Racecast

Erica Nelson

Sprague (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 134.2 2008 XC season
Best race 136.0 XC
Races 83
Seasons 6 2002 — 2009

RankedNation #3541·OR #234·OR D6A #91·6A-6 CENTRAL VALLEY #5·Team #2 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 13 races in 2007

Rating scale ?

Cross Country

2008 XC 130.1

Sprague (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Lane Community College 5000m 21:07.6 70th · 2nd on team 129.9 +0.042 CSR
2008-10-22 Bush Park 5000m 20:28 4th · 1st on team 129.4 +0.009 CSR
2008-10-15 Keizer Rapids Park 4000m 17:18.9 2nd · 1st on team 123.0 +0.034 ★PR ★CR SR CSR
2008-10-11 Fernhill Park 5000m 20:27.9 28th · 1st on team 133.2 +0.038 CSR
2008-10-02 Trojan Recreation Park 3200m 12:32 5th · 1st on team 131.8 +0.023 ★PR ★CR SR CSR
2008-09-24 Waterloo Park 5000m 20:49.5 4th · 1st on team 130.9 +0.040 ★CR CSR
2008-09-19 Tigard HS 5000m 20:19.3 15th · 1st on team 133.4 +0.031 ★CR SR CSR RSR
2008-09-13 Western Oregon University 5000m 21:04.5 37th · 1st on team 131.2 +0.048 ★CR SR CSR RSR
2008-09-08 Bush Park 3379m 14:16 2nd · 1st on team 128.3 +0.045 ★PR ★CR SR CSR RSR

2007 XC 130.9

Sprague (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Lane Community College 5000m 20:51 69th · 1st on team 130.9 +0.042 ★CR CSR
2007-10-24 Bush Park 5000m 20:00.1 6th · 1st on team 131.9 +0.009 ★PR ★CR SR CSR
2007-10-17 Sam Johnson Park 3218m 12:46.9 1st · 1st on team 131.2 +0.024 ★PR ★CR SR CSR
2007-10-13 Fernhill Park 5000m 20:08.2 16th · 1st on team 135.6 +0.038 PR ★CR SR CSR RSR
2007-10-06 Mountain View High School 5000m 20:34 1st · 1st on team 132.5 +0.053 ★CR CSR RSR
2007-10-03 Bush Park 3218m 13:00 2nd · 1st on team 129.9 +0.040 PR ★CR SR CSR
2007-09-26 Centennial HS 5000m 20:57 6th · 1st on team 129.7 +0.040 ★CR CSR
2007-09-21 Tigard HS 5000m 20:43 21st · 1st on team 130.4 +0.031 CR CSR
2007-09-15 Bush Park 5000m 20:15 10th · 1st on team 131.1 +0.009 PR CR SR CSR
2007-09-10 Bush Park 5000m 21:29 2nd · 1st on team 125.2 +0.009 CR SR CSR
2007-09-06 Camp Magruder - United Methodist 5000m 21:35 22nd · 1st on team 131.8 +0.083 ★CR SR CSR RSR

2006 XC 127.5

Sprague (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Crooked River Ranch 5000m 21:00.1 10th · 1st on team 131.7 +0.046 ★CR CSR RSR
2006-10-07 Blue Lake Park 5000m 20:56.8 37th · 1st on team 129.7 +0.027 PR ★CR SR CSR
2006-09-22 Tigard HS 5000m 21:34 11th · 1st on team 125.7 +0.031 CR CSR
2006-09-16 Bush Park 5000m 21:32 26th · 1st on team 123.0 +0.009 CR SR CSR
2006-09-13 Bush Park 5000m 21:40 2nd · 1st on team 123.7 +0.009 CR SR CSR
2006-09-07 Camp Magruder - United Methodist 5000m 21:49 19th · 1st on team 131.1 +0.083 CR SR CSR RSR

2005 XC 127.5

Sprague (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Blue Lake Park 5000m 21:22 65th · 2nd on team 127.5 +0.027 PR CR SR CSR RSR

2002 XC 131.7

Crossler (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-10-28 Bush Park 2000m 7:59.7 1st · 1st on team 136.0 -0.020 ★PR ★CR ★R SR CSR RSR
2002-10-07 Bush Park 2000m 8:38 2nd · 2nd on team 127.3 -0.020 PR CR R SR CSR RSR

Track & Field

2009 TF 118.2

Sprague (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-13 CVC District Meet 800m 2:29.38 7th · 1st on team 121.2 -0.042 RSR
2009-05-13 CVC District Meet 800m 2:30.3 9th · 2nd on team 120.4 -0.042
2009-05-12 Race results → 800m 2:29.38 2nd · 1st on team — — SR
2009-04-29 McKay @ Sprague 800m 2:29.39 1st · 1st on team 120.1 -0.042 SR RSR
2009-04-25 9th Annual Prefontaine Rotary Invitational 800m 2:33.19 4th · 2nd on team 117.8 -0.042 SR RSR
2009-04-22 Race results → 400m 1:04.34 1st · 1st on team — — SR
2009-04-15 Sprague vs. West Salem 1500m 5:20.6 1st · 1st on team 117.4 -0.042 SR RSR
2009-04-15 Sprague vs. West Salem 200m 27.82 1st · 1st on team — -0.042 ★PR SR
2009-04-08 McNary/Sprague vs Redmond 400m 1:08.14 2nd · 1st on team — -0.015 SR
2009-04-08 McNary/Sprague vs Redmond 3000m 12:33.1 2nd · 1st on team 112.4 -0.015 SR RSR
2009-04-01 Race results → 800m 2:33.6 1st · 1st on team — — SR

2008 TF 120.6

Sprague (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-14 CVC District Meet 800m 2:26.55 8th · 2nd on team 123.0 -0.042 RSR
2008-05-14 CVC District Meet 800m 2:24.5 4th · 1st on team 124.7 -0.042 ★PR SR RSR
2008-05-07 S. Salem, Sprague @ McKay 1500m 5:12.7 1st · 1st on team 120.8 -0.041 RSR
2008-04-30 Sprague @ North Salem 400m 1:01.94 1st · 1st on team — -0.044 ★PR SR
2008-04-26 Race results → 800m 2:26.52 1st · 1st on team — — SR
2008-04-26 Race results → 1mile 5:47.46 7th · 1st on team — — ★PR SR
2008-04-23 Sprague @ Redmond 400m 1:02.67 1st · 1st on team — -0.015 PR SR
2008-04-16 Race results → 800m 2:28.36 2nd · 1st on team — — SR
2008-04-09 Corvallis/Sprague vs Woodburn 800m 2:33.42 1st · 1st on team 118.1 -0.035
2008-04-05 Race results → 800m 2:30.5 2nd · 1st on team — — SR
2008-04-05 Race results → 1500m 5:10.8 2nd · 1st on team — — ★PR SR
2008-03-20 24th McMinnville Invitational 3000m 11:29 1st · 1st on team 120.0 -0.039 ★PR SR RSR
2008-03-19 Race results → 800m 2:31.3 1st · 1st on team — —
2008-03-19 Race results → 400m 1:03.24 2nd · 1st on team — — PR SR
2008-03-12 Sprague, SMA @ Jesuit 1500m 5:14.03 10th · 1st on team 118.9 -0.048 PR SR RSR
2008-03-12 Sprague, SMA @ Jesuit 800m 2:30.54 6th · 1st on team 118.4 -0.048 SR

2007 TF 115.2

Sprague (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-09 Race results → 800m 2:27.16 9th · 3rd on team — —
2007-05-09 Race results → 800m 2:26.15 7th · 1st on team — —
2007-05-08 Race results → 800m 2:26.15 4th · 1st on team — — PR SR
2007-05-02 Race results → 1500m 5:21.1 3rd · 1st on team — — PR SR
2007-04-25 Race results → 400m 1:03.48 1st · 1st on team — — PR SR
2007-04-25 Race results → 3000m 11:43.32 1st · 1st on team — — PR SR
2007-04-21 Race results → 800m 2:27.5 2nd · 1st on team — — PR SR
2007-04-18 RHS @ Sprague Dual 1500m 5:22 2nd · 1st on team 116.2 -0.045 PR SR RSR
2007-04-11 Sprague @ McNary 800m 2:33.9 2nd · 1st on team 115.9 -0.046 RSR
2007-04-07 Race results → 800m 2:33.3 1st · 1st on team — — SR
2007-03-22 McMinnville Invitational 800m 2:35.3 1st · 1st on team 115.1 -0.039 SR RSR
2007-03-22 McMinnville Invitational 1500m 5:30.4 3rd · 1st on team 113.6 -0.039 SR

2006 TF 115.1

Sprague (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-18 Valley League Dist Meet - Day 2 800m 2:32.08 8th · 1st on team 117.7 -0.043
2006-05-16 Valley League Dist. Meet 800m 2:28.93 6th · 1st on team 120.1 -0.043 PR SR RSR
2006-05-10 S Albany @ Sprague 800m 2:37.3 1st · 1st on team 113.1 -0.045
2006-05-05 Jesuit Relays 800m 2:34.2 3rd · 2nd on team 115.2 — SR RSR
2006-05-03 Race results → 400m 1:06.24 4th · 3rd on team — —
2006-04-29 Prefontaine Coast Invitational 800m 2:36.4 6th · 2nd on team 114.4 -0.042 SR
2006-04-26 Sprague @ Crescent Valley 1500m 5:33.3 3rd · 1st on team 113.1 -0.033
2006-04-19 Race results → 400m 1:05.06 3rd · 1st on team — — SR
2006-04-07 Race results → 800m 2:48.2 5th · 2nd on team — —
2006-03-22 S Salem @ Sprague 400m 1:05.34 1st · 1st on team — -0.045 SR
2006-03-15 Jesuit vs Sprague, St Mary's Academy 1500m 5:25.49 2nd · 2nd on team 114.8 -0.048 PR SR RSR
2006-03-15 Jesuit vs Sprague, St Mary's Academy 800m 2:38.26 1st · 1st on team 112.5 -0.048 SR

2005 TF 126.3

Crossler (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-12 All-City Championships 100m 13.89 2nd · 1st on team — -0.042 ★PR SR
2005-05-12 All-City Championships 800m 2:32.53 1st · 1st on team 126.3 -0.042 PR SR RSR
2005-05-12 All-City Championships 400m 1:05.05 1st · 1st on team — -0.042 PR SR