Racecast

Herbert Dempsey

Blue Springs South (MO) · 12 · KC SUBURBAN GOLDMO D5MSHSAA CLASS 4 D4District 7 · Compare head to head

Athlete rating 117.1 2016 TF season
Best race 121.4 XC
Races 54
Seasons 5 2012 — 2016

RankedNation #21967·MO #473·MO D5 #253·MSHSAA CLASS 4 #255·MSHSAA CLASS 4 D4 #255·KC SUBURBAN GOLD #38·Team #6 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 8 races in 2015

Cross Country

2015 XC 110.5

Blue Springs South (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Lake Jacomo Cross Country Course 5000m 18:51.7 39th · 7th on team 110.9 -0.010 CSR
2015-10-10 Ray-Pec HS 5000m 18:12.1 8th · 1st on team 112.3 -0.032 ★CR CSR RSR
2015-10-03 University of AR XC course 5000m 17:59 18th · 8th on team 110.1 -0.052 CSR
2015-09-19 Tom Rutledge Cross Country Course 5000m 17:57.8 157th · 7th on team 109.9 -0.065 ★CR SR CSR
2015-09-12 Ray-Pec HS 5000m 18:49 23rd · 7th on team 108.4 -0.032 SR CSR
2015-09-05 Lake Jacomo Cross Country Course 3540m 12:48 6th · 6th on team 111.7 -0.018 ★PR ★CR SR CSR RSR
2015-09-05 Lake Jacomo Cross Country Course 1609m 5:30 4th · 4th on team 110.3 +0.013 ★PR ★CR SR CSR

2014 XC 112.7

Blue Springs South (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Lake Jacomo Cross Country Course 5000m 19:00.4 37th · 7th on team 110.9 -0.010 CSR
2014-10-11 Ray-Pec HS 5000m 18:20.2 31st · 7th on team 111.8 -0.032 CR CSR
2014-10-04 University of AR XC course 5000m 17:23 169th · 4th on team 114.8 -0.052 ★PR ★CR SR CSR
2014-09-20 Tom Rutledge Cross Country Course 5000m 18:24.5 148th · 8th on team 108.2 -0.065 PR CR SR CSR
2014-09-13 Ray-Pec HS 5000m 18:26.8 47th · 5th on team 110.1 -0.032 SR CSR
2014-09-06 Lake Jacomo Cross Country Course 3218m 12:19.5 11th · 4th on team 111.9 +0.059
2014-08-23 Lake Jacomo Cross Country Course 3218m 11:20 4th · 4th on team 121.4 +0.059 ★PR ★CR ★R SR CSR RSR

2013 XC 108.7

Blue Springs South (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-12 Longview Community College 5000m 18:45 5th · 5th on team 109.2 -0.032 ★CR CSR
2013-09-28 Rim Rock Farm 5000m 18:48 156th · 5th on team 107.7 -0.032 ★CR CSR
2013-09-21 Lake Jacomo Cross Country Course 5000m 18:48 4th · 4th on team 109.7 -0.010 ★CR CSR
2013-09-14 Ray-Pec HS 5000m 18:25.6 32nd · 4th on team 110.5 -0.032 PR CR R SR CSR RSR
2013-09-07 Longview Community College 3379m 12:39 5th · 5th on team 106.4 -0.014 ★PR ★CR SR CSR RSR

2012 XC 103.7

Blue Springs South (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Rim Rock Farm 5000m 19:40.6 269th · 7th on team 103.7 -0.032 PR CR R SR CSR RSR

Track & Field

2016 TF 117.1

Blue Springs South (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-12 BSS/BS Dual 200m 24.84 6th · 6th on team — -0.034 ★PR SR
2016-04-12 BSS/BS Dual 400m 54.44 3rd · 3rd on team — -0.034 ★PR SR
2016-04-01 Rusty Hodge Invitational 800m 2:09.47 5th · 2nd on team 117.1 -0.034 ★PR SR RSR
2016-03-18 BSS/Fort Osage Dual 400m 55.14 2nd · 2nd on team — -0.034 PR SR
2016-03-12 BS South Time Trials 600m 1:28 2nd · 2nd on team — -0.034 ★PR SR

2015 TF 112.5

Blue Springs South (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 MSHSAA Class 5 District 6 1600m 5:10.34 15th · 2nd on team 109.2 -0.041
2015-04-30 Park Hill Invitational 800m 2:09.51 8th · 3rd on team 116.7 -0.031 PR SR RSR
2015-04-15 Fort Osage Invitational 800m 2:12 5th · 1st on team 115.9 -0.025 SR RSR
2015-04-13 Blue Springs Tri/Quad 1600m 5:01 5th · 5th on team 112.9 -0.036 SR
2015-04-10 Hillcrest Invitational 800m 2:12.33 28th · 3rd on team 114.5 -0.030 SR RSR
2015-04-07 Raymore-Peculiar JV Invitational 1600m 5:15.76 4th · 3rd on team 108.7 -0.027
2015-04-02 Rusty Hodge Invitational 1600m 5:05.32 24th · 2nd on team 111.5 -0.034 SR RSR
2015-03-30 BS/BSS Dual 400m 56.74 3rd · 3rd on team — -0.036 PR SR
2015-03-27 Ron Ives Invitational 1600m 5:08.41 20th · 2nd on team 110.4 -0.031 SR RSR
2015-03-14 BSS TimeTrial 600m 1:33.5 4th · 4th on team — -0.034 PR SR

2014 TF 112.8

Blue Springs South (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Class 4 District 7 800m 2:11.89 15th · 2nd on team 115.2 -0.027 PR SR
2014-05-09 KC Suburban Gold Varsity Conference 1600m 4:59.6 13th · 3rd on team 114.3 -0.030
2014-04-23 BS South JV/9th 1600m 4:55.58 1st · 1st on team 115.5 -0.034 ★PR R SR RSR
2014-04-16 Fort Osage Invitational 1600m 5:09.3 3rd · 1st on team 112.2 -0.025
2014-04-11 Hillcrest Invitational 1600m 4:59.29 32nd · 3rd on team 113.9 -0.030
2014-04-08 Raymore-Peculiar JV Invitational 1600m 5:11.76 2nd · 1st on team 110.2 -0.027
2014-04-04 Rusty Hodge Invite 1600m 4:58.34 15th · 2nd on team 115.2 -0.034 PR R SR RSR
2014-04-01 BSS/BS Dual Meet 400m 57.84 6th · 6th on team — -0.034 PR SR
2014-03-28 Ron Ives Invitational 800m 2:15.16 14th · 2nd on team 111.6 -0.031 PR R SR RSR
2014-03-26 Blue Springs JV Invitational 1600m 5:07.47 3rd · 2nd on team 111.5 -0.036 PR R SR RSR
2014-03-15 Time Trials 600m 1:38 5th · 5th on team — -0.034 PR SR
2014-03-15 Time Trials 1500m 4:51 1st · 1st on team 108.5 -0.034 ★PR SR RSR

2013 TF 104.8

Blue Springs South (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-24 KC Suburban Gold Freshmen Conference tj 34-10.75 — — -0.030
2013-04-24 KC Suburban Gold Freshmen Conference 3200m 11:34.9 9th · 1st on team 106.2 -0.030 ★PR R SR RSR
2013-04-24 KC Suburban Gold Freshmen Conference 1600m 5:14.3 7th · 1st on team 108.4 -0.030 PR R SR RSR
2013-04-09 Park Hill Freshman Invitational tj 33-10.00 — — -0.031
2013-04-09 Park Hill Freshman Invitational 3200m 11:45.71 3rd · 1st on team 104.2 -0.031
2013-04-02 Rockhurst 9th 3200m 11:35 1st · 1st on team 104.3 -0.039 PR R SR RSR
2013-03-09 Blue/Green Time Trial 1500m 5:13 8th · 8th on team 101.1 -0.034 PR SR RSR