Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Central College | 8000m | 28:16.1 | 113th · 4th on team | 103.3 | +2.1% | ★R CSR RSR |
| 2015-10-31 | Buffalo Heights Golf Course | 8000m | 29:18.8 | 19th · 4th on team | 100.4 | +3.6% | ★CR CSR |
| 2015-10-17 | Lake Breeze Golf Club | 8000m | 27:28.4 | 291st · 4th on team | 101.1 | -2.5% | ★PR ★CR SR CSR |
| 2015-10-02 | Whitetail Golf Course | 8000m | 28:09.3 | 197th · 4th on team | 101.6 | -1.8% | ★CR SR CSR RSR |
| 2015-09-19 | St. Olaf College Cross-Country Course | 8000m | 28:55.2 | 164th · 4th on team | 99.7 | -0.3% | ★CR CSR RSR |
| 2015-09-11 | Kilkarney Hills Golf Course | 8000m | 28:35.9 | 69th · 4th on team | 99.7 | -1.0% | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Central College | 8000m | 28:16.1 | 113th · 4th on team | 101.7 | +2.1% | CR CSR |
| 2014-11-15 | NCAA Division III Midwest Region Cross Country Championships | 8000m | 28:23.5 | 200th · 6th on team | 98.3 | — | ★CR CSR |
| 2014-11-01 | WIAC Championships | 8000m | 28:00.6 | 87th · 6th on team | 102.6 | — | PR ★CR R SR CSR RSR |
| 2014-10-18 | AAE Invitational | 8000m | 28:36 | 460th · 7th on team | 98.5 | — | ★CR CSR |
| 2014-10-03 | BluGold Invitational | 8000m | 29:03.1 | 267th · 6th on team | 100.0 | — | ★CR CSR |
| 2014-09-20 | St Olaf Invitational | 8000m | 29:50 | 159th · 6th on team | 96.4 | — | ★CR CSR |
| 2014-09-13 | 2014 Falcon Invitational | 8000m | 28:23.8 | 31st · 6th on team | 101.2 | — | PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Saukie Golf Course | 8000m | 28:54 | 217th · 7th on team | 98.8 | -2.1% | ★CR CSR |
| 2013-11-02 | UWRF Course | 8000m | 28:38.1 | 96th · 5th on team | 100.9 | -0.5% | PR ★CR R SR CSR RSR |
| 2013-10-19 | UW-Oshkosh Brooks Invitational | 8000m | 29:25 | 452nd · 5th on team | 97.7 | — | ★CR CSR RSR |
| 2013-10-04 | Whitetail Golf Course | 8000m | 29:27.1 | 317th · 5th on team | 96.2 | -1.8% | CR CSR |
| 2013-09-28 | Les Bolstadt Golf Course | 8000m | 30:27 | 174th · 5th on team | 97.5 | +1.7% | ★CR CSR RSR |
| 2013-09-28 | Roy Griak Invitational | 8000m | 30:27.1 | 185th · 6th on team | — | — | CSR |
| 2013-09-14 | Kilkarney Hills Golf Course | 8000m | 29:19 | 80th · 6th on team | 97.1 | -2.0% | CR SR CSR RSR |
| 2013-09-06 | Greenwood Run | 6000m | 22:55.8 | 12th · 6th on team | 92.8 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Midwest Region Cross Country Championships | 8000m | 28:44.8 | 205th · 4th on team | 97.7 | — | PR CR SR CSR |
| 2012-10-27 | 2012 WIAC Cross Country Championships | 8000m | 29:22.9 | 99th · 4th on team | 97.8 | — | PR ★CR R SR CSR RSR |
| 2012-10-13 | UW Oshkosh Brooks Invitational | 8000m | 29:53.4 | 425th · 4th on team | — | — | PR ★CR SR CSR |
| 2012-10-13 | Lake Breeze Golf Course | 8000m | 29:53.5 | 419th · 4th on team | 94.8 | -2.5% | ★CR CSR |
| 2012-09-29 | Roy Griak Invitational | 8000m | 30:17.2 | 202nd · 5th on team | 94.7 | — | ★CR CSR |
| 2012-09-15 | St Olaf Invitational | 8000m | 30:06.2 | 162nd · 5th on team | 95.5 | — | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Meet results → | Men's 3000 Steeplechase | 10:59.48 | 8th · 3rd on team | — | — | ★PR SR |
| 2016-05-06 | Meet results → | Men's 5000 Meters | 16:40.32 | 10th · 4th on team | 100.2 | — | ★PR SR |
| 2016-04-30 | Meet results → | Men's 1500 Meters | 4:31.32 | 22nd · 2nd on team | 97.7 | — | ★PR SR |
| 2016-04-22 | Phil Esten Challenge | 5000m | 16:45.72 | 12th · 1st on team | 100.0 | -0.6% | |
| 2016-04-16 | Meet results → | Men's 10,000 Meters | 36:35.53 | 10th · 1st on team | 92.8 | — | ★PR SR |
| 2016-04-03 | Hamline Invitational | 5000m | 17:04.35 | 43rd · 1st on team | 98.4 | -0.4% | |
| 2016-02-27 | UMAC Indoor Track & Field Championships | 5000m | 16:40.82 | 8th · 4th on team | 101.4 | -0.4% | ★PR SR RSR |
| 2016-02-27 | UMAC Indoor Track & Field Championships | 3000m | 9:31.33 | 8th · 4th on team | 101.8 | -0.4% | ★PR SR RSR |
| 2016-02-13 | Yellowjacket Open | 3000m | 9:43.09 | 5th · 1st on team | 99.8 | -0.4% | |
| 2016-02-06 | Meet results → | Men's Mile | 4:56.37 | 6th · 2nd on team | 98.0 | — | SR |
| 2016-01-30 | Warren Bowlus Multi & Open | 3000m | 9:38.79 | 41st · 4th on team | 100.6 | -0.4% | PR SR RSR |
| 2016-01-16 | Meet results → | Men's 3000 Meters | 10:16.34 | 7th · 3rd on team | 94.2 | — | SR |
| 2016-01-16 | Meet results → | Men's 5000 Meters | 17:18.76 | 2nd · 2nd on team | 97.5 | — | SR |
| 2015-12-05 | The Opener | 3000m | 9:48.73 | 3rd · 2nd on team | 99.3 | -0.1% | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Men's 5000 Meters | 17:01.83 | 15th · 1st on team | 97.8 | — | |
| 2015-04-25 | Meet results → | Men's 5000 Meters | 16:48.79 | 8th · 2nd on team | 99.1 | — | PR SR RSR |
| 2015-04-18 | Meet results → | Men's 5000 Meters | 17:02.27 | 8th · 2nd on team | 97.8 | — | |
| 2015-04-03 | Meet results → | Men's 5000 Meters | 16:55.6 | 19th · 1st on team | 98.4 | — | PR SR RSR |
| 2015-02-20 | Meet results → | Men's 3000 Meters | 9:57.83 | 4th · 3rd on team | 97.2 | — | |
| 2015-02-14 | Meet results → | Men's 5000 Meters | 17:15.92 | 6th · 3rd on team | 97.5 | — | SR |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 9:54.88 | 5th · 3rd on team | 97.7 | — | SR RSR |
| 2015-01-31 | Northern Challenge | 3000m | 10:06.13 | 25th · 3rd on team | 96.2 | -0.3% | PR SR |
| 2015-01-24 | Meet results → | Men's 3000 Meters | 10:09.88 | 8th · 3rd on team | 94.5 | — | SR |
| 2015-01-16 | Meet results → | Men's 3000 Meters | 10:10.76 | 6th · 3rd on team | 95.2 | — | SR |
| 2014-12-05 | Meet results → | Men's 5000 Meters | 17:19.28 | 9th · 1st on team | 97.0 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Meet results → | Men's 5000 Meters | 17:06.55 | 17th · 2nd on team | 97.2 | — | |
| 2014-04-26 | Meet results → | Men's 5000 Meters | 16:56.7 | 10th · 2nd on team | 98.2 | — | PR SR RSR |
| 2014-04-12 | Meet results → | Men's 5000 Meters | 17:18.01 | 7th · 2nd on team | 96.2 | — | PR SR |
| 2014-02-20 | Meet results → | Men's 3000 Meters | 10:00.16 | 10th · 1st on team | 96.8 | — | SR RSR |
| 2014-02-15 | Meet results → | Men's 5000 Meters | 17:28.22 | 3rd · 1st on team | 96.2 | — | |
| 2014-02-08 | Meet results → | Men's Mile | 5:01.03 | 7th · 1st on team | 96.8 | — | SR RSR |
| 2014-02-08 | Meet results → | Men's 800 Meters | 2:21.03 | 10th · 6th on team | 91.8 | — | SR |
| 2014-02-01 | Meet results → | Men's 5000 Meters | 17:26.39 | 18th · 1st on team | 95.4 | — | SR RSR |
| 2014-01-17 | Meet results → | Men's 5000 Meters | 17:52.61 | 2nd · 1st on team | 94.0 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-27 | Meet results → | Men's 3000 Steeplechase | 11:11.9 | 12th · 2nd on team | — | — | PR SR |
| 2013-04-25 | Meet results → | Men's 3000 Steeplechase | 11:27.51 | 21st · 2nd on team | — | — | PR SR |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 17:18.99 | 53rd · 3rd on team | 96.2 | — | PR SR |
| 2013-02-16 | Meet results → | Men's 3000 Meters | 9:49.38 | 11th · 2nd on team | 98.1 | — | ★PR SR |
| 2013-02-08 | Meet results → | Men's 3000 Meters | 9:54.34 | 8th · 2nd on team | 97.2 | — | PR SR |
| 2013-02-08 | Meet results → | Men's Mile | 4:51.31 | 10th · 2nd on team | 99.5 | — | ★PR R SR RSR |
| 2013-02-02 | Meet results → | Men's Mile | 4:53.51 | 14th · 2nd on team | 98.8 | — | PR R SR RSR |
| 2013-02-02 | Meet results → | Men's 800 Meters | 2:18.46 | 11th · 2nd on team | 93.2 | — | ★PR SR |
| 2013-01-26 | Meet results → | Men's 3000 Meters | 10:34.28 | 16th · 3rd on team | 90.4 | — | |
| 2013-01-18 | Meet results → | Men's 5000 Meters | 17:40.64 | 5th · 1st on team | 95.2 | — | PR SR RSR |
| 2012-12-08 | Meet results → | Men's 3000 Meters | 10:17.25 | 7th · 2nd on team | 93.4 | — | PR SR RSR |