Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 24:48.1 | 23rd · 1st on team | 111.3 | +0.002 | ★PR ★CR SR CSR |
| 2015-11-14 | Central College | 8000m | 25:14.7 | 2nd · 1st on team | 115.2 | +0.045 | ★R CSR RSR |
| 2015-10-31 | Buffalo Heights Golf Course | 8000m | 25:54 | 1st · 1st on team | 113.0 | +0.060 | ★CR CSR RSR |
| 2015-10-17 | Lake Breeze Golf Club | 8000m | 25:00.9 | 15th · 1st on team | 110.9 | +0.002 | PR CR SR CSR |
| 2015-10-02 | Whitetail Golf Course | 8000m | 25:20.4 | 12th · 1st on team | 112.5 | +0.008 | ★CR CSR |
| 2015-09-19 | St. Olaf College Cross-Country Course | 8000m | 25:32.2 | 5th · 1st on team | 112.4 | +0.021 | ★CR CSR |
| 2015-09-11 | Kilkarney Hills Golf Course | 8000m | 25:11 | 1st · 1st on team | 112.7 | +0.014 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Central College | 8000m | 25:14.7 | 2nd · 1st on team | 113.3 | +0.045 | PR CR R SR CSR RSR |
| 2014-11-15 | NCAA Division III Midwest Region Cross Country Championships | 8000m | 25:08.5 | 34th · 1st on team | 110.7 | — | PR ★CR SR CSR |
| 2014-11-01 | WIAC Championships | 8000m | 25:39.1 | 22nd · 1st on team | 111.7 | — | ★CR R CSR RSR |
| 2014-10-18 | AAE Invitational | 8000m | 25:22.2 | 45th · 1st on team | 110.7 | — | PR ★CR SR CSR |
| 2014-10-03 | BluGold Invitational | 8000m | 26:03.8 | 27th · 1st on team | 111.1 | — | ★CR CSR |
| 2014-09-20 | St Olaf Invitational | 8000m | 26:25.2 | 19th · 1st on team | 108.5 | — | ★CR CSR |
| 2014-09-13 | 2014 Falcon Invitational | 8000m | 25:44.1 | 1st · 1st on team | 111.4 | — | PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Saukie Golf Course | 8000m | 26:01 | 60th · 2nd on team | 109.5 | +0.004 | PR ★CR SR CSR |
| 2013-11-02 | UWRF Course | 8000m | 26:01.7 | 37th · 1st on team | 110.7 | +0.022 | PR ★CR R SR CSR RSR |
| 2013-10-19 | UW-Oshkosh Brooks Invitational | 8000m | 26:09.4 | 106th · 1st on team | 109.6 | — | PR ★CR R SR CSR RSR |
| 2013-10-04 | Whitetail Golf Course | 8000m | 26:56.5 | 98th · 2nd on team | 104.9 | +0.008 | CR CSR |
| 2013-09-28 | Les Bolstadt Golf Course | 8000m | 27:33.5 | 41st · 2nd on team | 107.6 | +0.047 | ★CR R CSR RSR |
| 2013-09-14 | Kilkarney Hills Golf Course | 8000m | 26:26.2 | 27th · 2nd on team | 107.4 | +0.005 | PR CR R SR CSR RSR |
| 2013-09-06 | Greenwood Run | 6000m | 20:13.3 | 2nd · 2nd on team | 104.9 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Midwest Region Cross Country Championships | 8000m | 27:02.3 | 124th · 1st on team | 103.6 | — | PR CR SR CSR |
| 2012-10-27 | 2012 WIAC Cross Country Championships | 8000m | 27:33.9 | 81st · 1st on team | 104.0 | — | PR ★CR R SR CSR RSR |
| 2012-10-13 | Lake Breeze Golf Course | 8000m | 28:06.5 | 296th · 2nd on team | 100.7 | +0.002 | PR ★CR R SR CSR RSR |
| 2012-09-29 | Roy Griak Invitational | 8000m | 28:38.2 | 136th · 1st on team | 99.8 | — | ★CR CSR |
| 2012-09-15 | St Olaf Invitational | 8000m | 28:28.5 | 85th · 2nd on team | 100.7 | — | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-14 | Maday Classic | 1mile | 4:48.53 | 9th · 6th on team | 100.0 | -0.034 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-15 | Maday Classic | 1mile | 5:00.64 | 10th · 4th on team | 95.8 | -0.034 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | NCAA D3 Outdoor Championships | 10-km | 32:24.67 | 14th · 1st on team | 107.2 | -0.022 | |
| 2016-05-06 | Meet results → | Men's 5000 Meters | 15:29.69 | 1st · 1st on team | 108.2 | — | |
| 2016-05-06 | Meet results → | Men's 1500 Meters | 4:05.5 | 2nd · 1st on team | 108.3 | — | |
| 2016-04-28 | Macalester Bolstorff Twilight Meet | 5000m | 14:49.05 | 1st · 1st on team | 114.5 | -0.028 | |
| 2016-04-22 | Phil Esten Challenge | 10-km | 30:11.48 | 1st · 1st on team | 114.2 | -0.035 | ★PR SR |
| 2016-04-16 | Meet results → | Men's 1500 Meters | 4:02.77 | 3rd · 1st on team | 109.5 | — | ★PR SR |
| 2016-03-12 | NCAA D3 Indoor Championships | 5000m | 14:40.95 | 12th · 1st on team | 114.8 | -0.039 | |
| 2016-03-05 | Point Final Qualifier | 5000m | 14:52.58 | 2nd · 1st on team | 113.8 | -0.035 | |
| 2016-02-27 | UMAC Indoor Track & Field Championships | 1mile | 4:21.1 | 1st · 1st on team | 111.6 | -0.034 | ★PR SR |
| 2016-02-27 | UMAC Indoor Track & Field Championships | 3000m | 8:50.04 | 1st · 1st on team | 109.9 | -0.034 | |
| 2016-02-27 | UMAC Indoor Track & Field Championships | 5000m | 15:16.33 | 1st · 1st on team | 110.9 | -0.034 | |
| 2016-02-13 | Yellowjacket Open | 1mile | 4:22.95 | 2nd · 2nd on team | 110.8 | -0.034 | PR SR |
| 2016-02-12 | UST The Showcase | 5000m | 14:40.41 | 6th · 1st on team | 115.0 | -0.037 | ★PR SR RSR |
| 2016-01-30 | Warren Bowlus Multi & Open | 3000m | 8:30.41 | 7th · 1st on team | 114.1 | -0.034 | ★PR SR RSR |
| 2016-01-16 | Meet results → | Men's 5000 Meters | 15:11.26 | 1st · 1st on team | 111.5 | — | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 5000 Meters | 15:58.37 | 11th · 1st on team | 104.7 | — | |
| 2015-04-25 | Meet results → | Men's 5000 Meters | 15:30.83 | 1st · 1st on team | 107.8 | — | |
| 2015-04-18 | Meet results → | Men's 5000 Meters | 15:54.39 | 3rd · 1st on team | 105.1 | — | |
| 2015-02-27 | Meet results → | Men's 3000 Meters | 8:53 | 17th · 2nd on team | 109.4 | — | |
| 2015-02-27 | Meet results → | Men's 5000 Meters | 15:23.51 | 13th · 1st on team | 109.7 | — | |
| 2015-02-14 | Meet results → | Men's 5000 Meters | 15:14.23 | 2nd · 1st on team | 110.8 | — | PR SR RSR |
| 2015-01-30 | Meet results → | Men's 3000 Meters | 8:48.35 | 4th · 1st on team | 109.5 | — | ★PR SR RSR |
| 2015-01-24 | Meet results → | Men's Mile | 4:31.16 | 4th · 2nd on team | 106.7 | — | SR |
| 2015-01-16 | Meet results → | Men's 5000 Meters | 15:45.1 | 1st · 1st on team | 107.2 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-02 | Meet results → | Men's 5000 Meters | 15:39.31 | 11th · 2nd on team | 106.6 | — | |
| 2014-04-26 | Meet results → | Men's 5000 Meters | 15:21.1 | 1st · 1st on team | 108.7 | — | |
| 2014-04-12 | Meet results → | Men's 5000 Meters | 15:19.49 | 1st · 1st on team | 108.9 | — | PR SR RSR |
| 2014-02-20 | Meet results → | Men's Mile | 4:28.67 | 1st · 1st on team | 108.7 | — | ★PR SR RSR |
| 2014-02-15 | Meet results → | Men's 3000 Meters | 8:56.44 | 2nd · 2nd on team | 108.6 | — | PR SR RSR |
| 2014-02-08 | Meet results → | Men's 800 Meters | 2:02.96 | 7th · 3rd on team | 105.6 | — | ★PR SR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 9:04.54 | 22nd · 3rd on team | 106.2 | — | PR SR RSR |
| 2014-01-17 | Meet results → | Men's 3000 Meters | 9:19.43 | 5th · 3rd on team | 104.2 | — | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-27 | Meet results → | Men's 5000 Meters | 16:04.51 | 4th · 1st on team | 103.9 | — | |
| 2013-04-25 | Meet results → | Men's 1500 Meters | 4:10.23 | 12th · 1st on team | 106.1 | — | PR R SR RSR |
| 2013-04-25 | Meet results → | Men's 800 Meters | 2:10.86 | 45th · 1st on team | 97.6 | — | |
| 2013-04-20 | Meet results → | Men's 5000 Meters | 16:00.65 | 9th · 1st on team | 104.4 | — | PR R SR RSR |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 16:12.54 | 32nd · 1st on team | 103.1 | — | PR SR |
| 2013-02-16 | Meet results → | Men's 800 Meters | 2:04.54 | 2nd · 1st on team | 103.9 | — | PR SR RSR |
| 2013-02-08 | Meet results → | Men's 1000 Meters | 2:45.36 | 8th · 2nd on team | 101.1 | — | ★PR SR |
| 2013-02-02 | Meet results → | Men's Mile | 4:45.42 | 11th · 1st on team | 101.9 | — | |
| 2013-01-26 | Meet results → | Men's 3000 Meters | 9:50.51 | 12th · 1st on team | 97.4 | — | PR SR |
| 2013-01-18 | Meet results → | Men's 800 Meters | 2:07.76 | 5th · 1st on team | 101.3 | — | PR SR |
| 2012-12-08 | Meet results → | Men's Mile | 4:43.49 | 3rd · 2nd on team | 102.2 | — | PR SR RSR |