Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Abbey Golf Course & Driving Range | 10000m | 32:10.3 | 90th · 5th on team | 116.8 | -0.082 | ★CR CSR |
| 2016-11-05 | Amend Park | 10000m | 30:57.3 | 24th · 4th on team | 117.1 | -0.120 | ★CR SR CSR RSR |
| 2016-10-22 | Lake Padden | 8000m | 25:46.5 | 11th · 4th on team | 113.6 | -0.121 | ★CR CSR |
| 2016-10-08 | Lake Padden | 10000m | 32:27.3 | 19th · 5th on team | 111.0 | -0.117 | SR CSR |
| 2016-09-17 | Lincoln Park | 8000m | 25:31.8 | 35th · 6th on team | 109.0 | -0.159 | ★CR SR CSR |
| 2016-09-03 | Crystal Springs Course | 6751m | 21:42.4 | 4th · 4th on team | 117.0 | — | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Tom Rutledge Cross Country Course | 10000m | 31:04.2 | 74th · 5th on team | 115.1 | -0.117 | ★CR CSR |
| 2015-11-07 | Ash Creek Preserve | 10000m | 30:32.8 | 20th · 4th on team | 116.2 | — | ★PR ★CR SR CSR |
| 2015-10-24 | East Lake Padden | 8000m | 25:19.6 | 6th · 4th on team | 116.8 | — | ★CR SR CSR |
| 2015-10-10 | Lake Padden | 10000m | 31:34.9 | 7th · 4th on team | 112.5 | -0.117 | ★CR SR CSR |
| 2015-09-12 | Kahuku Golf Course | 8000m | 26:28.2 | 4th · 4th on team | 116.1 | -0.100 | ★CR SR CSR |
| 2015-09-03 | Kahuku Golf Course | 5000m | 16:17.9 | 5th · 5th on team | 118.2 | -0.059 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | NCAA Division II National Championships | 10000m | 32:31.2 | 108th · 6th on team | 125.9 | — | ★CR CSR |
| 2014-11-22 | NCAA Division II West Region Cross Country Championship | 9978m | 31:37.3 | 18th · 4th on team | 129.2 | — | ★PR ★CR SR CSR |
| 2014-11-01 | GNAC Cross Country Championships | 8000m | 25:12.1 | 7th · 5th on team | 132.3 | — | ★R SR CSR RSR |
| 2014-10-11 | 41st Western Washington University Cross Country Classic | 10000m | 31:45 | 10th · 6th on team | 128.9 | — | ★CR SR CSR |
| 2014-09-11 | UAA Invite | 4200m | 12:44 | 3rd · 3rd on team | 131.1 | — | ★PR ★CR R SR CSR RSR |
| 2014-09-06 | 2014 Big Wave Invitational | 5000m | 16:09.6 | 5th · 5th on team | 125.0 | — | ★CR CSR |
| 2014-08-30 | University of Hawaii-Hilo XC Invitational | 5000m | 15:46 | 3rd · 3rd on team | 128.1 | — | ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | NCAA Division II Cross Country Championships | 10000m | 31:10.6 | 32nd · 2nd on team | — | -0.101 | PR ★CR SR CSR |
| 2013-11-09 | NCAA Division II West Region Cross Country Championships | 10000m | 31:49 | 5th · 1st on team | — | -0.101 | PR ★CR SR CSR |
| 2013-10-26 | GNAC Cross Country Championships | 8000m | 24:52.2 | 2nd · 2nd on team | — | — | ★CR CSR |
| 2013-10-05 | Bush Park | 8000m | 24:51 | 4th · 3rd on team | — | -0.155 | ★PR ★CR SR CSR |
| 2013-09-07 | Chaminade Invitational | 4989m | 16:02 | 5th · 3rd on team | — | — | ★PR ★CR SR CSR |
| 2013-08-31 | BYU-Hawaii vs. Alaska Anchorage | 5000m | 15:44 | 3rd · 3rd on team | — | — | ★PR ★CR SR CSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-18 | GNAC Indoor Track & Field Championships | 3000m | 8:57.59 | 11th · 5th on team | 108.5 | -0.027 | |
| 2017-02-18 | GNAC Indoor Track & Field Championships | 5000m | 15:37.45 | 12th · 5th on team | 108.6 | -0.027 | SR |
| 2017-02-12 | University of Washington Open | 3000m | 8:44.34 | 36th · 6th on team | 108.9 | -0.046 | SR RSR |
| 2017-01-14 | UW Indoor Preview | 3000m | 8:59.43 | 61st · 3rd on team | 105.8 | -0.046 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-13 | Meet results → | Men's 5000 Meters | 15:05.34 | 6th · 4th on team | — | — | SR |
| 2016-05-13 | Meet results → | Men's 10,000 Meters | 31:38.86 | 1st · 1st on team | — | — | SR |
| 2016-05-07 | Oxy Invitational | 5000m | 14:50.28 | 45th · 4th on team | 110.5 | -0.044 | |
| 2016-04-15 | Mt. SAC Relays (Day 1) | 10-km | 30:34.11 | 54th · 1st on team | 111.1 | -0.046 | SR |
| 2016-04-01 | San Francisco Distance Carnival | 10-km | 30:45.33 | 33rd · 2nd on team | 110.7 | -0.041 | SR |
| 2016-03-12 | Ben Brown Invitational | 5000m | 14:41.13 | 3rd · 2nd on team | 112.3 | -0.043 | ★PR SR RSR |
| 2016-03-11 | Occidental Distance Carnival (Day 1) | 1500m | 4:04.36 | 27th · 5th on team | 108.2 | -0.044 | SR |
| 2016-02-20 | GNAC Indoor Championships | 5000m | 15:07.5 | 5th · 5th on team | 111.8 | -0.027 | SR RSR |
| 2016-02-20 | GNAC Indoor Championships | 3000m | 8:53.13 | 15th · 5th on team | 109.3 | -0.027 | |
| 2016-02-14 | 2016 UW Open | 3000m | 8:40.79 | 33rd · 5th on team | 109.5 | -0.046 | SR RSR |
| 2016-01-16 | UW Preview | 3000m | 8:48.3 | 44th · 3rd on team | 108.0 | -0.046 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Men's 5000 Meters | 14:53.35 | 5th · 4th on team | — | — | SR |
| 2015-05-08 | Meet results → | Men's 10,000 Meters | 31:46.09 | 1st · 1st on team | — | — | |
| 2015-04-16 | Mt. SAC Relays (Day 1) | 10-km | 30:11.79 | 7th · 1st on team | 114.1 | -0.044 | ★PR SR |
| 2015-04-03 | Meet results → | Men's 10,000 Meters | 30:28.53 | 14th · 1st on team | — | — | ★PR SR |
| 2015-03-13 | Oxy Distance Carnival Spring Break Clas | 5000m | 14:41.92 | 19th · 3rd on team | 114.1 | -0.044 | PR SR RSR |
| 2015-03-06 | Meet results → | Men's 1500 Meters | 4:03.67 | 9th · 9th on team | — | — | ★PR SR |
| 2015-02-20 | Meet results → | Men's 5000 Meters | 15:07.29 | 7th · 4th on team | — | — | SR |
| 2015-02-20 | Meet results → | Men's 3000 Meters | 8:42.53 | 8th · 4th on team | — | — | ★PR SR |
| 2015-02-15 | UW Open | 3000m | 8:32.8 | 14th · 2nd on team | 111.4 | -0.046 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Meet results → | Men's 5000 Meters | 14:50.4 | 2nd · 2nd on team | — | — | |
| 2014-05-09 | Meet results → | Men's 10,000 Meters | 31:14.59 | 1st · 1st on team | — | — | PR SR |
| 2014-05-03 | Steve Scott Invitational (Day 2) | 1500m | 3:56.67 | 19th · 2nd on team | — | -0.038 | ★PR SR |
| 2014-04-19 | Beach Invitational (Day 2) | 1500m | 4:12.4 | 101st · 5th on team | — | -0.046 | |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 14:44.75 | 6th · 1st on team | — | — | ★PR SR |
| 2014-04-04 | San Francisco State Distance Carnival | 10-km | 30:37.63 | 12th · 2nd on team | — | -0.048 | PR SR |
| 2014-03-29 | Willamette Invitational | 1500m | 3:57.49 | 6th · 2nd on team | — | -0.042 | PR SR |
| 2014-03-14 | Oxy Distance Carnival & Sprints Festival | 5000m | 14:46.29 | 13th · 2nd on team | — | -0.044 | PR SR |
| 2014-03-08 | UNLV Track Classic | 800m | 2:06.68 | 14th · 6th on team | — | -0.018 | ★PR SR |
| 2014-03-08 | UNLV Track Classic | 1500m | 4:01.75 | 11th · 5th on team | — | -0.018 | PR SR |
| 2014-02-21 | Meet results → | Men's 3000 Meters | 8:47.43 | 7th · 4th on team | — | — | PR SR |
| 2014-02-21 | Meet results → | Men's 5000 Meters | 15:09.87 | 3rd · 3rd on team | — | — | PR SR |
| 2014-02-16 | UW Open | 3000m | 8:30.14 | 7th · 2nd on team | — | -0.046 | ★PR SR |
| 2014-02-14 | Husky Indoor Classic | 5000m | 14:57.49 | 63rd · 2nd on team | — | -0.046 | PR SR |
| 2014-01-18 | 2014 Univ of Washington Indoor Preview | 3000m | 8:46.17 | 33rd · 2nd on team | — | -0.046 | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Meet results → | Men's 10,000 Meters | 32:32.2 | 2nd · 2nd on team | — | — | |
| 2013-05-10 | Meet results → | Men's 5000 Meters | 15:29.85 | 8th · 4th on team | — | — | PR SR |
| 2013-05-04 | Oxy Invitational | 5000m | 15:14.58 | 43rd · 3rd on team | 109.5 | -0.044 | PR R SR RSR |
| 2013-04-20 | Beach Invitational | 5000m | 15:22.28 | 13th · 2nd on team | 108.5 | -0.046 | PR R SR RSR |
| 2013-04-19 | Bryan Clay Invitational | 1500m | 4:09.25 | 85th · 4th on team | 105.1 | -0.051 | PR SR |
| 2013-03-29 | Meet results → | Men's 10,000 Meters | 32:15.8 | 38th · 4th on team | — | — | PR SR |
| 2013-03-15 | Occidental Distance Carnival | 5000m | 15:23.21 | 49th · 2nd on team | 108.5 | -0.044 | PR R SR RSR |
| 2013-03-15 | Occidental Distance Carnival | 1500m | 4:11.33 | 77th · 5th on team | 104.9 | -0.044 | PR SR |
| 2013-03-09 | Ben Brown Invitational | 5000m | 15:23.54 | 64th · 6th on team | 107.9 | -0.043 | PR R SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-20 | Meet results → | Men 5000m Run | 15:22.28 | 13th · 2nd on team | — | — | ★PR SR |