Abagaaz Sherfa
Peninsula (CA) · 12 · BAYCA D2CIF-SS D2 · Compare head to head
Athlete rating
123.7
2016 TF season
Races
27
Seasons
4
2013 — 2016
RankedNation #6123·CA #803·CA D2 #321·CIF-SS #233·CIF-SS D2 #219·BAY #9·Team #8
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Training paces
& VO2max →
critical speed
6:12/mi, fitted from
9 races in 2014
Cross Country
2015 XC
128.4
Peninsula (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-24 |
Mt. San Antonio College
|
4715m |
17:03 |
28th
· 6th on team |
132.5 |
+0.129 |
SR
CSR
|
| 2015-10-15 |
Polliwog Park
|
4828m |
16:08.6 |
15th
· 2nd on team |
131.9 |
+0.047 |
★PR
★CR
SR
CSR
|
| 2015-09-24 |
Palos Verdes High School
|
4892m |
20:52 |
27th
· 7th on team |
116.3 |
+0.164 |
★PR
★CR
SR
CSR
|
| 2015-09-12 |
Laguna Hills HS
|
4828m |
16:45 |
81st
· 2nd on team |
133.0 |
+0.092 |
★CR
SR
CSR
RSR
|
2014 XC
129.9
Peninsula (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-06 |
Redondo High School
|
4828m |
16:11.3 |
21st
· 4th on team |
132.8 |
+0.052 |
PR
★CR
SR
CSR
|
| 2014-10-25 |
Mt. San Antonio College
|
4715m |
16:43.2 |
27th
· 5th on team |
134.7 |
+0.129 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2014-10-16 |
Palos Verdes High School
|
4828m |
19:52.3 |
27th
· 7th on team |
121.9 |
+0.185 |
★CR
CSR
|
| 2014-09-23 |
Polliwog Park
|
4828m |
16:50.4 |
24th
· 4th on team |
126.8 |
+0.047 |
CR
CSR
|
| 2014-09-13 |
Laguna Hills HS
|
4828m |
16:47 |
8th
· 2nd on team |
133.5 |
+0.092 |
PR
CR
R
SR
CSR
RSR
|
2013 XC
116.5
Peninsula (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-02 |
Columbia Park
|
4184m |
16:33.3 |
41st
· 7th on team |
116.5 |
+0.115 |
★PR
★CR
R
SR
CSR
RSR
|