Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Sun Willows Golf Course | 5000m | 20:53.6 | 106th · 6th on team | 128.5 | +0.031 | SR CSR RSR |
| 2011-10-29 | American Lake Veterans Golf Course | 5000m | 21:52.1 | 56th · 7th on team | 123.4 | +0.043 | CSR |
| 2011-10-19 | Ft. Steilacoom Park | 5000m | 21:07.2 | 8th · 4th on team | 127.2 | +0.028 | |
| 2011-10-08 | Lakewood HS | 5000m | 21:12.3 | 62nd · 4th on team | 125.8 | +0.025 | CSR |
| 2011-09-28 | Wright Park | 5000m | 21:02.9 | 5th · 3rd on team | 127.9 | +0.029 | ★CR SR CSR RSR |
| 2011-09-24 | Portland Meadows Race Track | 5000m | 21:42 | 50th · 6th on team | 127.4 | +0.053 | ★CR CSR RSR |
| 2011-09-17 | Ft. Steilacoom Park | 5000m | 21:06.8 | 62nd · 6th on team | 126.0 | +0.028 | SR CSR RSR |
| 2011-09-14 | Lake Isabella State Park | 3749m | 15:52 | 5th · 5th on team | 124.9 | +0.048 | ★CR SR CSR RSR |
| 2011-09-10 | Capital HS | 3588m | 16:24.3 | 14th · 2nd on team | 122.2 | +0.084 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 20:35.3 | 73rd · 2nd on team | 130.7 | +0.031 | SR CSR RSR |
| 2010-10-30 | American Lake Veterans Golf Course | 5000m | 20:42.8 | 32nd · 5th on team | 130.5 | +0.043 | CSR RSR |
| 2010-10-20 | Ft. Steilacoom Park | 5000m | 20:40.9 | 4th · 2nd on team | 129.8 | +0.028 | SR CSR RSR |
| 2010-10-13 | Capital HS | 3749m | 15:45.2 | 6th · 3rd on team | 127.8 | +0.052 | ★PR ★CR SR CSR RSR |
| 2010-10-09 | Lakewood HS | 5000m | 21:18.6 | 53rd · 3rd on team | 126.0 | +0.025 | CSR |
| 2010-10-06 | Wright Park | 5000m | 21:06.1 | 9th · 2nd on team | 127.6 | +0.029 | CR CSR |
| 2010-10-02 | Cedarcrest Golf Course | 5000m | 20:55.2 | 23rd · 4th on team | 127.6 | +0.029 | ★CR SR CSR RSR |
| 2010-09-29 | Capital HS | 4779m | 21:38.2 | 7th · 5th on team | 124.3 | +0.075 | SR CSR RSR |
| 2010-09-18 | Ft. Steilacoom Park | 5000m | 22:36.2 | 87th · 8th on team | 119.5 | +0.028 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 21:03 | 88th · 5th on team | 130.7 | +0.031 | CSR |
| 2009-10-24 | Ft. Steilacoom Park | 5000m | 20:37.8 | 21st · 4th on team | 130.8 | +0.028 | SR CSR |
| 2009-10-16 | Wright Park | 3300m | 13:53.5 | 4th · 3rd on team | 125.2 | +0.037 | ★PR ★CR SR CSR |
| 2009-10-14 | Capital HS | 4779m | 20:49.1 | 4th · 2nd on team | 131.1 | +0.075 | SR CSR RSR |
| 2009-10-10 | Lakewood HS | 5000m | 21:05.4 | 45th · 4th on team | 127.9 | +0.025 | CSR |
| 2009-10-03 | Stan Hedwall Park | 5000m | 21:11.9 | 15th · 4th on team | 129.3 | +0.043 | CSR RSR |
| 2009-09-30 | Saint Martin's University | 5000m | 20:54 | 3rd · 3rd on team | 128.0 | +0.019 | ★CR SR CSR RSR |
| 2009-09-26 | Stanford University Golf Course | 5000m | 21:39 | 73rd · 1st on team | 127.8 | +0.049 | ★CR SR CSR RSR |
| 2009-09-12 | Capital HS | 3588m | 16:13.5 | 14th · 2nd on team | 124.7 | +0.084 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 20:29 | 70th · 3rd on team | 131.9 | +0.031 | ★CR CSR |
| 2008-11-01 | American Lake Veterans Golf Course | 5000m | 19:54 | 21st · 2nd on team | 136.1 | +0.043 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-25 | Ft. Steilacoom Park | 5000m | 20:04.9 | 9th · 2nd on team | 133.9 | +0.028 | PR ★CR SR CSR |
| 2008-10-18 | Wright Park | 3500m | 13:59 | 8th · 1st on team | 132.9 | +0.048 | ★PR ★CR SR CSR |
| 2008-10-15 | Capital HS | 4779m | 20:21.8 | 4th · 3rd on team | 131.2 | +0.075 | ★PR ★CR SR CSR |
| 2008-10-11 | Lakewood HS | 5000m | 20:32.8 | 18th · 2nd on team | 131.0 | +0.025 | PR ★CR SR CSR |
| 2008-10-04 | Stan Hedwall Park | 5000m | 20:35 | 8th · 1st on team | 135.1 | +0.043 | PR ★CR R SR CSR RSR |
| 2008-10-01 | North Thurston HS | 4184m | 16:53 | 2nd · 2nd on team | 131.4 | +0.022 | ★PR ★CR R SR CSR RSR |
| 2008-09-24 | Nolte State Park | 4828m | 19:41 | 3rd · 2nd on team | 129.2 | +0.010 | ★PR ★CR R SR CSR RSR |
| 2008-09-20 | Ft. Steilacoom Park | 5000m | 21:01.8 | 41st · 3rd on team | 127.4 | +0.028 | PR CR R SR CSR RSR |
| 2008-09-17 | Rogers High School | 5000m | 21:49 | 2nd · 2nd on team | 124.2 | +0.037 | PR ★CR R SR CSR RSR |
| 2008-09-13 | Capital HS | 3218m | 13:13 | 10th · 1st on team | 123.9 | +0.003 | ★PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | 3A WIAA State Championships - All Days | 400m | 1:01.93 | 22nd · 1st on team | — | -0.043 | |
| 2012-05-19 | West Central District Meet Day 1&2 | javelin | 89-00 | — | — | -0.043 | |
| 2012-05-19 | West Central District Meet Day 1&2 | 400m | 1:01.24 | 14th · 2nd on team | — | -0.043 | |
| 2012-05-19 | West Central District Meet Day 1&2 | 400m | 1:01.16 | 13th · 1st on team | — | -0.043 | |
| 2012-05-11 | Narrows League Championships 3A | javelin | 91-10 | — | — | -0.031 | |
| 2012-05-11 | Narrows League Championships 3A | 400m | 1:01.39 | 1st · 1st on team | — | -0.031 | |
| 2012-05-11 | Narrows League Championships 3A | 200m | 27.65 | 6th · 1st on team | — | -0.031 | ★PR SR |
| 2012-05-04 | 48th Shaner Invitational | javelin | 94-01 | — | — | -0.038 | |
| 2012-05-04 | 48th Shaner Invitational | 400m | 1:01.44 | 4th · 1st on team | — | -0.038 | |
| 2012-04-28 | 52nd Shelton Invitational Track & Field Meet | 400m | 1:01.3 | 10th · 1st on team | — | -0.038 | |
| 2012-04-26 | Timberline vs Capital | javelin | 82'1.5 | — | — | -0.036 | |
| 2012-04-26 | Timberline vs Capital | 800m | 2:34.6 | 1st · 1st on team | 117.8 | -0.036 | SR RSR |
| 2012-04-18 | Capital v Lincoln | javelin | 87'11 | — | — | -0.030 | |
| 2012-04-18 | Capital v Lincoln | 100m | 13.94 | 2nd · 2nd on team | — | -0.030 | ★PR SR |
| 2012-04-14 | Tacoma Invitational | javelin | 83-11 | — | — | -0.038 | |
| 2012-04-14 | Tacoma Invitational | 400m | 1:01.11 | 7th · 1st on team | — | -0.038 | SR |
| 2012-04-11 | Oly, Capital @ Shelton | javelin | 79-09 | — | — | -0.038 | |
| 2012-04-11 | Oly, Capital @ Shelton | 200m | 28.87 | 4th · 1st on team | — | -0.038 | |
| 2012-03-29 | Capitol vs Wilson Vs Mt Tahoma | 200m | 28.05 | 2nd · 1st on team | — | -0.043 | |
| 2012-03-29 | Capitol vs Wilson Vs Mt Tahoma | 400m | 1:03.8 | 1st · 1st on team | — | -0.043 | |
| 2012-03-22 | Foss v Capital | 400m | 1:03.34 | 1st · 1st on team | — | -0.030 | SR |
| 2012-03-16 | Olympia vs. Capital Jamboree | 200m | 28.04 | 1st · 1st on team | — | -0.030 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | West Central District - Day 2 | 400m | 1:00.37 | 9th · 1st on team | — | -0.043 | ★PR SR |
| 2011-05-21 | West Central District - Day 2 | 400m | 1:01 | 13th · 2nd on team | — | -0.043 | |
| 2011-05-13 | 3A/4A NL Championships Day 1 & 2 | javelin | 75-01 | — | — | -0.033 | |
| 2011-05-13 | 3A/4A NL Championships Day 1 & 2 | 400m | 1:02.45 | 1st · 1st on team | — | -0.033 | |
| 2011-05-04 | Timberline, Oly @ Capital (JV) | javelin | 83'6 | — | — | -0.035 | |
| 2011-04-23 | Oregon Relays Day 2 | 400m | 1:00.86 | 12th · 1st on team | — | -0.039 | |
| 2011-04-15 | Mountain Invite | javelin | 71-05 | — | — | -0.031 | |
| 2011-04-15 | Mountain Invite | 400m | 1:01.01 | 2nd · 1st on team | — | -0.031 | |
| 2011-04-09 | Tacoma Invitational | 400m | 1:00.84 | 4th · 1st on team | — | -0.038 | PR SR |
| 2011-03-31 | Gig Harbor, Shelton @ South Kitsap | javelin | 78-06 | — | — | -0.033 | |
| 2011-03-31 | Gig Harbor, Shelton @ South Kitsap | 800m | 2:33.06 | 2nd · 1st on team | 119.5 | -0.033 | SR RSR |
| 2011-03-24 | CK, Capital @ Olympia | javelin | 76-02 | — | — | -0.035 | |
| 2011-03-24 | CK, Capital @ Olympia | 800m | 2:36.8 | 4th · 1st on team | 115.5 | -0.035 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | Race results → | 800m | 2:27.55 | 21st · 1st on team | — | — | |
| 2010-05-13 | Race results → | 800m | 2:26.31 | 15th · 4th on team | — | — | |
| 2010-05-13 | Race results → | 800m | 2:24.34 | 7th · 1st on team | — | — | ★PR SR |
| 2010-05-07 | 46th Bob Shaner Invite | 800m | 2:24.97 | 3rd · 1st on team | 124.5 | -0.038 | PR SR RSR |
| 2010-05-01 | Oregon Relays | 400m | 1:02.48 | 24th · 1st on team | — | -0.039 | PR SR |
| 2010-04-28 | Capital @ Timberline | javelin | 64'10 | — | — | -0.025 | |
| 2010-04-28 | Capital @ Timberline | 800m | 2:35 | 2nd · 2nd on team | 118.6 | -0.025 | PR SR RSR |
| 2010-04-22 | North Thurston @ Capital | javelin | 59-09 | — | — | -0.035 | |
| 2010-04-22 | North Thurston @ Capital | 400m | 1:06.12 | 1st · 1st on team | — | -0.035 | |
| 2010-04-16 | Mountain Invitational | 400m | 1:03.77 | 7th · 1st on team | — | -0.031 | PR SR |
| 2010-04-10 | Tacoma Invitational | 400m | 1:03.92 | 11th · 1st on team | — | -0.038 | PR SR |
| 2010-04-01 | Enumclaw @ Capital | 400m | 1:05.59 | 2nd · 1st on team | — | -0.035 | SR |
| 2010-03-25 | Capital @ Lakes | 400m | 1:06.3 | 1st · 1st on team | — | -0.027 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 3200m | 11:49.97 | 13th · 1st on team | 124.5 | -0.043 | |
| 2009-05-22 | West Central District 3A, 4A (Both Day Full Results) | 3200m | 11:38.07 | 5th · 1st on team | 126.3 | -0.043 | ★PR SR |
| 2009-05-22 | West Central District 3A, 4A (Both Day Full Results) | 1600m | 5:23.29 | 10th · 2nd on team | 125.5 | -0.043 | |
| 2009-05-14 | Race results → | 1600m | 5:18.93 | 7th · 2nd on team | — | — | ★PR SR |
| 2009-05-14 | Race results → | 3200m | 11:48.37 | 5th · 2nd on team | — | — | PR SR |
| 2009-05-08 | 45th Bob Shaner Invitational | 1600m | 5:19.54 | 4th · 1st on team | 127.3 | -0.038 | PR SR RSR |
| 2009-05-06 | Capital @ Yelm | 800m | 2:35.1 | 1st · 1st on team | 117.8 | -0.031 | PR SR |
| 2009-05-02 | 49th Shelton Invitational Track & Field Meet | 1mile | 5:31.5 | 1st · 1st on team | 123.6 | -0.038 | ★PR SR RSR |
| 2009-04-30 | Race results → | 1600m | 5:31.94 | 1st · 1st on team | — | — | PR SR |
| 2009-04-25 | Race results → | 3000m | 11:12.28 | 21st · 2nd on team | — | — | ★PR SR |
| 2009-04-23 | Race results → | 400m | 1:04.53 | 1st · 1st on team | — | — | PR SR |
| 2009-04-17 | Mountain Invitational | 1600m | 5:40.16 | 3rd · 1st on team | 120.5 | -0.031 | RSR |
| 2009-04-11 | Tacoma Invitational | 1600m | 5:38.77 | 13th · 1st on team | 120.1 | -0.038 | PR SR RSR |
| 2009-04-02 | Capital @ Auburn Mountainview | 3200m | 12:39 | 1st · 1st on team | 118.2 | -0.028 | PR SR RSR |
| 2009-03-26 | Lakes vs Capital | 1600m | 5:55 | 3rd · 2nd on team | 114.7 | -0.035 | PR SR RSR |
| 2009-03-20 | Polar Bear Jamboree | 1600m | 5:59.3 | 3rd · 1st on team | 114.4 | -0.031 | PR SR RSR |