110.5 +0.021 CR CSR
2012-10-17 Seven Mile 5000m 19:46 39th · 13th on team 111.0 +0.038 ★CR CSR
2012-10-10 Siemers Farm, Green Bluff 5000m 19:30 23rd · 15th on team 112.7 +0.034 PR ★CR R SR CSR RSR
2012-10-06 Northwest Christian HS 5000m 22:23 41st · 10th on team 110.0 +0.163 ★CR R CSR RSR
2012-09-26 Central Valley High School 5000m 21:24.7 30th · 13th on team 102.3 +0.033 ★CR CSR
2012-09-19 Mead High School 5000m 21:08 22nd · 13th on team 102.8 +0.021 PR CR R SR CSR RSR

Track & Field

2015 TF 113.3

Mead (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Mead Twilight 800m 2:13.85 3rd · 1st on team 113.7 -0.026
2015-04-18 Big Red Invitational 800m 2:11.3 5th · 2nd on team 116.2 -0.021 ★PR SR RSR
2015-03-24 Mead/EV/GP 800m 2:17.33 7th · 4th on team 111.0 -0.026
2015-03-24 Mead/EV/GP 1600m 5:08.35 10th · 6th on team 111.8 -0.026 ★PR SR
2015-03-14 Richland Jamboree 800m 2:13.4 16th · 4th on team 113.8 -0.031 SR RSR

2014 TF 112.5

Mead (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 JV/9 GSL District Championship Meet 800m 2:13.5 10th · 3rd on team 114.4 -0.023
2014-05-09 Mead JV/9 Twilight Meet 800m 2:19.03 12th · 1st on team 110.1 -0.026
2014-05-08 GSL #5 GPrep vs Mead 800m 2:16.68 6th · 4th on team 111.0 -0.026
2014-05-03 2014 Strandberg 800m 2:12.71 20th · 3rd on team 115.3 -0.023 PR R SR RSR
2014-05-01 GSL #4 Rogers/Mead/MSHS JV/Varsity@Mead 300mh 2:15.92 1st · 1st on team — -0.026 ★PR SR
2014-04-25 JV UHI, Mead @ Ferris 800m 2:14.22 3rd · 1st on team 113.7 -0.022
2014-04-19 Code Red Invitational 800m 2:17.6 16th · 3rd on team 111.2 -0.021
2014-04-18 JV/9th GSL MEAD/CV/LC 800m 2:13.7 5th · 3rd on team 115.0 -0.019 PR R SR RSR
2014-04-03 Mead, ShadlePark, NCentral JV 800m 2:17.4 6th · 2nd on team 110.5 -0.026 PR SR
2014-03-27 Mead, GP @ EV 800m 2:17.8 11th · 5th on team 111.2 -0.018 PR SR RSR

2013 TF 103.6

Mead (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 JV/Frosh GSL Championship Meet 800m 2:19.85 7th · 1st on team 108.4 -0.029
2013-04-25 GSL #4 Mead @ Ferris 800m 2:19.7 3rd · 2nd on team 108.9 -0.022 PR SR RSR
2013-04-18 GSL #3 Mead @ NC 1600m 5:29.4 13th · 9th on team 104.6 -0.021 PR SR RSR
2013-04-18 GSL #3 Mead @ NC 800m 2:29.6 6th · 5th on team 101.9 -0.021
2013-04-12 JV/Frosh GSL Invite #2 800m 2:28.77 13th · 5th on team 102.3 -0.023 PR SR RSR
2013-04-12 JV/Frosh GSL Invite #2 1600m 5:38.12 33rd · 8th on team 101.8 -0.023 PR SR
2013-03-28 JV/Frosh GSL #1 6 Way Meet 400m 1:01.94 5th · 2nd on team — -0.020 ★PR SR
2013-03-28 JV/Frosh GSL #1 6 Way Meet 3200m 12:40.1 11th · 4th on team 97.5 -0.020 ★PR SR RSR