Racecast

Zach Day

White Station (TN) · 10 · SCIAATN DAAAAAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.1 2016 TF season
Best race 114.4 TF
Races 10
Seasons 4 2012 — 2016

RankedNation #37189·TN #389·TN DAAA #251·SCIAA #28·Team #10 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 4 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 105.6

White Station (TN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-19 EP Tom Sawyer State Park 5000m 19:21.5 159th · 4th on team 105.6 -1.8% ★PR ★CR SR CSR RSR

2013 XC 106.6

White Station (TN) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-07 Oakville Indian Mounds Park 5000m 19:37.4 213th · 7th on team 106.6 -2.8% PR ★CR SR CSR RSR

2012 XC 99.3

White Station (TN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Percy Warner Park 5000m 20:59.3 184th · 6th on team 102.2 +1.1% PR ★CR R SR CSR RSR
2012-09-01 Mike Rose Soccer Complex 5000m 21:28.8 102nd · 1st on team 96.4 -1.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 109.0

White Station (TN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 TSSAA 3A Section 4 800m 2:27.27 23rd · 2nd on team 101.3 -1.2%
2016-04-09 Houston Track Classic 800m 2:13.86 38th · 2nd on team 111.2 -1.2%
2016-03-19 Sugar Bowl Track Classic 800m 2:11.72 27th · 1st on team 114.4 -0.6% ★PR ★R SR RSR

2015 TF 111.1

White Station (TN) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-31 Houston Home Meet #2 800m 2:13.94 6th · 1st on team 111.1 -1.2% PR R SR RSR

2013 TF 107.6

White Station (TN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-12 Houston Track Classic 1600m 5:11.86 23rd · 3rd on team 107.6 -1.2% ★PR R SR RSR

2012 TF —

White Station (TN) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-18 Area 1 League Meet 3200m 13:21 6th · 2nd on team — +1.2% ★PR SR