Racecast

Mark Ramac

Washington (WA) · 12 · SPSLWA D2APIERCE2A · Compare head to head

Athlete rating 104.7 2015 TF season
Best race 108.9 XC
Races 34
Seasons 3 2012 — 2015

RankedNation #71357·WA #2406·WA D2A #2031·SPSL #168·Team #101 ?

Training paces & VO2max → critical speed 7:38/mi, fitted from 10 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2013 XC 106.0

Washington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Franklin Pierce 5000m 18:51 8th · 4th on team 108.9 -0.003 ★PR ★CR ★R SR CSR RSR
2013-10-10 Pacific Lutheran University 5000m 19:00 6th · 2nd on team 108.2 +0.000 PR ★CR R SR CSR RSR
2013-09-28 Pacific Lutheran University 5000m 20:00.1 26th · 1st on team 104.8 +0.000 CR CSR
2013-09-26 Eismann Elementary 5000m 19:55 11th · 3rd on team 106.8 +0.041 PR ★CR R SR CSR RSR
2013-09-21 Ft. Steilacoom Park 5000m 20:08.4 339th · 2nd on team 102.7 +0.004 PR ★CR SR CSR
2013-09-14 Capital HS 3588m 14:23.8 43rd · 1st on team 104.6 +0.063 ★PR ★CR R SR CSR RSR

2012 XC 95.6

Washington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Ft. Steilacoom Park 5000m 20:53 111th · 4th on team 99.9 +0.004 PR CR R SR CSR RSR
2012-10-11 Sprinker Recreation Center 5000m 21:02 9th · 3rd on team 99.6 +0.020 PR ★CR R SR CSR RSR
2012-10-04 White River HS 5000m 21:07 11th · 4th on team 99.4 +0.016 ★CR R CSR RSR
2012-09-27 Sprinker Recreation Center 5000m 21:45 4th · 2nd on team 97.7 +0.020 CR R CSR RSR
2012-09-22 Pacific Lutheran University 5000m 21:03 26th · 10th on team 96.1 +0.000 PR CR R SR CSR RSR
2012-09-20 Celebration Park 5000m 24:28 22nd · 6th on team 86.6 +0.023 ★CR CSR
2012-09-15 Ft. Steilacoom Park 5000m 22:05.8 355th · 1st on team 94.2 +0.004 PR CR R SR CSR RSR
2012-09-13 Washington HS 5000m 23:03 3rd · 3rd on team 92.9 +0.051 PR ★CR SR CSR
2012-09-08 Capital HS 3588m 16:27 75th · 2nd on team 93.8 +0.063 PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 99.0

Washington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Washington @ Franklin Pierce 3200m 12:10 6th · 3rd on team 102.1 -0.027
2015-04-30 Washington @ White River 800m 2:30.28 10th · 7th on team 101.0 -0.028 SR
2015-04-18 4th Annual Add It Up Invite 3200m 11:55.45 18th · 2nd on team 104.7 -0.027 ★PR SR RSR
2015-04-16 Steilacoom @ Washington 3200m 12:36.59 4th · 3rd on team 99.4 -0.017 SR RSR
2015-04-16 Steilacoom @ Washington 1600m 5:47.02 12th · 8th on team 100.1 -0.017 SR RSR
2015-03-26 Washington @ Clover Park 1600m 6:08.23 9th · 8th on team 94.1 -0.020 SR RSR
2015-03-26 Washington @ Clover Park 3200m 13:41.62 5th · 5th on team 91.4 -0.020 SR

2013 TF 99.0

Washington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Washington@Franklin Pierce 800m 2:26 7th · 3rd on team 103.7 -0.027 ★PR R SR RSR
2013-05-02 Washington@Franklin Pierce 3200m 12:37 8th · 3rd on team 98.2 -0.027
2013-04-25 WA @ Sumner 3200m 12:20.71 8th · 3rd on team 99.2 -0.037 PR SR
2013-04-25 WA @ Sumner 1600m 5:36.28 7th · 3rd on team 100.6 -0.037 ★PR SR
2013-04-18 Orting @ Washington 1600m 5:37.5 5th · 3rd on team 103.0 -0.017 PR R SR RSR
2013-04-18 Orting @ Washington 800m 2:34.75 5th · 4th on team 99.5 -0.017
2013-04-11 Washington @ Clover Park 1600m 5:43.96 6th · 3rd on team 100.3 -0.020 PR R SR RSR
2013-04-11 Washington @ Clover Park 800m 2:32.91 6th · 3rd on team 99.9 -0.020 PR SR
2013-03-30 KM Invite 1600m 5:45.38 35th · 2nd on team 97.8 -0.038 PR SR RSR
2013-03-27 Fife @ Washington 1600m 5:57.16 6th · 2nd on team 96.7 -0.017 PR SR RSR
2013-03-21 Steilacoom @ Washington 3200m 13:31.22 7th · 3rd on team 93.1 -0.017 PR SR RSR
2013-03-21 Steilacoom @ Washington 1600m 6:02.17 10th · 3rd on team 96.3 -0.017 PR SR RSR