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Nate Senato

Graham-Kapowsin (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 127.9 2014 XC season
Best race 131.9 XC
Races 36
Seasons 2 2013 — 2014

RankedNation #7783·WA #416·WA D4A #192·SPSL 4A #24·Team #6 ?

Training paces & VO2max → critical speed 5:47/mi, fitted from 20 races in 2013

Cross Country

2014 XC 123.8

Graham-Kapowsin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 American Lake Veterans Golf Course 5000m 17:55.7 85th · 5th on team 120.3 +0.027 CSR
2014-10-25 Ft. Steilacoom Park 5000m 17:49.2 62nd · 4th on team 121.5 +0.019 CSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 17:07.1 70th · 3rd on team 127.4 +0.025 SR CSR RSR
2014-09-24 Frontier Park 5000m 17:31 6th · 3rd on team 126.0 +0.043 SR CSR RSR

2013 XC 128.7

Graham-Kapowsin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Sun Willows Golf Course 5000m 16:50.6 100th · 1st on team 126.9 +0.013 ★CR CSR
2013-11-02 American Lake Veterans Golf Course 5000m 16:48.3 23rd · 1st on team 131.9 +0.027 ★CR ★R CSR RSR
2013-10-26 Ft. Steilacoom Park 5000m 17:14.5 44th · 3rd on team 124.9 +0.019 ★CR CSR
2013-10-16 Chambers Creek Properties Central Meadow 5000m 16:34.2 2nd · 1st on team 130.7 +0.025 ★PR ★CR SR CSR
2013-10-12 Carmichael MS 4828m 16:33 51st · 1st on team 126.4 +0.036 ★PR ★CR SR CSR
2013-10-09 Frontier Park 5000m 17:02 5th · 2nd on team 129.5 +0.043
2013-10-05 Chambers Creek Properties Central Meadow 5000m 16:39.3 20th · 1st on team 130.4 +0.025 PR CR SR CSR
2013-09-25 Frontier Park 5000m 16:48 1st · 1st on team 130.9 +0.043 PR ★CR R SR CSR RSR
2013-09-14 Bellarmine Prep HS 3218m 10:38.4 16th · 1st on team 126.9 +0.040 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 124.8

Graham-Kapowsin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-23 WCD 4A Meet Day 1 800m 1:57.22 16th · 1st on team 127.8 -0.042 ★PR SR RSR
2014-05-16 SPSL Sub-District Meet Day 2 1600m 4:29.08 5th · 1st on team 125.9 -0.042
2014-05-16 SPSL Sub-District Meet Day 2 800m 1:57.89 6th · 1st on team 127.0 -0.042 PR SR RSR
2014-05-14 SPSL Sub-District Meet Day 1 1600m 4:29.08 5th · 1st on team 126.1 -0.042 PR SR
2014-05-08 Puyallup @ Graham-Kapowsin 1600m 4:30.65 1st · 1st on team 126.0 -0.031
2014-05-08 Puyallup @ Graham-Kapowsin 800m 2:00.62 1st · 1st on team 125.0 -0.031
2014-05-03 54th Shelton Invitational 1mile 4:31.69 6th · 1st on team 126.0 -0.038 ★PR SR
2014-05-03 54th Shelton Invitational 800m 1:58.76 4th · 1st on team 126.7 -0.038 PR SR
2014-04-26 Mount Si Invitational 1600m 4:29.69 2nd · 1st on team 126.1 -0.038 PR SR
2014-04-24 Bethel @ Graham-Kapowsin 3200m 11:16.68 3rd · 3rd on team 109.8 -0.031 SR RSR
2014-04-24 Bethel @ Graham-Kapowsin 800m 1:59.66 1st · 1st on team 126.8 -0.031 PR SR RSR

2013 TF 117.6

Graham-Kapowsin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 4A West Central District 3200m 10:18.35 15th · 2nd on team 117.2 -0.042
2013-05-10 SPSL League Meet 3200m 10:03.08 9th · 2nd on team 121.4 -0.042 ★PR SR
2013-05-01 Graham Kapowsin @ Rogers 3200m 10:48.5 2nd · 2nd on team 112.7 -0.041
2013-05-01 Graham Kapowsin @ Rogers 1600m 4:35.05 2nd · 2nd on team 122.4 -0.041 PR SR
2013-04-24 Graham-Kapowsin vs. Emerald Ridge 1600m 4:36.34 3rd · 2nd on team 123.2 -0.031 PR R SR RSR
2013-04-17 Graham Kapowsin @ Puyallup 3200m 10:13.16 2nd · 1st on team 119.2 -0.041 PR SR
2013-04-17 Graham Kapowsin @ Puyallup 1600m 4:42.3 5th · 2nd on team 119.3 -0.041 PR SR
2013-04-13 Tacoma Invitational 3200m 10:23.23 16th · 1st on team 118.4 -0.038 PR SR
2013-03-28 Graham-Kapowsin @ Bethel 3200m 11:01 2nd · 2nd on team 110.1 -0.037 PR SR
2013-03-28 Graham-Kapowsin @ Bethel 1600m 4:52 1st · 1st on team 115.3 -0.037
2013-03-21 Graham-Kapowsin vs. Spanaway Lake 3200m 11:03 1st · 1st on team 111.8 -0.031 PR R SR RSR
2013-03-21 Graham-Kapowsin vs. Spanaway Lake 1600m 4:44.8 2nd · 2nd on team 120.2 -0.031 PR R SR RSR