Racecast

Stephanie Rexus

Kamiakin (WA) · 12 · MCCWA D4ADistrict 64A · Compare head to head

Athlete rating 129.9 2012 TF season
Best race 138.5 XC
Races 98
Seasons 5 2008 — 2012

RankedNation #1863·WA #64·WA D4A #344·MCC #6·Team #4 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 24 races in 2011

Cross Country

2011 XC 134.6

Kamiakin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Sun Willows Golf Course 5000m 18:15 4th · 1st on team 136.3 +0.004 ★PR ★CR SR CSR
2011-10-29 Wandermere Golf Course 5000m 18:40 3rd · 1st on team 134.7 +0.021 ★CR CSR
2011-10-20 Walla Walla Point Park 4828m 17:53 1st · 1st on team 136.2 +0.020 ★PR ★CR SR CSR
2011-10-13 Big Cross Disc Golf Course 5000m 18:18 1st · 1st on team 138.5 +0.032 PR ★CR ★R SR CSR RSR
2011-10-08 Carmichael MS 4828m 18:12 4th · 1st on team 134.5 +0.026 ★CR SR CSR
2011-10-01 Franklin Park-Yakima 4828m 18:27.1 11th · 1st on team 133.6 +0.043 ★CR CSR
2011-09-17 Clackamas Community College 5000m 18:23.9 2nd · 1st on team 133.5 +0.004 PR ★CR SR CSR
2011-09-15 Eastmont HS 4828m 18:23 1st · 1st on team 134.7 +0.046 ★CR SR CSR RSR
2011-09-10 Audubon Park 4828m 18:59 5th · 1st on team 131.2 +0.035 ★CR SR CSR
2011-09-02 Leslie Grove Park 3218m 12:01 1st · 1st on team 132.6 +0.043 ★PR ★CR SR CSR RSR

2010 XC 130.2

Kamiakin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-21 Nike World Headquarters 4400m 17:35 4th · 2nd on team 127.6 +0.045 ★PR ★CR SR CSR
2010-11-06 Sun Willows Golf Course 5000m 18:52.2 8th · 2nd on team 132.1 +0.004 PR CR SR CSR
2010-10-30 Walla Walla Point Park 4828m 17:54.1 5th · 1st on team 135.8 +0.020 PR CR R SR CSR RSR
2010-10-21 Leslie Grove Park 5000m 20:01 3rd · 2nd on team 125.8 +0.013 ★CR SR CSR
2010-10-14 Carmichael MS 4828m 18:35.9 3rd · 1st on team 131.6 +0.026
2010-10-09 Carmichael MS 4828m 18:23.2 4th · 1st on team 132.1 +0.026 CR CSR
2010-10-02 Franklin Park-Yakima 4828m 18:44.9 10th · 1st on team 133.7 +0.043 CR CSR
2010-09-28 Big Cross Disc Golf Course 5000m 20:59 2nd · 2nd on team 123.3 +0.032 CR CSR
2010-09-25 Walla Walla Point Park 4828m 18:19 2nd · 1st on team 133.8 +0.020 PR CR R SR CSR RSR
2010-09-14 Blue Heron Park 5000m 20:07.3 3rd · 1st on team 127.2 +0.026 ★CR SR CSR
2010-09-11 Audubon Park 4828m 19:00 4th · 1st on team 129.5 +0.035 CR SR CSR RSR
2010-09-03 Leslie Grove Park 3218m 12:20 1st · 1st on team 129.4 +0.043 CR SR CSR RSR

2009 XC 126.0

Kamiakin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sun Willows Golf Course 5000m 19:58 72nd · 2nd on team 127.7 +0.004 CR SR CSR
2009-10-22 Walla Walla Point Park 4828m 19:32.2 21st · 3rd on team 126.1 +0.020 CR CSR
2009-10-15 Lawrence Scott Park 4828m 18:23 3rd · 1st on team 129.1 -0.013 PR ★CR SR CSR
2009-10-10 Carmichael MS 4828m 18:55 13th · 1st on team 129.8 +0.026 CR R SR CSR RSR
2009-10-03 Franklin Park-Yakima 4828m 19:27.6 11th · 1st on team 128.1 +0.043 CR SR CSR RSR
2009-09-19 Shadle Park 4023m 16:19 21st · 3rd on team 124.5 +0.029 SR CSR
2009-09-15 West Valley JH/MS 5000m 21:11.4 10th · 1st on team 125.4 +0.067 ★CR SR CSR RSR
2009-09-12 Capital HS 3588m 15:31.4 7th · 1st on team 121.2 +0.064 ★PR ★CR SR CSR
2009-09-04 Leslie Grove Park 3218m 13:04 2nd · 2nd on team 122.3 +0.043 CR SR CSR RSR

2008 XC 124.9

Kamiakin (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Carmichael MS 4828m 19:08 17th · 1st on team 128.7 +0.026 CR CSR
2008-10-23 Walla Walla Point Park 4800m 19:10 9th · 1st on team 127.7 +0.020 ★PR ★CR SR CSR
2008-10-16 Lawrence Scott Park 4828m 18:47 3rd · 1st on team 126.1 -0.013 PR CR SR CSR
2008-10-11 Carmichael MS 4828m 19:17 21st · 1st on team 128.7 +0.026 PR CR R SR CSR RSR
2008-10-04 Franklin Park-Yakima 4828m 20:01.6 12th · 1st on team 125.1 +0.043 PR CR SR CSR
2008-09-27 Lake Sammamish State Park 5000m 19:37.7 9th · 1st on team 127.6 +0.002 PR ★CR R SR CSR RSR
2008-09-20 Shadle Park 4023m 15:56 8th · 1st on team 127.2 +0.029 ★PR ★CR R SR CSR RSR
2008-09-16 Franklin Park-Yakima 4828m 20:27.2 6th · 1st on team 123.7 +0.043 PR CR SR CSR
2008-09-13 Capital HS 3218m 13:24.8 23rd · 3rd on team 112.4 -0.030 CR CSR
2008-09-13 Capital HS 3218m 12:04.2 3rd · 1st on team 125.0 -0.030 PR ★CR R SR CSR RSR
2008-09-05 Leslie Grove Park 3218m 13:10 1st · 1st on team 121.9 +0.043 PR CR R SR CSR RSR

Track & Field

2012 TF 126.0

Kamiakin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 3A WIAA State Championships - All Days 3200m 11:14.38 8th · 1st on team 129.9 -0.043 SR
2012-05-19 CBBN/GSL Regional Championships 3200m 11:18.84 2nd · 1st on team 130.2 -0.031 SR
2012-05-19 CBBN/GSL Regional Championships 1600m 5:22.41 4th · 2nd on team 127.5 -0.031 SR
2012-05-11 CBBN 3A District Championships 1600m 5:24.13 2nd · 2nd on team 126.6 -0.032 SR
2012-05-11 CBBN 3A District Championships 3200m 11:28.57 1st · 1st on team 128.2 -0.032 SR
2012-05-03 CBBN-West Valley, Southridge @ Kamiakin 1600m 5:24.89 1st · 1st on team 127.1 -0.023 SR
2012-05-03 CBBN-West Valley, Southridge @ Kamiakin 3200m 11:51.76 1st · 1st on team 124.1 -0.023
2012-04-28 36th Lake Washington Invitational (Girls) 3000m 10:27.18 5th · 1st on team 130.1 -0.041 ★PR SR
2012-04-26 Cbbn-Kam, Kenn, Ss, Pasco @ Southridge 1600m 5:56.53 2nd · 2nd on team 116.4 -0.025
2012-04-26 Cbbn-Kam, Kenn, Ss, Pasco @ Southridge 800m 2:33.22 2nd · 2nd on team 120.6 -0.025 SR
2012-04-21 27th Kiwanis Invitational 3000m 10:39.96 1st · 1st on team 130.3 -0.020 SR RSR
2012-04-19 CBBN-Pasco, Kamiakin @ Hanford 3200m 11:38.1 1st · 1st on team 127.0 -0.026
2012-04-19 CBBN-Pasco, Kamiakin @ Hanford 1600m 5:40.04 1st · 1st on team 121.6 -0.026
2012-04-14 Pasco Invitational 3200m 11:28.69 6th · 1st on team 127.9 -0.036 SR RSR
2012-03-29 Cbbn-Em, Kam, Kenn, Wv @ Pasco 3200m 11:53.61 1st · 1st on team 123.2 -0.036
2012-03-29 Cbbn-Em, Kam, Kenn, Wv @ Pasco 1600m 5:29.04 2nd · 2nd on team 124.3 -0.036 SR
2012-03-24 Ram Relays 3200m 11:41.56 1st · 1st on team 126.5 -0.024 SR RSR
2012-02-12 Husky Open 3000m 10:40.14 3rd · 1st on team 126.4 -0.046 SR RSR

2011 TF 126.1

Kamiakin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 GSL/Big 9 Regionals 3200m 11:23.84 4th · 1st on team 129.6 -0.029
2011-05-13 Big 9 3A District Meet 3200m 11:20.98 2nd · 1st on team 128.8 -0.036
2011-05-04 Cbbn Kamiakin @ Eastmont 3200m 11:37.66 1st · 1st on team 126.8 -0.032
2011-05-04 Cbbn Kamiakin @ Eastmont 1600m 5:17.81 3rd · 3rd on team 129.2 -0.032 ★PR SR
2011-04-23 26th Kiwanis Invitational 3000m 10:29.37 1st · 1st on team 130.9 -0.028 PR SR RSR
2011-04-21 Cbbn Sunnyside/kennewick @ Kamiakin 3200m 12:08.12 1st · 1st on team 122.2 -0.023
2011-04-21 Cbbn Sunnyside/kennewick @ Kamiakin 1600m 5:46.07 4th · 4th on team 120.1 -0.023
2011-04-16 Pasco Invitational 3200m 11:12.99 6th · 1st on team 130.7 -0.036 ★PR SR RSR
2011-04-09 Davis Invitational 3200m 11:29.75 3rd · 1st on team 127.6 -0.031 PR SR RSR
2011-04-09 Davis Invitational 1600m 5:32.29 5th · 2nd on team 123.4 -0.031
2011-03-31 Cbbn Kamiakin/hanford@pasco 3200m 11:46.32 2nd · 1st on team 125.8 -0.036
2011-03-31 Cbbn Kamiakin/hanford@pasco 1600m 5:26.89 3rd · 2nd on team 126.2 -0.036 SR
2011-03-26 Ram Relays 3200m 11:37.29 2nd · 1st on team 127.5 -0.024 SR RSR
2011-03-19 Richland Jamboree 800m 2:33 9th · 4th on team 119.0 -0.031 ★PR SR
2011-03-19 Richland Jamboree 3200m 11:44.4 2nd · 1st on team 125.1 -0.031 SR RSR
2011-02-13 UW Open 3000m 10:51.19 2nd · 1st on team 124.2 -0.046 PR SR RSR

2010 TF 124.5

Kamiakin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 GSL\CBBN Regionals Day 2 3200m 11:32.91 5th · 1st on team 126.9 -0.031
2010-05-21 GSL\CBBN Regionals Day 1 3200m 11:32.91 5th · 1st on team 126.7 -0.031 PR SR
2010-05-14 Cbbn-4a District Championships 3200m 11:33.94 6th · 1st on team 127.5 -0.031 PR SR RSR
2010-05-06 Cbbn-We/da/sr @ Kamiakin 1600m 5:23.79 3rd · 2nd on team 127.1 -0.023 PR SR RSR
2010-05-06 Cbbn-We/da/sr @ Kamiakin 3200m 11:56.59 4th · 2nd on team 123.5 -0.023
2010-04-29 Cbbn-Ml/ike/ka @ Walla Walla 3200m 11:40.42 2nd · 1st on team 127.1 -0.032 PR SR RSR
2010-04-24 Race results → 3000m 11:00.68 1st · 1st on team — — PR SR
2010-04-22 Race results → 800m 2:35.8 3rd · 2nd on team — — PR SR
2010-04-22 Race results → 1600m 5:36.5 3rd · 3rd on team — — PR SR
2010-04-17 Pasco Invitational 3200m 11:53.15 19th · 1st on team 123.7 -0.036
2010-04-08 Cbbn-Pa/wv/ka @ Sunnyside 1600m 5:45.78 4th · 3rd on team 120.8 -0.020
2010-04-08 Cbbn-Pa/wv/ka @ Sunnyside 3200m 12:08.57 2nd · 1st on team 123.4 -0.020
2010-03-20 Ram Relays 2010 3200m 11:44.85 3rd · 1st on team 125.9 -0.024 PR SR RSR
2010-03-13 Richland Jamboree 1600m 5:42.83 3rd · 1st on team 119.7 -0.031 PR SR RSR
2010-03-13 Richland Jamboree 3200m 12:05.62 1st · 1st on team 121.8 -0.031 PR SR RSR

2009 TF 115.4

Kamiakin (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Race results → 3200m 12:33.37 19th · 2nd on team — — PR SR
2009-05-07 Eastmont/Kamiakin/Richland @ Kennewick 1600m 6:06.53 8th · 3rd on team 113.3 -0.023
2009-04-23 CBBN: Walla Walla/Eisenhower/Kamiakin @ Moses Lake 3200m 12:46.37 5th · 3rd on team 117.7 -0.018 RSR
2009-04-16 Race results → 1600m 5:57.13 2nd · 2nd on team — — PR SR
2009-04-11 Race results → 3200m 12:44.55 11th · 2nd on team — — PR SR
2009-04-09 Kamiakin @ Hanford 3200m 12:45.24 2nd · 2nd on team 117.1 -0.026 PR SR RSR
2009-03-26 Pasco/Sunnyside/Kamiakin @ West Valley 1600m 6:03.43 6th · 2nd on team 113.6 -0.024 PR SR RSR