Racecast

Samantha Campanaro

App State (NC) · Sr · SUNBELT · Compare head to head

Athlete rating 116.8 2016 TF season
Best race 125.3 XC
Races 63
Seasons 5 2012 — 2016

RankedNation #1555·SUNBELT #14·AL #94·Team #2 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 3 races in 2012

Rating scale ?

Cross Country

2015 XC 118.7

Appalachian State (NC) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Panorama Farms 6000m 24:10.8 176th · 7th on team 109.8 -0.057 ★CR CSR
2015-11-01 Nash Farm Battlefield Park 5000m 19:14.3 19th · 5th on team 116.9 -0.035 ★CR CSR
2015-10-16 Beeson Park 6000m 22:06.4 13th · 2nd on team 122.2 -0.031 ★PR ★CR SR CSR RSR
2015-10-03 Roger Milliken Center 5000m 19:12.9 16th · 7th on team 122.0 +0.007 ★CR CSR RSR
2015-09-19 Winthrop 5000m 18:41.2 6th · 4th on team 121.5 -0.043 ★CR CSR RSR
2015-09-04 State Farm Fields/Kennedy Trails 5000m 18:25.6 8th · 2nd on team 119.6 -0.066 ★CR SR CSR RSR

2014 XC 123.7

Appalachian State (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 NCAA Division I Southeast Region Cross Country Championships 6000m 22:35.6 129th · 6th on team 124.4 — PR ★CR SR CSR
2014-11-02 2014 Sun Belt Conference Cross Country Championships 5000m 18:35.6 35th · 8th on team 124.6 — ★CR CSR
2014-10-17 Blue Ridge Open CC Meet 5000m 18:55.2 12th · 4th on team 122.4 — ★CR CSR
2014-10-04 Upstate Invitational 5000m 18:24.2 11th · 3rd on team 124.0 — ★PR ★CR SR CSR
2014-09-20 2014 Winthrop Invitational 5000m 18:29.4 8th · 3rd on team 125.3 — PR ★CR ★R SR CSR RSR
2014-08-29 Covered Bridge Cross Country Meet 5000m 19:05.2 9th · 3rd on team 121.4 — ★CR SR CSR RSR

2013 XC 117.2

Appalachian State (NC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 3 Stripe Invite 5000m 18:57.4 5th · 1st on team 122.0 — ★CR R CSR RSR
2013-11-02 Veteran's Park 5000m 19:32.4 47th · 9th on team 119.6 +0.013 ★CR R CSR RSR
2013-10-18 Kennedy Trails 5000m 18:49.7 18th · 6th on team 116.0 -0.059 ★CR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 6000m 23:12 348th · 8th on team 109.6 -0.101 PR ★CR SR CSR
2013-10-05 Lehigh's Paul Short Run 6000m 23:11.3 288th · 8th on team — — PR ★CR SR CSR
2013-09-21 Winthrop Farm 5000m 18:33.5 12th · 7th on team 117.4 -0.043 PR ★CR SR CSR
2013-08-30 2013 Covered Bridge Cross Country Meet 5000m 19:30.7 22nd · 7th on team 118.5 — ★CR SR CSR RSR

2012 XC 118.4

Appalachian State (NC) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-12 Blue Ridge Open Cross Country Meet 5000m 18:59.1 32nd · 5th on team 119.3 — PR ★CR R SR CSR RSR
2012-09-28 Charlotte Invitational 6000m 23:53.2 23rd · 5th on team 117.6 — PR ★CR R SR CSR RSR

Track & Field

2016 TF 115.9

App State (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-15 Sun Belt Conference Outdoor Track and Field Championships 3ksteeple 10:37 3rd · 1st on team — -0.033 ★PR SR
2016-05-15 Sun Belt Conference Outdoor Track and Field Championships 5000m 17:02.98 2nd · 2nd on team 119.6 -0.033 ★PR SR RSR
2016-04-22 War Eagle Invitational 3ksteeple 11:00.9 2nd · 1st on team — -0.041
2016-04-15 Meet results → Women's 5000 Meters 16:58.05 2nd · 1st on team — — ★PR SR
2016-04-02 Florida Relays 3ksteeple 10:43.18 8th · 1st on team — -0.047 PR SR
2016-03-19 Wake Forest Open 5000m 17:32.54 1st · 1st on team 116.8 -0.037 RSR
2016-02-23 Sun Belt Indoor Championships 3000m 10:10.34 10th · 2nd on team 115.9 -0.048 ★PR SR RSR
2016-02-23 Sun Belt Indoor Championships 5000m 17:23.66 6th · 2nd on team 116.3 -0.048 PR SR RSR
2016-02-12 Meet results → Women's 3000 Meters 10:14.85 13th · 4th on team — — SR
2016-02-06 Buccaneer Invitational 5000m 17:49.25 2nd · 2nd on team 115.3 -0.037 SR RSR
2016-01-16 Kentucky Invitational 3000m 10:25.53 23rd · 3rd on team 111.7 -0.044 PR SR RSR

2015 TF 115.2

App State (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-10 Sun Belt Championship 3ksteeple 11:01.76 4th · 1st on team — -0.041
2015-05-10 Sun Belt Championship 5000m 17:43.27 8th · 3rd on team 114.8 -0.041
2015-05-09 Sunbelt Outdoor Championships 3ksteeple 11:01.76 4th · 1st on team — -0.036 PR SR
2015-05-09 Sunbelt Outdoor Championships 5000m 17:43.27 8th · 3rd on team 115.6 -0.036 PR SR RSR
2015-04-17 Meet results → Women's 3000 Steeplechase 11:17 5th · 1st on team — — ★PR SR
2015-04-09 Meet results → Women's 5000 Meters 17:32.42 13th · 2nd on team — — PR SR
2015-03-27 Raleigh Relays 3ksteeple 11:16.36 27th · 1st on team — -0.039 PR SR
2015-03-20 Meet results → Women's 5000 Meters 17:34.41 4th · 2nd on team — — PR SR
2015-02-23 Meet results → Women's 3000 Meters 10:04.65 9th · 3rd on team — — ★PR SR
2015-02-23 Meet results → Women's 5000 Meters 17:36.06 12th · 3rd on team — — PR SR
2015-02-06 Meet results → Women's 3000 Meters 10:13.38 11th · 2nd on team — — PR SR
2015-01-23 Meet results → Women's 3000 Meters 10:19.25 13th · 3rd on team — — PR SR
2015-01-16 Meet results → Women 5000m Run Invitational University 17:56.47 4th · 2nd on team — — ★PR SR

2014 TF —

Appalachian State (NC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-26 Meet results → Women's 3000 Steeplechase 11:21.36 7th · 2nd on team — — PR SR
2014-04-10 Meet results → Women's 1500 Meters 5:01.43 9th · 4th on team — — SR
2014-04-04 Meet results → Women's 3000 Steeplechase 11:44.71 3rd · 1st on team — — PR SR
2014-03-21 Meet results → Women's 5000 Meters 18:07.97 12th · 6th on team — — PR SR
2014-02-14 Meet results → Women's 3000 Meters 10:25.65 4th · 4th on team — — PR SR
2014-01-31 Meet results → Women 3000m Run 10:36.78 18th · 3rd on team — — ★PR SR
2014-01-17 Meet results → Women 5000m Run Invitational University 18:28.79 9th · 5th on team — — PR SR

2013 TF 109.8

Appalachian State (NC) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-12 Meet results → Women's 800 Meters 2:27.69 2nd · 2nd on team — — ★PR SR
2013-03-30 Meet results → Women's 1500 Meters 4:51.32 6th · 3rd on team — — ★PR SR
2013-03-22 Meet results → Women 1500 M Part 4:53.56 9th · 1st on team — — ★PR SR
2013-03-15 Meet results → Women's 5000 Meters 18:21.62 13th · 5th on team — — PR SR
2013-02-15 Meet results → Women's Mile 5:23.68 3rd · 2nd on team — — ★PR SR
2013-02-08 Meet results → Women's 3000 Meters 10:39.84 9th · 3rd on team — — PR SR
2013-02-02 Hilton Garden Innvitational 1mile 5:20.39 29th · 2nd on team 109.8 -0.046 ★PR SR RSR
2013-01-18 Meet results → Women's 800 Meters 2:28.35 8th · 5th on team — — PR SR
2013-01-18 Meet results → Women's 800 Meters 2:28.35 8th · 5th on team — —
2013-01-18 Meet results → Women's Mile 5:26.49 7th · 4th on team — — PR SR
2013-01-18 Meet results → Women's Mile 5:26.49 7th · 4th on team — —