Nate Henry
Grant (OR) · 10 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head
Athlete rating
118.9
2009 XC season
Races
16
Seasons
2
2008 — 2009
RankedNation #22831·OR #1024·OR D6A #485·6A-1 PORTLAND INTERSCHOLASTIC #71·Team #39
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Training paces
& VO2max →
critical speed
6:35/mi, fitted from
8 races in 2008
Cross Country
2009 XC
115.6
Grant (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-28 |
Grant Park
|
5000m |
19:23.5 |
30th
· 8th on team |
115.1 |
+0.042 |
★CR
CSR
|
| 2009-10-21 |
Westmoreland Park
|
5000m |
19:49 |
20th
· 6th on team |
112.4 |
+0.038 |
CSR
|
| 2009-10-17 |
Fernhill Park
|
5000m |
20:24 |
171st
· 6th on team |
109.9 |
+0.038 |
★CR
CSR
|
| 2009-09-30 |
Centennial HS
|
5000m |
19:01 |
7th
· 2nd on team |
116.5 |
+0.040 |
★CR
CSR
|
| 2009-09-26 |
Portland Meadows Race Track
|
5000m |
18:22.9 |
25th
· 2nd on team |
121.2 |
+0.038 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-09-23 |
Rooster Rock State Park
|
5000m |
19:54 |
7th
· 2nd on team |
116.8 |
+0.062 |
★CR
CSR
|
| 2009-09-19 |
Western Oregon University
|
5000m |
19:11.5 |
57th
· 2nd on team |
115.8 |
+0.048 |
★CR
SR
CSR
|
| 2009-09-16 |
Sandy High School
|
5000m |
19:25.2 |
12th
· 1st on team |
117.4 |
+0.062 |
★CR
SR
CSR
RSR
|
2008 XC
113.4
Grant (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-22 |
Grant Park
|
3000m |
11:06.5 |
6th
· 2nd on team |
114.7 |
+0.038 |
★PR
★CR
SR
CSR
|
| 2008-10-15 |
Westmoreland Park
|
5000m |
18:50.1 |
19th
· 4th on team |
117.7 |
+0.038 |
PR
★CR
SR
CSR
|
| 2008-10-08 |
Sandy High School
|
5000m |
20:08 |
4th
· 4th on team |
114.1 |
+0.062 |
CR
CSR
|
| 2008-09-27 |
Lane Community College
|
5000m |
19:59.2 |
55th
· 7th on team |
112.1 |
+0.042 |
★CR
CSR
|
| 2008-09-24 |
Hood River Valley HS
|
5000m |
19:38.1 |
11th
· 2nd on team |
117.3 |
+0.075 |
PR
★CR
SR
CSR
|
| 2008-09-17 |
Lents Park
|
3000m |
11:08.2 |
1st
· 1st on team |
119.3 |
+0.070 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-10 |
Grant Park
|
3000m |
11:58.7 |
13th
· 1st on team |
106.4 |
+0.038 |
PR
CR
R
SR
CSR
RSR
|
| 2008-08-28 |
Wilsonville HS
|
3000m |
12:08 |
36th
· 3rd on team |
105.5 |
+0.040 |
PR
★CR
R
SR
CSR
RSR
|