Racecast

Ken Gassaway

Saltillo (MS) · 12 · MS D6A1A · Compare head to head

Athlete rating 117.5 2016 TF season
Best race 123.8 XC
Races 15
Seasons 6 2011 — 2016

RankedNation #20575·MS #22·MS D6A #2242·Team #2 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 9 races in 2013

Cross Country

2015 XC 122.4

Saltillo (MS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-09 Choctaw Trails 5000m 17:18.9 1st · 1st on team 120.9 +0.023 CSR
2015-09-12 Burtons Sugar Farm 5000m 17:07 1st · 1st on team 123.8 +0.038 ★CR ★R SR CSR RSR

2014 XC 123.7

Saltillo (MS) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Choctaw Trails 5000m 16:58.6 7th · 2nd on team 123.7 +0.023 ★CR R SR CSR RSR

2013 XC 120.2

Saltillo (MS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Choctaw Trails 5000m 17:03.3 7th · 3rd on team 122.1 +0.023 CR R CSR RSR
2013-11-02 Saltillo High School 5000m 16:58.1 4th · 1st on team 121.9 -0.000 ★PR ★CR R SR CSR RSR
2013-10-26 Ballard Park 5000m 17:05 6th · 1st on team 120.3 -0.002 PR ★CR R SR CSR RSR
2013-10-19 Corinth City Park 5000m 17:33 5th · 1st on team 118.8 +0.012 PR ★CR R SR CSR RSR
2013-08-24 Tupelo Christian Preparatory School 5000m 18:16 2nd · 1st on team 117.6 +0.048 PR ★CR R SR CSR RSR

2012 XC 109.7

Saltillo (MS) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-01 Mike Rose Soccer Complex 5000m 18:52 111th · 2nd on team 109.7 +0.013 ★CR SR CSR RSR

2011 XC 115.6

Saltillo (MS) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Choctaw Trails 5000m 18:17.4 21st · 5th on team 115.6 +0.023 PR CR R SR CSR RSR

Track & Field

2016 TF 117.5

Saltillo (MS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 MHSAA 5A State Championships 3200m 10:23.47 2nd · 1st on team 117.5 -0.041 SR RSR

2014 TF 117.1

Saltillo (MS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-12 MHSAA 5A State Championships 3200m 10:45.71 4th · 1st on team 114.0 -0.041
2014-05-03 MHSAA North State 5A Championship 3200m 10:25.63 3rd · 1st on team 118.3 -0.032
2014-04-17 MHSAA Division 2 - 5A Championship 800m 2:08.3 3rd · 1st on team 117.6 -0.032 ★PR SR RSR
2014-04-17 MHSAA Division 2 - 5A Championship 3200m 10:22.3 2nd · 1st on team 118.6 -0.032 ★PR SR RSR