Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-25 | Hagan-Stone Park | 5000m | 20:34.9 | 10th · 1st on team | 120.1 | +0.003 | ★PR ★CR SR CSR RSR |
| 2013-10-16 | Fayetteville Academy | 5000m | 21:17.1 | 2nd · 1st on team | 115.6 | +0.000 | ★CR SR CSR RSR |
| 2013-10-05 | Hagan-Stone Park | 5000m | 22:05.8 | 10th · 1st on team | 112.6 | +0.003 | |
| 2013-09-28 | Hagan-Stone Park | 5000m | 21:43.2 | 24th · 1st on team | 113.7 | +0.003 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-26 | WakeMed Soccer Park | 5000m | 21:47.7 | 16th · 1st on team | 113.0 | +0.000 | SR CSR RSR |
| 2012-09-26 | Sandhills Community College | 5000m | 23:33 | 3rd · 1st on team | 110.4 | +0.051 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-30 | Hagan-Stone Park | 5000m | 21:17 | 20th · 3rd on team | 117.8 | +0.003 | |
| 2009-10-03 | Hagan-Stone Park | 5000m | 21:12.8 | 6th · 2nd on team | 118.9 | +0.003 | CR SR CSR RSR |
| 2009-09-26 | Hagan-Stone Park | 5000m | 21:51.3 | 9th · 3rd on team | 113.2 | +0.003 | SR CSR |
| 2009-09-19 | WakeMed Soccer Park | 5000m | 21:58 | 32nd · 3rd on team | 113.3 | +0.000 | CSR |
| 2009-09-11 | UNC Wilmington | 5000m | 21:54.8 | 14th · 3rd on team | 114.6 | -0.002 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Pole Green Park | 4000m | 17:33.7 | 1st · 1st on team | 123.4 | +0.004 | ★PR ★CR SR CSR |
| 2008-11-02 | Hagan-Stone Park | 4000m | 18:13 | 1st · 1st on team | 123.9 | +0.050 | PR ★CR SR CSR |
| 2008-10-24 | WakeMed Soccer Park | 5000m | 21:11 | 3rd · 3rd on team | 128.5 | +0.000 | PR ★CR ★R SR CSR RSR |
| 2008-10-15 | Long Leaf Park | 5000m | 22:14 | 3rd · 3rd on team | 125.5 | — | ★CR CSR |
| 2008-10-08 | Fayetteville Academy | 5000m | 21:54 | 2nd · 2nd on team | 125.9 | +0.000 | CR R CSR RSR |
| 2008-10-01 | Long Leaf Park | 5000m | 23:39 | 5th · 5th on team | 117.4 | — | CR CSR |
| 2008-09-27 | Hagan-Stone Park | 5000m | 21:39 | 3rd · 3rd on team | 125.9 | +0.003 | PR CR R SR CSR RSR |
| 2008-09-24 | Carolina Horse Park | 5000m | 23:01 | 3rd · 3rd on team | 121.9 | +0.034 | ★CR R CSR RSR |
| 2008-09-13 | WakeMed Soccer Park | 5000m | 23:14 | 2nd · 2nd on team | 119.2 | +0.000 | CR CSR |
| 2008-09-10 | Fayetteville Christian School | 5000m | 22:25 | 3rd · 3rd on team | 120.1 | -0.023 | PR ★CR SR CSR |
| 2008-09-03 | O'Neal School | 5000m | 23:56 | 4th · 4th on team | 120.8 | +0.049 | PR ★CR R SR CSR RSR |
| 2008-08-26 | Fayetteville Christian School | 3200m | 15:30 | 1st · 1st on team | 113.5 | +0.040 | ★PR ★CR R SR CSR RSR |