Alex Springer
Kenai Central (AK) · 12 · AK D3A2 · Compare head to head
Athlete rating
110.8
2011 XC season
Races
18
Seasons
4
2008 — 2011
RankedNation #52561·AK #181·AK D3A #59·Team #13
?
Training paces
& VO2max →
critical speed
6:16/mi, fitted from
5 races in 2010
Cross Country
2011 XC
110.4
Kenai Central (AK) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-09-24 |
Palmer High School
|
5000m |
18:31.6 |
41st
· 6th on team |
111.2 |
-0.032 |
★PR
★CR
SR
CSR
RSR
|
| 2011-09-10 |
Palmer High School
|
5000m |
18:34.1 |
96th
· 7th on team |
110.7 |
-0.032 |
PR
CR
SR
CSR
RSR
|
| 2011-09-09 |
Cheney Lake
|
3000m |
12:47.8 |
62nd
· 2nd on team |
— |
+0.010 |
SR
CSR
|
| 2011-09-03 |
Colony High School
|
4810m |
17:46 |
47th
· 6th on team |
109.9 |
-0.037 |
★PR
★CR
SR
CSR
|
| 2011-08-27 |
Skyview
|
5000m |
18:45 |
98th
· 7th on team |
110.5 |
-0.030 |
★CR
SR
CSR
RSR
|
| 2011-08-15 |
Nikiski Community Recreation Center
|
5000m |
20:25 |
12th
· 1st on team |
109.5 |
+0.053 |
★CR
SR
CSR
RSR
|
2010 XC
110.2
Kenai Central (AK) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-02 |
Bartlett High School
|
5000m |
19:02 |
75th
· 6th on team |
108.6 |
-0.026 |
★CR
CSR
|
| 2010-09-18 |
seward trails
|
5000m |
18:46.1 |
21st
· 6th on team |
111.8 |
-0.016 |
★CR
★R
CSR
RSR
|
| 2010-09-11 |
Palmer High School
|
5000m |
18:35.3 |
55th
· 6th on team |
110.7 |
-0.032 |
PR
CR
R
SR
CSR
RSR
|
| 2010-09-10 |
Cheney Lake
|
3000m |
11:07 |
27th
· 5th on team |
110.5 |
+0.010 |
★PR
★CR
SR
CSR
RSR
|
| 2010-08-20 |
seward trails
|
5000m |
19:06 |
16th
· 5th on team |
109.6 |
-0.016 |
PR
CR
SR
CSR
RSR
|
2009 XC
108.7
Kenai Central (AK) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-09-12 |
Palmer High School
|
5000m |
19:18.7 |
93rd
· 4th on team |
106.7 |
-0.032 |
PR
CR
SR
CSR
|
| 2009-09-11 |
Cheney Lake
|
3000m |
11:10.6 |
5th
· 1st on team |
110.7 |
+0.010 |
PR
CR
R
SR
CSR
RSR
|
2008 XC
105.6
Kenai Central (AK) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-09-12 |
seward trails
|
5000m |
20:19.2 |
3rd
· 2nd on team |
104.2 |
-0.016 |
CR
CSR
|
| 2008-09-06 |
Palmer High School
|
5000m |
19:43.5 |
104th
· 1st on team |
105.5 |
-0.032 |
PR
CR
SR
CSR
|
| 2008-09-05 |
Cheney Lake
|
3000m |
11:29.6 |
14th
· 1st on team |
107.1 |
+0.010 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2011 TF
—
Kenai Central (AK) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-05-03 |
Seward Quad
|
100m |
19:06.24 |
72nd
· 11th on team |
— |
-0.022 |
PR
SR
|
| 2011-05-03 |
Seward Quad
|
100m |
18:46.34 |
66th
· 9th on team |
— |
-0.022 |
★PR
SR
|
