Racecast

Daren Holm

Firth (ID) · 12 · ID D3ADistrict VI2A · Compare head to head

Athlete rating 115.2 2015 TF season
Best race 118.1 TF
Races 96
Seasons 8 2008 — 2015

RankedNation #27304·ID #359·ID D3A #5784·Team #8 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 16 races in 2014

Rating scale ?

Cross Country

2014 XC 111.8

Firth (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Eagle Island State Park 5000m 19:12.7 81st · 4th on team 109.8 +0.025 ★CR CSR
2014-10-22 Challis Hot Springs 5000m 18:48.3 14th · 3rd on team 116.5 +0.064 ★CR CSR
2014-10-16 Firth High School 4828m 18:24.9 35th · 3rd on team 111.1 +0.042 ★PR ★CR SR CSR
2014-09-25 Ririe Dam 5000m 20:26 5th · 1st on team 106.3 +0.041 CSR
2014-09-12 Freeman Park 5000m 19:52.3 42nd · 3rd on team 109.9 +0.066 CSR
2014-09-04 West Jefferson High School 5000m 18:33.5 26th · 3rd on team 117.1 +0.065 ★CR R SR CSR RSR

2013 XC 110.4

Firth (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Freeman Park 5000m 19:24.3 54th · 4th on team 113.1 +0.066
2013-10-23 Freeman Park 5000m 19:20.7 14th · 3rd on team 113.1 +0.066 ★CR CSR
2013-10-17 Firth High School 5000m 18:22.9 31st · 3rd on team 111.9 +0.006 ★PR ★CR SR CSR
2013-09-25 Ririe Dam 5000m 18:56 5th · 3rd on team 112.0 +0.041 ★CR CSR
2013-09-19 Ross Park HS 5K 5000m 18:42 23rd · 3rd on team 116.0 +0.054 PR ★CR R SR CSR RSR
2013-09-05 West Jefferson High School 5000m 21:10.9 30th · 3rd on team 102.3 +0.065 CR CSR
2013-08-30 Journey's End Golf Course 5000m 20:53 97th · 4th on team 104.2 +0.057 ★CR SR CSR RSR

2012 XC 106.8

Firth (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-16 Butte County High School 5000m 21:02.7 20th · 6th on team 109.8 +0.128 ★CR CSR
2012-10-11 Firth High School 5000m 18:58.5 30th · 6th on team 109.8 +0.006 PR CR SR CSR
2012-10-04 Snake River Landing 5000m 19:21.7 25th · 5th on team 110.0 +0.038 PR ★CR SR CSR RSR
2012-09-20 Blackfoot HS 5000m 19:23.5 77th · 7th on team 109.0 +0.026 PR ★CR SR CSR RSR
2012-09-13 West Side HS 5000m 21:58 15th · 6th on team 99.8 +0.059 ★CR CSR
2012-09-07 Freeman Park 5000m 21:06 75th · 7th on team 103.7 +0.066 CR CSR
2012-08-30 Sugar Salem Invitational 5000m 20:05.8 56th · 7th on team 108.4 +0.056 PR ★CR SR CSR RSR
2012-08-24 Idaho State University Course 5000m 21:33 73rd · 7th on team 103.7 +0.085 ★CR SR CSR RSR

2011 XC 98.7

Firth (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-18 West Jefferson High School 5000m 21:18.8 21st · 10th on team 102.7 +0.065 CR CSR RSR
2011-10-12 Firth High School 5000m 20:54.8 68th · 9th on team 100.0 +0.006 CR CSR
2011-10-05 Indian Springs 5000m 20:08.9 101st · 7th on team 102.2 -0.002 PR ★CR SR CSR RSR
2011-09-29 Ririe Dam 4700m 21:15 25th · 7th on team 98.2 +0.073 ★PR ★CR SR CSR
2011-09-23 Blackfoot HS 5000m 21:24.1 76th · 3rd on team 99.5 +0.026 PR CR SR CSR RSR
2011-09-15 West Jefferson High School 5000m 22:31.8 19th · 9th on team 97.8 +0.065 PR CR SR CSR RSR
2011-09-09 Freeman Park 5000m 22:50 134th · 4th on team 97.4 +0.066 PR CR SR CSR RSR
2011-09-01 Sugar Salem Invitational 5000m 22:52 99th · 9th on team 95.2 +0.056 PR CR SR CSR RSR
2011-08-26 Idaho State University Course 5000m 23:49 110th · 8th on team 94.8 +0.085 PR CR SR CSR RSR

2010 XC 107.9

Firth (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-14 Firth High School 2500m 11:33.7 18th · 2nd on team 106.1 +0.064 ★CR CSR
2010-09-24 Blackfoot HS 2500m 11:05.4 31st · 1st on team 110.5 +0.059 ★PR ★CR R SR CSR RSR
2010-09-16 Taylor Crossing 2500m 12:08.6 2nd · 1st on team 107.0 +0.124 PR ★CR R SR CSR RSR
2010-08-27 Sugar Salem Invitational 2000m 10:52.8 18th · 1st on team — — ★PR ★CR SR CSR

2009 XC 93.9

Firth (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-16 Shelley High School 2500m 14:29.6 19th · 6th on team 86.4 +0.068 ★CR CSR
2009-09-25 Blackfoot HS 2500m 12:41.9 63rd · 4th on team 98.2 +0.059 PR CR R SR CSR RSR
2009-09-11 Freeman Park 2500m 13:42 52nd · 2nd on team 95.5 +0.107 PR ★CR R SR CSR RSR
2009-09-11 Freeman Park 2500m 13:42 44th · 1st on team 95.5 +0.107

2008 XC —

Firth (ID) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-17 Shelley High School 1770m 12:19.9 21st · 13th on team — — ★PR ★CR SR CSR

Track & Field

2015 TF 112.8

Firth (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-06 2A District VI Championships 1600m 5:20.72 7th · 3rd on team 110.2 +0.003 SR
2015-05-06 2A District VI Championships 3200m 12:05.82 6th · 2nd on team 104.9 +0.003 SR
2015-05-06 2A District VI Championships 800m 2:12.58 6th · 2nd on team 118.1 +0.003 ★PR ★R SR RSR
2015-04-30 Teton Invitational 800m 2:20.4 3rd · 1st on team 112.7 +0.012
2015-04-23 Firth Invite shot 26-05.75 — — -0.002
2015-04-23 Firth Invite discus 60-07 — — -0.002
2015-04-23 Firth Invite 800m 2:13.69 1st · 1st on team 116.8 -0.002 PR SR RSR
2015-04-23 Firth Invite 1600m 5:27.09 3rd · 2nd on team 107.9 -0.002 SR
2015-04-16 Salmon-Challis Invitational 800m 2:17.2 15th · 1st on team 114.1 +0.003
2015-04-09 Sugar Digger Invite 800m 2:16.9 7th · 1st on team 114.8 +0.006 SR RSR
2015-04-02 Shelley Invitational 800m 2:18.46 17th · 1st on team 114.2 +0.010 RSR
2015-03-25 West Jefferson Track Meet (No pole Vaulting at this meet) 800m 2:19.8 3rd · 1st on team 112.7 +0.007
2015-03-19 Firth Icebreaker 800m 2:18 3rd · 1st on team 114.0 +0.012 SR RSR

2014 TF 109.3

Firth (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-05 2A District VI Championships 800m 2:16.17 4th · 2nd on team 115.4 +0.004 PR SR RSR
2014-05-05 2A District VI Championships 1600m 5:31.57 8th · 3rd on team 107.1 +0.004
2014-05-05 2A District VI Championships 3200m 12:02.88 6th · 3rd on team 106.2 +0.004
2014-04-30 Firth Quad Meet 3200m 11:29 3rd · 2nd on team 111.8 +0.006 ★PR SR
2014-04-30 Firth Quad Meet 800m 2:17.6 4th · 1st on team 114.1 +0.006 SR RSR
2014-04-24 Ririe Invite 800m 2:20.2 5th · 3rd on team 112.9 +0.007 RSR
2014-04-24 Ririe Invite 3200m 11:41.4 3rd · 1st on team 110.0 +0.007 SR
2014-04-16 Bingham County Invite 800m 2:18 5th · 2nd on team 112.4 -0.004 SR RSR
2014-04-16 Bingham County Invite 1600m 5:27 7th · 2nd on team 107.3 -0.004 SR
2014-04-10 Firth Track Meet 7 teams maximum 1600m 5:30.9 1st · 1st on team 107.8 +0.006 SR
2014-04-03 Shelley Invitational 3200m 11:58.7 37th · 3rd on team 106.8 +0.010 SR
2014-04-03 Shelley Invitational 800m 2:22.2 18th · 2nd on team 110.2 +0.010 SR RSR
2014-03-27 Firth Track Meet lj 13-04.00 — — +0.006
2014-03-27 Firth Track Meet 400m 1:04.24 9th · 5th on team — +0.006 ★PR SR
2014-03-27 Firth Track Meet 1600m 5:35.2 5th · 2nd on team 107.3 +0.006 SR RSR
2014-03-27 Firth Track Meet 3200m 12:53.3 2nd · 2nd on team 100.7 +0.006 SR

2013 TF 108.3

Firth (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 District VI 2A Meet 1600m 5:16.55 12th · 3rd on team 111.8 +0.006 RSR
2013-05-09 District VI 2A Meet 3200m 11:34.44 8th · 3rd on team 110.4 +0.006
2013-05-09 District VI 2A Meet 800m 2:23.05 10th · 3rd on team 109.5 +0.006
2013-05-07 2-A district 6 Tuesday and Thursday 1600m 5:16.55 12th · 3rd on team 111.7 +0.006 PR SR RSR
2013-05-07 2-A district 6 Tuesday and Thursday 3200m 11:34.44 8th · 3rd on team 110.0 +0.006 PR SR
2013-05-07 2-A district 6 Tuesday and Thursday 800m 2:23.05 10th · 3rd on team 109.4 +0.006 SR
2013-04-04 Snake River 1600m 5:28 12th · 3rd on team 108.4 +0.012 PR SR RSR
2013-04-04 Snake River 3200m 12:05 12th · 3rd on team 106.0 +0.012 SR
2013-03-28 Firth HS Meet 800m 2:29 9th · 4th on team 104.4 +0.006
2013-03-14 Highland Quad 800m 2:25 13th · 3rd on team 107.6 +0.004 SR RSR
2013-03-14 Highland Quad 3200m 12:25 14th · 3rd on team 102.4 +0.004 SR

2012 TF 105.7

Firth (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 2A District 6 Championships 800m 2:16.8 6th · 3rd on team 114.9 +0.013 PR R SR RSR
2012-05-10 2A District 6 Championships 3200m 11:50.6 7th · 2nd on team 108.2 +0.013 PR SR
2012-05-10 2A District 6 Championships 1600m 5:35.6 9th · 3rd on team 105.7 +0.013 PR SR
2012-04-25 Bingham County 3200m 11:53.4 5th · 2nd on team 107.3 +0.006 PR SR RSR
2012-04-12 Salmon Invitational 3200m 12:02.1 11th · 2nd on team 105.7 +0.003 RSR
2012-04-12 Salmon Invitational 1600m 5:38.2 23rd · 5th on team 104.1 +0.003
2012-04-05 Sugar-Salem Spring Break Track Meet 1600m 5:37 23rd · 5th on team 104.1 +0.006 PR SR RSR
2012-04-05 Sugar-Salem Spring Break Track Meet 3200m 12:00 14th · 3rd on team 105.5 +0.006 PR SR RSR
2012-04-05 Sugar-Salem Spring Break Track Meet 1600m 5:35.9 21st · 4th on team 104.4 +0.006 PR SR
2012-03-29 West Jefferson Team Meet (Full) 1600m 5:49.75 10th · 2nd on team 102.1 +0.013 PR SR
2012-03-29 West Jefferson Team Meet (Full) 3200m 12:35.84 7th · 2nd on team 102.3 +0.013
2012-03-15 Firth High Ice Breaker 3200m 12:23 15th · 3rd on team 103.7 +0.012 PR SR RSR

2011 TF 106.0

Firth (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Firth Middle School 1600m 6:52.51 8th · 3rd on team 100.2 +0.006 SR RSR
2011-05-04 Firth Middle School 800m 2:46.93 5th · 1st on team 111.8 +0.006 PR R SR RSR

2010 TF 99.5

Firth (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-14 Firth Jr high track meet 1600m 6:50.5 7th · 1st on team 100.2 +0.012 PR R SR RSR
2010-04-14 Firth Jr high track meet 800m 3:07.7 6th · 1st on team 98.9 +0.012 PR SR
2010-04-07 Firth Junior High Track Meet 100m 15.84 16th · 5th on team — +0.012 ★PR SR