Mike Cole
Ida B. Wells (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head
Athlete rating
114.9
2011 XC season
Races
49
Seasons
4
2008 — 2011
RankedNation #37509·OR #1312·OR D6A #635·6A-1 PORTLAND INTERSCHOLASTIC #94·Team #22
?
Training paces
& VO2max →
critical speed
7:14/mi, fitted from
11 races in 2010
Cross Country
2011 XC
110.7
Ida B. Wells (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-26 |
Franklin HS
|
5000m |
19:24 |
16th
· 4th on team |
114.2 |
+0.059 |
★CR
★R
CSR
RSR
|
| 2011-10-19 |
Gabriel Park
|
5000m |
21:01 |
32nd
· 10th on team |
111.0 |
+0.099 |
★CR
CSR
|
| 2011-10-15 |
Fernhill Park
|
5000m |
19:24 |
36th
· 4th on team |
113.4 |
+0.038 |
SR
CSR
RSR
|
| 2011-10-08 |
Champoeg State Park
|
5000m |
19:39 |
7th
· 3rd on team |
112.3 |
+0.036 |
★CR
SR
CSR
RSR
|
| 2011-10-05 |
Westmoreland Park
|
5000m |
20:08 |
11th
· 3rd on team |
109.2 |
+0.038 |
★CR
SR
CSR
|
| 2011-09-21 |
Franklin HS
|
5000m |
21:39 |
31st
· 4th on team |
105.0 |
+0.059 |
CSR
|
| 2011-09-16 |
Hood River Valley HS
|
5000m |
20:41.3 |
38th
· 4th on team |
109.8 |
+0.075 |
★CR
SR
CSR
RSR
|
2010 XC
106.7
Ida B. Wells (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-27 |
Franklin HS
|
5000m |
20:06 |
23rd
· 5th on team |
111.9 |
+0.059 |
CR
CSR
|
| 2010-10-20 |
Westmoreland Park
|
5000m |
21:05.3 |
24th
· 6th on team |
104.9 |
+0.038 |
CR
CSR
|
| 2010-10-16 |
Fernhill Park
|
5000m |
19:21.1 |
44th
· 1st on team |
114.0 |
+0.038 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-10-06 |
Westmoreland Park
|
5000m |
21:48 |
28th
· 9th on team |
101.7 |
+0.038 |
CSR
|
| 2010-09-29 |
Gabriel Park
|
5000m |
23:06.7 |
19th
· 3rd on team |
101.6 |
+0.099 |
CR
CSR
|
| 2010-09-22 |
Franklin HS
|
5000m |
20:36 |
28th
· 3rd on team |
109.9 |
+0.059 |
CR
SR
CSR
RSR
|
| 2010-09-18 |
Bush Park
|
5000m |
20:44.7 |
74th
· 5th on team |
102.8 |
+0.009 |
★CR
SR
CSR
RSR
|
2009 XC
104.1
Ida B. Wells (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-28 |
Grant Park
|
5000m |
21:07 |
69th
· 16th on team |
105.7 |
+0.042 |
★CR
CSR
|
| 2009-10-17 |
Fernhill Park
|
5000m |
20:22 |
84th
· 2nd on team |
110.1 |
+0.038 |
PR
CR
R
SR
CSR
RSR
|
| 2009-10-14 |
Grant Park
|
5000m |
21:15.9 |
22nd
· 8th on team |
106.8 |
+0.042 |
CR
CSR
|
| 2009-10-10 |
Champoeg State Park
|
5000m |
20:46 |
46th
· 8th on team |
106.9 |
+0.036 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-23 |
Hood River Valley HS
|
4730m |
21:46.1 |
39th
· 9th on team |
100.7 |
+0.080 |
★PR
★CR
SR
CSR
RSR
|
| 2009-09-19 |
Western Oregon University
|
5000m |
22:08 |
165th
· 15th on team |
100.4 |
+0.048 |
★CR
SR
CSR
RSR
|
| 2009-09-16 |
Sandy High School
|
5000m |
23:17.1 |
121st
· 20th on team |
97.9 |
+0.062 |
★CR
SR
CSR
RSR
|
2008 XC
96.5
Ida B. Wells (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-22 |
Grant Park
|
3000m |
12:50.3 |
32nd
· 3rd on team |
99.2 |
+0.038 |
★PR
★CR
SR
CSR
|
| 2008-10-15 |
Westmoreland Park
|
5000m |
21:29.4 |
76th
· 14th on team |
103.2 |
+0.038 |
PR
CR
R
SR
CSR
RSR
|
| 2008-10-11 |
Fernhill Park
|
5000m |
22:59.9 |
276th
· 10th on team |
97.0 |
+0.038 |
PR
CR
SR
CSR
|
| 2008-10-08 |
Gabriel Park
|
3000m |
13:35 |
10th
· 3rd on team |
97.1 |
+0.078 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-10-04 |
Champoeg State Park
|
5000m |
23:25.3 |
64th
· 20th on team |
96.0 |
+0.036 |
PR
CR
SR
CSR
|
| 2008-09-24 |
Gresham High School
|
5000m |
24:24 |
81st
· 16th on team |
92.2 |
+0.046 |
PR
★CR
SR
CSR
|
| 2008-09-17 |
Reynolds HS
|
5000m |
26:25.5 |
48th
· 15th on team |
— |
+0.055 |
PR
★CR
SR
CSR
|
| 2008-09-13 |
Western Oregon University
|
3218m |
14:34.8 |
65th
· 3rd on team |
96.0 |
+0.051 |
★PR
★CR
R
SR
CSR
RSR
|
| 2008-09-10 |
Grant Park
|
3000m |
13:59.4 |
38th
· 4th on team |
91.1 |
+0.038 |
PR
CR
R
SR
CSR
RSR
|