Racecast

Sebastian Selbach

Clatskanie (OR) · 12 · NWLDistrict XC3A · Compare head to head

Athlete rating 113.9 2009 TF season
Best race 115.3 TF
Races 26
Seasons 2 2008 — 2009

RankedNation #15365·OR #492·NWL #4·Team #3 ?

Training paces & VO2max → critical speed 7:42/mi, fitted from 14 races in 2008

Cross Country

2008 XC 103.1

Clatskanie (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Tualatin Hills Recreation Center 5000m 20:15 25th · 9th on team 108.9 +0.027 ★PR ★CR SR CSR
2008-10-15 McCormick Park 5000m 20:22.7 40th · 7th on team 110.3 +0.052 PR ★CR SR CSR
2008-10-11 Rainier HS 5000m 21:19 17th · 8th on team 110.4 +0.093 ★CR R CSR RSR
2008-10-07 Twin Rocks Friends Camp 4425m 21:21 24th · 9th on team 88.1 — ★PR ★CR SR CSR
2008-10-02 Trojan Recreation Park 3200m 12:28 97th · 3rd on team 107.9 +0.023 ★PR ★CR R SR CSR RSR
2008-09-27 Portland Meadows Race Track 5000m 20:52.4 120th · 2nd on team 107.2 +0.038 PR ★CR R SR CSR RSR
2008-09-26 Cape Kiwanda 4828m 24:33 19th · 5th on team — — ★PR ★CR SR CSR
2008-09-20 Seaside 3 Course 4500m 21:53 114th · 2nd on team 86.8 +0.103 ★PR ★CR SR CSR
2008-09-10 Silver Falls State Park 5200m 26:52 61st · 7th on team 103.7 +0.232 ★PR ★CR SR CSR
2008-09-04 Gladstone Campgrounds 5000m 22:06 37th · 8th on team 104.2 +0.066 PR ★CR R SR CSR RSR

Track & Field

2009 TF 111.5

Clatskanie (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 Lewis & Clark League District Meet - Day 1 800m 2:08.4 5th · 2nd on team 115.3 -0.044 ★PR ★R SR RSR
2009-04-30 Clatskanie 4 Way (CG, OES, Warrenton) 800m 2:11.1 1st · 1st on team 112.7 -0.043
2009-04-23 Neah-Kah-Nie 4 Way (CG, Clatskanie, Vernonia) javelin 72 — — -0.034
2009-04-23 Neah-Kah-Nie 4 Way (CG, Clatskanie, Vernonia) 800m 2:16.4 2nd · 2nd on team 109.7 -0.034
2009-04-18 Lower Columbia Invitational 800m 2:09.09 8th · 2nd on team 114.2 -0.042 PR R SR RSR
2009-04-16 OES 4 Way (Neah-Kah-Nie, Clatskanie, Riverdale) javelin 80'3 — — -0.039
2009-04-16 OES 4 Way (Neah-Kah-Nie, Clatskanie, Riverdale) 800m 2:15.2 2nd · 2nd on team 109.6 -0.039
2009-04-11 Race results → 800m 2:12.6 4th · 2nd on team — — PR SR
2009-04-09 Clatskanie 4 Way (CG, Rainier, Riverdale) javelin 75'9 — — -0.043
2009-04-09 Clatskanie 4 Way (CG, Rainier, Riverdale) 1500m 4:47 4th · 3rd on team 107.9 -0.043 ★PR SR RSR
2009-04-09 Clatskanie 4 Way (CG, Rainier, Riverdale) 800m 2:12.9 2nd · 2nd on team 111.5 -0.043 PR R SR RSR
2009-04-06 Race results → 800m 2:18.1 6th · 2nd on team — — PR SR
2009-04-02 Race results → javelin 79'0 — — —
2009-04-02 Race results → 800m 2:20.8 4th · 3rd on team — — PR SR
2009-03-17 Race results → shot 24'8 — — —
2009-03-17 Race results → 1600m 5:22.5 7th · 3rd on team — — ★PR SR