Racecast

Ellyn Hilts

South Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 98.3 2011 XC season
Best race 109.8 TF
Races 63
Seasons 5 2008 — 2012

RankedNation #71300·OR #1639·OR D6A #7411·6A-6 CENTRAL VALLEY #56·Team #33 ?

Training paces & VO2max → critical speed 8:42/mi, fitted from 9 races in 2011

Cross Country

2011 XC 96.4

South Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Bush Park 5000m 24:49 20th · 7th on team 98.8 -0.002 SR CSR RSR
2011-10-19 Bush Park 4000m 19:38 18th · 12th on team 98.1 -0.012 SR CSR
2011-10-15 Fernhill Park 5000m 25:08 188th · 5th on team 98.1 -0.002 ★CR CSR
2011-10-05 Bush Park 3218m 16:01 85th · 13th on team 96.9 +0.011 ★PR ★CR SR CSR
2011-10-01 Bryant Park 5000m 25:08 100th · 3rd on team 97.7 -0.004 SR CSR
2011-09-24 Lane Community College 5000m 27:28 51st · 2nd on team 92.3 +0.012 ★CR SR CSR
2011-09-12 Bush Park 3379m 16:57 5th · 2nd on team 98.5 +0.021 ★PR ★CR SR CSR RSR
2011-09-07 Tualatin HS 3400m 18:00 41st · 6th on team 93.5 +0.012 ★PR ★CR SR CSR
2011-09-01 Wilsonville HS 3000m 15:10 65th · 2nd on team 93.5 +0.000 ★PR ★CR SR CSR RSR

2010 XC 95.0

South Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Bush Park 5000m 23:46.7 8th · 6th on team 103.9 -0.002 SR CSR RSR
2010-10-20 Bush Park 4000m 19:28 15th · 12th on team 99.2 -0.012 SR CSR RSR
2010-10-16 Fernhill Park 5000m 25:36.2 121st · 7th on team 96.7 -0.002 CSR
2010-10-06 Bush Park 3218m 16:05 44th · 11th on team 97.1 +0.011 PR CR SR CSR RSR
2010-10-02 Bryant Park 5000m 25:34 152nd · 6th on team 96.9 -0.004 SR CSR RSR
2010-09-24 Bush Park 5000m 28:33.7 13th · 7th on team 87.1 -0.002
2010-09-18 Bush Park 5000m 27:46.4 118th · 8th on team 88.7 -0.002 SR CSR
2010-09-03 Wilsonville HS 3000m 15:56 87th · 2nd on team 90.2 +0.000 PR CR SR CSR RSR

2009 XC 98.7

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Bush Park 5000m 23:45 1st · 1st on team 104.7 -0.002 ★PR ★CR SR CSR RSR
2009-10-21 Bush Park 4000m 19:12 12th · 6th on team 101.8 -0.012 ★PR ★CR SR CSR
2009-10-17 Fernhill Park 5000m 25:28 127th · 1st on team 98.8 -0.002 CR CSR
2009-10-03 Bryant Park 5000m 24:21.8 90th · 1st on team 102.0 -0.004 PR ★CR SR CSR RSR
2009-09-25 Redmond High School 5000m 29:46.3 8th · 1st on team 91.3 +0.082 ★CR CSR
2009-09-19 Bush Park 5000m 25:52.8 50th · 1st on team 95.6 -0.002 SR CSR
2009-09-14 Bush Park 3379m 17:15 4th · 2nd on team 97.0 +0.021 PR CR SR CSR RSR

2008 XC 97.3

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Bush Park 5000m 25:53 13th · 3rd on team 96.5 -0.002
2008-10-15 Bush Park 4000m 20:03 18th · 10th on team 96.4 -0.012 PR CR SR CSR
2008-10-11 Fernhill Park 5000m 25:29.1 120th · 5th on team 97.9 -0.002 CR CSR
2008-10-04 Bush Park 5000m 25:25 21st · 9th on team 99.1 -0.002 CR CSR
2008-09-24 Waterloo Park 5000m 25:21 7th · 2nd on team 99.3 +0.008 ★CR CSR
2008-09-19 Tigard HS 5000m 24:56 49th · 2nd on team 100.1 -0.005 PR ★CR R SR CSR RSR
2008-09-13 Bush Park 5000m 25:36 52nd · 2nd on team 98.3 -0.002 PR CR R SR CSR RSR
2008-09-08 Bush Park 3379m 18:27 7th · 3rd on team 92.5 +0.021 PR CR SR CSR
2008-09-03 Tualatin HS 3200m 17:09 12th · 1st on team 96.1 +0.062 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 104.0

South Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-09 South Salem @ McNary 800m 2:51.1 2nd · 2nd on team 105.2 -0.046
2012-04-25 North Salem @ South Salem 800m 2:49.4 3rd · 3rd on team 107.4 -0.036 SR RSR
2012-04-18 South Salem @ West Salem 1500m 6:12.1 3rd · 3rd on team 101.5 -0.042 SR
2012-04-11 Sprague @ South Salem 400m 1:14.84 7th · 4th on team — -0.036 SR
2012-04-04 Stayton, South Salem@ McKay 800m 2:58.4 7th · 6th on team 101.7 -0.041 SR RSR

2011 TF 104.5

South Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 CVC JV District 800m 2:44.2 1st · 1st on team 109.8 -0.046 ★PR ★R SR RSR
2011-04-27 McKay at South Salem 1500m 6:05.3 2nd · 2nd on team 104.3 -0.036 ★PR SR
2011-04-20 South Salem at North Salem 800m 2:48.4 2nd · 2nd on team 106.7 -0.044 PR R SR RSR
2011-04-06 Sprague vs. South Salem 1500m 6:06.83 2nd · 2nd on team 103.0 -0.045 PR SR RSR
2011-03-30 McMinnville @ South Salem 400m 1:14.94 2nd · 2nd on team — -0.036 SR
2011-03-17 Grizzly Bear Open 800m 3:04 28th · 5th on team 98.4 -0.039 SR RSR

2010 TF 98.9

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 CVC JV Bash 800m 3:06.8 11th · 5th on team 96.0 -0.046
2010-05-14 CVC JV Bash 1500m 6:27.4 12th · 4th on team 97.1 -0.046
2010-05-12 Race results → 400m 1:15.34 7th · 5th on team — — SR
2010-05-05 McNary @ South Salem 1500m 6:23 2nd · 2nd on team 98.3 -0.040
2010-05-05 McNary @ South Salem 800m 2:56.5 3rd · 3rd on team 102.1 -0.040 RSR
2010-04-28 Race results → 800m 2:50.8 1st · 1st on team — — SR
2010-04-14 North Salem & South Salem v. Redmond 800m 3:03 2nd · 2nd on team 100.8 -0.015 RSR
2010-04-07 Sprague @ South Salem 1500m 6:20.1 3rd · 3rd on team 99.1 -0.040 PR SR RSR
2010-03-31 South Salem vs West Salem 800m 3:01.9 6th · 3rd on team 99.1 -0.042 RSR
2010-03-18 Race results → 800m 2:50.9 22nd · 1st on team — — SR

2009 TF 104.4

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 CVC JV District 800m 2:48.8 1st · 1st on team 106.2 -0.046 PR R SR RSR
2009-05-06 North, McKay @ South (nonscoring) 400m 1:12.54 4th · 4th on team — -0.036 ★PR SR
2009-04-29 South Salem at North Salem 800m 2:53.4 1st · 1st on team 103.3 -0.044
2009-04-22 Mac Invite 400m 1:13.64 3rd · 2nd on team — -0.039
2009-04-15 South Salem @ McNary 800m 2:53.1 1st · 1st on team 103.6 -0.046 PR R SR RSR
2009-04-08 McKay @ South Salem 400m 1:13.34 3rd · 3rd on team — -0.040 PR SR
2009-04-01 Race results → 800m 2:57.4 3rd · 1st on team — — PR SR
2009-03-19 Race results → 1mile 7:10.7 10th · 3rd on team — — ★PR SR
2009-03-18 Race results → 800m 3:00.8 5th · 2nd on team — — PR SR