Racecast

Nick Ellis

South Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 118.2 2011 XC season
Best race 127.8 XC
Races 34
Seasons 4 2008 — 2011

RankedNation #19960·OR #366·OR D6A #2232·6A-6 CENTRAL VALLEY #11·Team #5 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 10 races in 2010

Cross Country

2011 XC 124.7

South Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Lane Community College 5000m 17:35 75th · 1st on team 127.6 +0.059 ★CR CSR
2011-10-26 Bush Park 5000m 16:49 6th · 1st on team 127.5 +0.018 ★PR ★CR SR CSR
2011-10-19 Bush Park 4000m 13:34 4th · 1st on team 125.5 +0.022 ★PR ★CR SR CSR
2011-10-15 Fernhill Park 5000m 17:40 60th · 1st on team 126.5 +0.054 ★CR CSR
2011-10-05 Bush Park 5000m 17:43 27th · 1st on team 122.1 +0.018
2011-10-01 Bryant Park 5000m 17:19 60th · 1st on team 127.8 +0.046 PR ★CR ★R SR CSR RSR
2011-09-24 Lane Community College 5000m 18:28 57th · 1st on team 123.4 +0.059 CR CSR
2011-09-17 Bush Park 5000m 17:22.5 44th · 1st on team 123.3 +0.018 PR CR SR CSR
2011-09-12 Bush Park 3379m 12:04 8th · 1st on team 122.1 +0.055 ★PR ★CR SR CSR
2011-09-07 Tualatin HS 3400m 12:00 22nd · 1st on team 125.2 +0.058 ★PR ★CR R SR CSR RSR
2011-09-01 Wilsonville HS 3000m 10:35 30th · 2nd on team 120.3 +0.052 ★PR ★CR SR CSR RSR

2010 XC 116.8

South Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Bush Park 5000m 18:04 23rd · 3rd on team 119.6 +0.018 PR CR SR CSR
2010-10-20 Bush Park 4000m 14:12 5th · 2nd on team 120.1 +0.022 PR CR SR CSR
2010-10-16 Fernhill Park 5000m 18:30.2 123rd · 3rd on team 121.2 +0.054 CR CSR
2010-10-06 Bush Park 5000m 18:06 29th · 2nd on team 120.3 +0.018 PR CR SR CSR
2010-10-02 Bryant Park 5000m 18:16 117th · 2nd on team 122.1 +0.046 PR CR R SR CSR RSR
2010-09-24 Bush Park 5000m 19:56.7 25th · 5th on team 109.1 +0.018
2010-09-18 Bush Park 5000m 19:41.2 124th · 6th on team 109.4 +0.018 CSR
2010-09-13 Bush Park 3379m 13:02 12th · 4th on team 112.5 +0.055 PR CR SR CSR
2010-09-08 Tualatin HS 5000m 18:56 40th · 3rd on team 118.1 +0.056 PR ★CR R SR CSR RSR
2010-09-03 Wilsonville HS 3000m 11:07 69th · 2nd on team 116.0 +0.052 PR CR R SR CSR RSR

2009 XC 111.4

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Bush Park 5000m 19:03.4 5th · 2nd on team 114.0 +0.018 PR CR SR CSR
2009-10-21 Bush Park 4000m 15:29 14th · 6th on team 111.6 +0.022 SR CSR
2009-10-17 Fernhill Park 5000m 20:11 156th · 3rd on team 112.9 +0.054 CR CSR
2009-10-07 Bush Park 5000m 19:35 87th · 7th on team 110.9 +0.018 PR CR SR CSR
2009-10-03 Bryant Park 5000m 19:35.8 122nd · 3rd on team 114.2 +0.046 PR CR R SR CSR RSR
2009-09-19 Bush Park 5000m 20:38.3 61st · 4th on team 104.7 +0.018 SR CSR RSR

2008 XC 110.7

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Bush Park 5000m 20:03 24th · 8th on team 109.2 +0.018
2008-10-15 Bush Park 4000m 15:21 25th · 14th on team 111.5 +0.022 PR CR SR CSR
2008-10-11 Fernhill Park 5000m 20:22.4 150th · 6th on team 111.3 +0.054 CR CSR
2008-09-24 Waterloo Park 5000m 20:05 17th · 7th on team 112.6 +0.053 ★CR R CSR RSR
2008-09-13 Bush Park 5000m 19:54 44th · 4th on team 110.8 +0.018 PR CR SR CSR
2008-09-08 Bush Park 3379m 13:35 11th · 2nd on team 111.0 +0.055 PR CR R SR CSR RSR
2008-09-03 Tualatin HS 3200m 13:25 1st · 1st on team 108.6 +0.098 ★PR ★CR R SR CSR RSR