Fred Irving
Concord (DE) · 12 · SPCNC D5ACABARRUS · Compare head to head
Athlete rating
120.9
2009 XC season
Races
6
Seasons
2
2007 — 2009
RankedNation #12747·NC #304·NC D5A #1937·SPC #31·Team #17
?
Training paces
& VO2max →
critical speed
6:01/mi, fitted from
2 races in 2008
Cross Country
2009 XC
118.9
Concord (DE) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Tanglewood Park
|
5000m |
17:59.2 |
63rd
· 3rd on team |
119.1 |
+0.025 |
★CR
CSR
|
| 2009-10-10 |
Wingate University
|
5000m |
17:34 |
11th
· 1st on team |
122.2 |
+0.027 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-09-12 |
Salem College
|
5000m |
19:50.3 |
16th
· 2nd on team |
115.6 |
+0.103 |
PR
★CR
R
SR
CSR
RSR
|
2007 XC
105.6
Concord (DE) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-06 |
Disney World
|
5000m |
20:32.9 |
112th
· 2nd on team |
105.6 |
+0.036 |
PR
★CR
R
SR
CSR
RSR
|
