Racecast

John McRae

Sierra Lutheran (NV) · 12 · NIAANV D2A2A · Compare head to head

Athlete rating 116.3 2011 XC season
Best race 126.9 XC
Races 57
Seasons 4 2008 — 2011

RankedNation #25930·NV #151·NV D2A #25930·NIAA #102·Team #6 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 23 races in 2010

Cross Country

2011 XC 115.3

Sierra Lutheran (NV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Rancho San Rafael 5000m 19:03 12th · 4th on team 115.3 +0.065 ★CR CSR
2011-10-28 Rancho San Rafael 5000m 19:09 14th · 4th on team 114.7 +0.065 CR CSR
2011-10-20 Silver State Academy HS 5000m 18:35 4th · 4th on team 114.3 +0.024 ★CR CSR
2011-10-07 Reed HS 5000m 19:01 22nd · 3rd on team 119.4 +0.105 ★CR CSR RSR
2011-09-24 Stanford University Golf Course 5000m 17:40 30th · 2nd on team 116.3 -0.003 ★PR ★CR SR CSR RSR
2011-09-16 North Tahoe HS 5300m 23:39.8 33rd · 4th on team 111.1 +0.202 SR CSR
2011-09-10 Shadow Mountain Park 4000m 14:59 44th · 2nd on team 116.1 +0.065 ★CR SR CSR RSR

2010 XC 120.0

Sierra Lutheran (NV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Veterans Memorial Park 5000m 17:53.9 6th · 2nd on team 122.2 +0.053 ★CR CSR
2010-10-28 Northern AA Meet 5000m 19:03 10th · 2nd on team 119.1 +0.095 ★CR CSR
2010-10-08 Lowry HS 5000m 17:56 1st · 1st on team 117.7 +0.019 ★CR CSR
2010-09-25 Stanford University Golf Course 5000m 17:50 39th · 3rd on team 116.9 -0.003 PR CR SR CSR
2010-09-17 North Tahoe HS 5300m 20:37.2 14th · 2nd on team 126.9 +0.202 ★PR ★CR ★R SR CSR RSR
2010-09-03 Douglas HS 4000m 14:43.5 2nd · 2nd on team 116.9 +0.059 ★PR ★CR R SR CSR RSR

2009 XC 109.2

Sierra Lutheran (NV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Rancho San Rafael 5000m 19:34 27th · 7th on team 113.1 +0.065 CR R CSR RSR
2009-10-30 Chinese Gardens 5000m 20:05 6th · 6th on team 110.2 +0.064 ★CR CSR RSR
2009-10-10 Woodward Park 5000m 19:07 182nd · 6th on team 109.7 +0.007 PR ★CR SR CSR RSR
2009-09-26 Stanford University Golf Course 5000m 19:33 166th · 7th on team 106.7 -0.003 PR CR SR CSR
2009-09-11 Reed HS 3860m 15:21 2nd · 2nd on team 109.1 +0.058 ★PR ★CR SR CSR RSR
2009-09-04 Douglas HS 4000m 16:14 2nd · 2nd on team 106.5 +0.059 SR CSR RSR

2008 XC 107.2

Sierra Lutheran (NV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-24 Spanish Springs HS 5000m 20:54 5th · 5th on team 111.9 +0.113 ★CR R CSR RSR
2008-10-10 Lowry HS 5000m 21:12 7th · 7th on team 100.7 +0.019 CR CSR
2008-09-27 Stanford University Golf Course 5000m 19:51 18th · 1st on team 105.5 -0.003 PR CR SR CSR
2008-09-19 Reed HS 4000m 15:21 2nd · 2nd on team 106.4 +0.001 PR ★CR SR CSR
2008-09-12 North Tahoe HS 4350m 19:07 3rd · 3rd on team 110.3 +0.173 ★PR ★CR R SR CSR RSR
2008-09-05 Douglas HS 4000m 15:58 2nd · 2nd on team 108.7 +0.059 PR CR R SR CSR RSR

Track & Field

2011 TF 115.2

Sierra Lutheran (NV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 Nevada State Championships 1600m 4:52.06 4th · 2nd on team 116.1 -0.027
2011-05-20 Nevada State Championships 800m 2:13.44 6th · 2nd on team 112.9 -0.027
2011-05-13 1A, 2A, 3A Region Champtionship 1600m 4:50.59 4th · 2nd on team 120.6 +0.001 RSR
2011-05-13 1A, 2A, 3A Region Champtionship 3200m 11:50.48 6th · 3rd on team 107.1 +0.001
2011-05-13 1A, 2A, 3A Region Champtionship 800m 2:07.64 2nd · 2nd on team 121.8 +0.001 ★PR SR RSR
2011-04-29 Big George Invitational 800m 2:14.6 11th · 1st on team 114.0 -0.012 PR SR
2011-04-29 Big George Invitational 1600m 4:52.17 5th · 1st on team 118.2 -0.012
2011-04-23 Dayton Invitational 800m 2:14.8 4th · 2nd on team 114.4 -0.008 PR SR
2011-04-23 Dayton Invitational 1600m 4:50.3 3rd · 1st on team 119.2 -0.008 ★PR SR RSR
2011-04-23 Dayton Invitational 3200m 10:39.2 4th · 2nd on team 116.5 -0.008 ★PR SR
2011-04-16 Carson Invitational 3200m 11:07.59 3rd · 2nd on team 112.2 -0.011
2011-04-16 Carson Invitational 1600m 4:56.59 8th · 2nd on team 116.6 -0.011 PR SR
2011-04-09 Fernley Invitational 1600m 4:57.64 3rd · 2nd on team 118.0 +0.001 PR SR RSR
2011-04-09 Fernley Invitational 3200m 11:38.34 6th · 2nd on team 108.7 +0.001
2011-04-02 Reed Sparks Rotary Invitational 3200m 10:50.36 8th · 2nd on team 116.5 -0.003 PR SR RSR
2011-03-26 38th Annual Fallon Invitational 800m 2:18.94 18th · 2nd on team 111.0 -0.013 PR SR RSR
2011-03-26 38th Annual Fallon Invitational 1600m 5:04.25 13th · 2nd on team 114.0 -0.013 SR RSR

2010 TF 108.3

Sierra Lutheran (NV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NIAA State Championship 3200m 11:09.61 3rd · 3rd on team 111.7 -0.009 RSR
2010-05-15 Race results → 1600m 5:00.72 5th · 3rd on team — —
2010-05-15 Race results → 3200m 11:05.55 4th · 3rd on team — —
2010-05-14 Race results → 1600m 5:00.72 5th · 3rd on team — — PR SR
2010-05-14 Race results → 3200m 11:05.55 4th · 3rd on team — — PR SR
2010-05-01 Yerington Relays 3200m 11:19.32 4th · 1st on team 109.8 -0.013 PR SR RSR
2010-05-01 Yerington Relays 1600m 5:10.56 16th · 2nd on team 110.8 -0.013 RSR
2010-04-24 Race results → 1600m 5:04.08 17th · 4th on team — —
2010-04-24 Race results → 3200m 11:42.04 15th · 4th on team — —
2010-04-17 Race results → 3200m 11:36.7 10th · 3rd on team — — PR SR
2010-04-17 Race results → 1600m 5:02.3 6th · 2nd on team — — PR SR
2010-04-14 Duel In the Desert at Sundown 800m 2:27.12 3rd · 1st on team 104.4 -0.011 RSR
2010-04-14 Duel In the Desert at Sundown 1600m 5:29.31 5th · 2nd on team 104.7 -0.011 RSR
2010-04-03 Race results → 1600m 5:10.45 7th · 2nd on team — — PR SR
2010-03-27 Race results → 800m 2:20.7 21st · 2nd on team — — PR SR