Racecast

Dan Lindow

Farmington (MO) · 12 · OAA WHITEMI D1OAKLAND · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.0 2012 TF season
Best race 114.3 XC
Races 41
Seasons 5 2008 — 2012

RankedNation #61735·MI #3217·MI D1 #1663·OAA WHITE #18·Team #75 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 11 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 110.3

Farmington (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-21 Oakland University 5000m 18:37.4 23rd · 8th on team 114.3 +0.3% ★CR ★R CSR RSR
2011-10-08 Kensington Metropark OFFICIAL 5000m 19:51 70th · 1st on team 109.7 +1.6% ★CR CSR
2011-10-03 Oakland CC - Orchard Ridge Campus 5000m 18:25 13th · 8th on team 113.7 -1.1% ★CR R CSR RSR
2011-09-30 Hess Hathaway Park - OFFICIAL 5000m 19:53.7 70th · 7th on team 107.2 0.0% ★CR CSR
2011-09-27 Bloomer Park 5000m 19:08.2 27th · 8th on team 111.1 -0.9% ★CR CSR
2011-09-24 Cass Benton Park OFFICIAL 5000m 19:45 19th · 7th on team 108.7 +1.3%
2011-09-16 Forest Akers East Golf Course 5000m 18:18 20th · 1st on team 113.6 -0.3% ★PR ★CR R SR CSR RSR
2011-09-13 Oakland CC - Orchard Ridge Campus 5000m 19:42.7 27th · 8th on team 107.1 -1.1% CR CSR
2011-09-10 Cass Benton Park OFFICIAL 5000m 19:21 19th · 6th on team 110.7 +1.3% ★CR R SR CSR RSR
2011-09-01 Kensington Metropark OFFICIAL 5000m 20:40 6th · 6th on team 107.1 +1.6% CR SR CSR RSR

2010 XC 103.5

Farmington (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-29 Huron Meadows Metropark OFFICIAL 5000m 19:02 12th · 5th on team 108.5 -2.5% PR ★CR R SR CSR RSR
2010-10-21 Oxford Golf Course 5000m 19:42.3 14th · 3rd on team 107.0 -0.6% PR ★CR R SR CSR RSR
2010-10-09 Kensington Metropark OFFICIAL 5000m 21:08 131st · 4th on team 102.6 +1.6% CR CSR
2010-10-04 Oakland CC - Orchard Ridge Campus 5000m 19:48 9th · 9th on team 105.8 -1.1% PR CR SR CSR
2010-09-25 Cass Benton Park OFFICIAL 5000m 20:02 17th · 11th on team 106.1 +1.3% PR CR R SR CSR RSR
2010-09-17 Forest Akers East Golf Course 5000m 20:46 175th · 7th on team 101.9 -0.3% PR CR R SR CSR RSR
2010-09-11 Cass Benton Park OFFICIAL 5000m 20:59.1 132nd · 12th on team 100.7 +1.3% CR SR CSR RSR
2010-09-08 Oakland CC - Orchard Ridge Campus 5000m 21:08 13th · 13th on team 98.1 -1.1% CR SR CSR
2010-09-02 Kensington Metropark OFFICIAL 5000m 21:19 10th · 10th on team 100.3 +1.6% CR SR CSR RSR

2009 XC 95.2

Farmington (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-03 Lakeland HS 5000m 21:54 6th · 6th on team 97.6 -0.2% ★CR CSR
2009-10-30 Huron Meadows Metropark OFFICIAL 5000m 20:52 23rd · 23rd on team 101.6 -2.5% PR CR R SR CSR RSR
2009-10-21 Royal Oak High School 5000m 21:59 24th · 24th on team 96.8 -1.2% ★CR CSR
2009-10-10 Kensington Metropark OFFICIAL 5000m 22:38 248th · 14th on team 95.9 +1.6% CR CSR
2009-10-05 Oakland CC - Orchard Ridge Campus 5000m 22:17 23rd · 23rd on team 94.9 -1.1%
2009-10-03 Haslett HS 5000m 21:20 138th · 20th on team 97.6 -2.8% PR ★CR SR CSR
2009-09-28 Oakland CC - Orchard Ridge Campus 5000m 21:50 15th · 15th on team 98.1 -1.1% PR CR SR CSR
2009-09-21 Oakland CC - Orchard Ridge Campus 5000m 25:12 22nd · 22nd on team 83.5 -1.1%
2009-09-18 Forest Akers East Golf Course 5000m 22:16 618th · 14th on team 95.7 -0.3% CR CSR
2009-09-12 Cass Benton Park OFFICIAL 5000m 22:02 29th · 18th on team 98.9 +1.3% PR CR R SR CSR RSR
2009-09-03 Kensington Metropark OFFICIAL 5000m 24:46 12th · 12th on team 89.0 +1.6% CR CSR
2009-09-01 Oakland CC - Orchard Ridge Campus 5000m 23:13 18th · 18th on team 92.4 -1.1% PR CR R SR CSR RSR

2008 XC 74.9

Farmington (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-28 Lakeland HS 5000m 31:10 14th · 14th on team 69.2 -0.2% CR CSR
2008-10-16 Marshbank Park 5000m 28:05 18th · 18th on team 75.3 0.0% ★CR CSR
2008-10-06 Oakland CC - Orchard Ridge Campus 5000m 30:22 19th · 19th on team 69.8 -1.1%
2008-09-27 Haslett HS 5000m 26:01 110th · 22nd on team 80.8 -2.8% PR CR SR CSR
2008-09-15 Marshbank Park 5000m 29:00 19th · 19th on team 73.4 0.0% CR CSR
2008-09-12 Forest Akers East Golf Course 5000m 27:52 39th · 19th on team 76.1 -0.3% CR CSR
2008-09-08 Oakland CC - Orchard Ridge Campus 5000m 29:43 20th · 20th on team 71.5 -1.1% CR CSR
2008-09-06 Cass Benton Park OFFICIAL 5000m 26:16 33rd · 14th on team 82.8 +1.3% PR CR R SR CSR RSR
2008-08-28 Kensington Metropark OFFICIAL 5000m 28:41 81st · 21st on team 74.9 +1.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 102.0

Farmington (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Oaa White Championships 1600m 5:29.02 14th · 3rd on team 102.0 -0.8% ★PR SR RSR