Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-29 | WakeMed Soccer Park | 7950m | 34:48.2 | 49th · 3rd on team | 81.7 | +0.002 | ★PR ★CR SR CSR RSR |
| 2015-10-09 | McAlpine Creek Park | 8000m | 37:34.9 | 336th · 3rd on team | 75.5 | -0.004 | SR CSR RSR |
| 2015-09-25 | McAlpine Clreek Park | 8000m | 39:00.7 | 78th · 3rd on team | 73.4 | +0.009 | ★CR SR CSR RSR |
| 2015-09-19 | Winthrop | 8000m | 44:26.5 | 119th · 6th on team | 65.8 | +0.015 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-30 | 2014 CIAA Cross-Country Championships | 8000m | 34:42.7 | 52nd · 4th on team | 82.6 | — | ★CR SR CSR RSR |
| 2014-10-25 | Wingate Bulldog Stampede | 8000m | 42:14 | 40th · 5th on team | 67.9 | — | ★CR CSR |
| 2014-10-11 | Royals XC Challenge | 8000m | 36:50.7 | 247th · 4th on team | 77.4 | — | ★CR CSR RSR |
| 2014-10-04 | WakeMed Soccer Park | 8000m | 36:40.5 | 95th · 3rd on team | 77.3 | +0.002 | SR CSR RSR |
| 2014-09-26 | Charlotte Invitational | 8000m | 39:29.1 | 155th · 5th on team | 72.6 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-11 | McAlpine Creek Park | 8000m | 35:45.2 | 258th · 5th on team | 78.8 | -0.004 | ★CR CSR |
| 2013-10-05 | WakeMed Soccer Park | 8000m | 35:00.4 | 57th · 5th on team | 82.1 | +0.002 | ★CR SR CSR RSR |
| 2013-09-28 | McAlpine Creek Park | 8000m | 36:58.6 | 110th · 5th on team | 76.2 | -0.004 | CR SR CSR RSR |
| 2013-09-21 | Wingate University | 8000m | 38:20 | 63rd · 4th on team | 75.1 | +0.021 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-18 | CIAA Cross Country Championships | 8000m | 34:02.9 | 65th · 5th on team | 84.2 | — | ★PR ★CR R SR CSR RSR |
| 2012-10-12 | Queens Royals Challenge | 8000m | 35:59.1 | 175th · 4th on team | 79.6 | — | PR ★CR R SR CSR RSR |
| 2012-10-06 | WSSU Wilbur Ross Cross Country Invitational | 5000m | 22:06 | 14th · 5th on team | 78.6 | — | ★PR ★CR R SR CSR RSR |
| 2012-09-29 | HBCU Challenge | 8000m | 37:28.1 | 89th · 6th on team | 76.5 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | NCAA D2 Outdoor Championships | 400mh | 52.01 | 13th · 3rd on team | — | -0.024 | |
| 2016-05-28 | NCAA D2 Outdoor Championships | 400mh | 51.79 | 10th · 1st on team | — | -0.024 | |
| 2016-04-23 | CIAA Outdoor Championships | 400mh | 53.08 | 6th · 3rd on team | — | -0.033 | |
| 2016-04-23 | CIAA Outdoor Championships | 400mh | 51.73 | 3rd · 1st on team | — | -0.033 | ★PR SR |
| 2016-04-09 | Johnson C Smith University Invitational | 400mh | 52.7 | 1st · 1st on team | — | -0.033 | PR SR |
| 2016-04-02 | VertKlasse Meeting | 800m | 2:03.86 | 52nd · 1st on team | 104.7 | -0.026 | |
| 2016-03-24 | Meet results → | Men's 400 Hurdles | 52.84 | 2nd · 2nd on team | — | — | SR |
| 2016-03-17 | Meet results → | Men's 400 Hurdles Preliminaries | 53.32 | 3rd · 3rd on team | — | — | SR |
| 2016-03-17 | Meet results → | Men's 400 Hurdles Finals | 52.35 | 1st · 1st on team | — | — | ★PR SR |
| 2016-02-14 | Meet results → | Men's 800 Meters Finals | 2:04.16 | 14th · 1st on team | 103.4 | — | ★PR SR |
| 2016-02-14 | Meet results → | Men's 800 Meters Preliminaries | 2:06.65 | 16th · 2nd on team | 101.3 | — | ★PR SR |
| 2016-01-29 | Penn State National | 500m | 1:06.09 | 10th · 1st on team | — | -0.045 | ★PR SR |
| 2016-01-16 | UAB Vulcan Invitational | 800m | 2:01.74 | 11th · 1st on team | 105.2 | -0.040 | ★PR ★R SR RSR |
| 2016-01-09 | Joe Hilton Invitational | 800m | 2:05.72 | 4th · 1st on team | 103.3 | -0.036 | PR R SR RSR |
| 2015-12-05 | JDL College Kick-Off Classic | 500m | 1:07.92 | 13th · 2nd on team | — | -0.039 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | NCAA D2 T&F Championships (Day 3) | 400mh | 53.65 | 22nd · 1st on team | — | -0.035 | |
| 2015-05-21 | NCAA D2 T&F Championships (Day 1) | 400mh | 53.65 | 13th · 1st on team | — | -0.035 | SR |
| 2015-05-09 | Meet results → | Men's 400 Hurdles | 52.62 | 4th · 1st on team | — | — | ★PR SR |
| 2015-04-23 | Meet results → | Men's 400 Hurdles | 54.02 | 12th · 1st on team | — | — | |
| 2015-04-17 | Meet results → | Men's 400 Hurdles Preliminaries | 52.63 | 3rd · 2nd on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 400 Hurdles Finals | 52.46 | 1st · 1st on team | — | — | PR SR |
| 2015-04-10 | Meet results → | Men's 400 Hurdles | 52.64 | 2nd · 1st on team | — | — | SR |
| 2015-02-15 | Meet results → | Men's 800 Meters Preliminaries | 2:10.39 | 21st · 1st on team | 98.4 | — | SR RSR |
| 2015-01-30 | Meet results → | Men 500m Dash | 1:07.58 | 14th · 1st on team | — | — | ★PR SR |
| 2015-01-18 | Meet results → | Men's 400 Meters | 50.39 | 5th · 2nd on team | — | — | ★PR SR |
| 2015-01-09 | Meet results → | Men's 60 Hurdles Preliminaries | 8.51 | 25th · 1st on team | — | — | |
| 2014-12-06 | Meet results → | Men's 60 Hurdles Finals | 8.51 | 18th · 2nd on team | — | — | ★PR SR |
| 2014-12-06 | Meet results → | Men's 60 Hurdles Preliminaries | 8.44 | 10th · 1st on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-24 | Meet results → | Men's 400 Hurdles | 53.09 | 14th · 1st on team | — | — | |
| 2014-04-18 | Meet results → | Men's 400 Hurdles Preliminaries | 55.73 | 11th · 2nd on team | — | — | |
| 2014-04-18 | Meet results → | Men's 400 Hurdles Finals | 54.82 | 9th · 1st on team | — | — | |
| 2014-04-11 | Meet results → | Men's 400 Hurdles | 52.96 | 1st · 1st on team | — | — | |
| 2014-04-11 | Meet results → | Men's 400 Hurdles | 52.96 | 1st · 1st on team | — | — | |
| 2014-04-04 | Meet results → | Men's 400 Hurdles | 52.63 | 4th · 1st on team | — | — | PR SR |
| 2014-03-28 | Raleigh Relays | 400mh | 53.26 | 15th · 1st on team | — | -0.038 | PR SR |
| 2014-03-20 | Meet results → | Men's 400 Hurdles Preliminaries | 53.18 | 3rd · 2nd on team | — | — | PR SR |
| 2014-03-20 | Meet results → | Men's 400 Hurdles Finals | 52.74 | 1st · 1st on team | — | — | PR SR |
| 2014-02-16 | Meet results → | Men's 800 Meters Preliminaries | 2:09.96 | 24th · 3rd on team | 98.6 | — | PR SR RSR |
| 2014-01-31 | Meet results → | Men's 500m Dash | 1:08.17 | 16th · 1st on team | — | — | ★PR SR |
| 2014-01-19 | Meet results → | Men's 400 Meters | 51.02 | 9th · 4th on team | — | — | PR SR |
| 2014-01-10 | Meet results → | Men's 500 Meters | 1:08.17 | 26th · 2nd on team | — | — | ★PR SR |
| 2014-01-10 | Meet results → | Men's 800 Meters | 2:10.8 | 30th · 2nd on team | 98.3 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-23 | Meet results → | Men's 400 Hurdles Preliminaries | 53.58 | 23rd · 1st on team | — | — | |
| 2013-05-10 | Meet results → | Men's 400 Hurdles | 52.82 | 7th · 1st on team | — | — | PR SR |
| 2013-04-19 | Meet results → | Men's 400 Hurdles Preliminaries | 53.34 | 7th · 1st on team | — | — | PR SR |
| 2013-04-19 | Meet results → | Men's 400 Hurdles Finals | 53.43 | 8th · 2nd on team | — | — | |
| 2013-03-14 | Meet results → | Men's 400 Hurdles Preliminaries | 55.06 | 9th · 2nd on team | — | — | PR SR |
| 2013-03-14 | Meet results → | Men's 400 Hurdles Finals | 53.06 | 2nd · 1st on team | — | — | PR SR |
| 2013-03-02 | Virginia Tech Last Chance Meet | 400m | 49.97 | 11th · 4th on team | — | -0.040 | ★PR SR |
| 2013-01-19 | Meet results → | Men's 800 Meters | 2:04.08 | 14th · 2nd on team | 102.9 | — | ★PR R SR RSR |
| 2013-01-10 | Meet results → | Men's 800 Meters | 2:08.92 | 36th · 3rd on team | 99.4 | — | PR R SR RSR |