Joseph Henning
Unalaska (AK) · 12 · AK D3 · Compare head to head
Athlete rating
101.7
2011 XC season
Races
10
Seasons
4
2008 — 2011
RankedNation #86676·AK #384·AK D3 #48·Team #4
?
Training paces
& VO2max →
critical speed
7:10/mi, fitted from
2 races in 2010
Cross Country
2011 XC
100.4
Unalaska (AK) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-09-10 |
Palmer High School
|
5000m |
20:31.5 |
60th
· 3rd on team |
100.1 |
-0.032 |
CSR
|
| 2011-09-09 |
Cheney Lake
|
3000m |
12:21.6 |
48th
· 3rd on team |
98.7 |
+0.010 |
SR
CSR
|
| 2011-09-03 |
Colony High School
|
4810m |
19:47 |
79th
· 2nd on team |
98.7 |
-0.037 |
★PR
★CR
SR
CSR
|
| 2011-09-02 |
seward trails
|
5000m |
20:15.4 |
37th
· 1st on team |
104.2 |
-0.016 |
★CR
SR
CSR
RSR
|
2010 XC
99.9
Unalaska (AK) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-09-11 |
Palmer High School
|
5000m |
20:58.9 |
85th
· 2nd on team |
98.1 |
-0.032 |
SR
CSR
|
| 2010-09-10 |
Cheney Lake
|
3000m |
12:04.8 |
69th
· 2nd on team |
101.7 |
+0.010 |
SR
CSR
RSR
|
2009 XC
105.5
Unalaska (AK) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-09-12 |
Palmer High School
|
5000m |
19:28.5 |
48th
· 2nd on team |
105.8 |
-0.032 |
★PR
★CR
SR
CSR
|
| 2009-09-11 |
Cheney Lake
|
3000m |
11:39.2 |
16th
· 1st on team |
106.2 |
+0.010 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-09-05 |
Kincaid Park
|
5000m |
19:56.2 |
87th
· 1st on team |
104.6 |
-0.032 |
★CR
SR
CSR
RSR
|
2008 XC
105.4
Unalaska (AK) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-09-06 |
Palmer High School
|
5000m |
19:44.7 |
47th
· 1st on team |
105.4 |
-0.032 |
PR
CR
R
SR
CSR
RSR
|
