Racecast

Laura Thomsen

Sehome (WA) · 11 · NORTHWESTWA D2ADistrict 12A · Compare head to head

Athlete rating 96.9 2010 XC season
Best race 110.7 TF
Races 29
Seasons 3 2008 — 2010

RankedNation #76751·WA #2597·WA D2A #76751·NORTHWEST #412·Team #87 ?

Training paces & VO2max → critical speed 9:15/mi, fitted from 8 races in 2008

Cross Country

2010 XC 95.9

Sehome (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-18 South Whidbey Middle & High School 5000m 25:55.4 55th · 4th on team 98.2 +0.021 SR CSR RSR
2010-09-15 Hovander Homestead Park 5000m 26:20 34th · 21st on team 95.1 +0.011 SR CSR RSR
2010-08-30 Lake Padden 4184m 22:01 27th · 27th on team 94.3 +0.014 SR CSR RSR

2009 XC 103.6

Sehome (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Civic Stadium 5000m 23:21 17th · 11th on team 105.5 -0.015 ★PR ★CR SR CSR
2009-10-10 Lakewood HS 5000m 23:38.6 36th · 10th on team 105.8 -0.002 PR ★CR SR CSR
2009-10-07 Lake Padden 4184m 19:20.7 31st · 19th on team 108.6 +0.014 ★PR ★CR SR CSR RSR
2009-09-23 Lake Padden 4184m 20:45 35th · 20th on team 102.5 +0.014 PR CR SR CSR
2009-09-19 South Whidbey Middle & High School 5000m 24:47.6 9th · 2nd on team 103.9 +0.021 ★CR SR CSR RSR
2009-09-16 Hovander Homestead Park 5000m 25:30 32nd · 19th on team 99.0 +0.011 ★CR SR CSR
2009-09-12 Bellarmine Prep HS 3218m 16:08 47th · 9th on team 100.3 +0.021 SR CSR RSR
2009-08-31 Lake Padden 4184m — — — +0.014 SR CSR

2008 XC 96.2

Sehome (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Civic Stadium 5000m 24:28 18th · 10th on team 100.3 -0.015 PR CR R SR CSR RSR
2008-10-11 Lakewood HS 5000m 28:27 172nd · 8th on team 87.7 -0.002 CR CSR
2008-09-24 Meridian Senior High School 4500m 23:03 34th · 22nd on team 99.8 +0.033 ★PR ★CR R SR CSR RSR
2008-09-20 South Whidbey Middle & High School 5000m 26:18.5 6th · 3rd on team 96.3 +0.021 PR CR SR CSR
2008-09-17 Lake Padden 4184m 22:33 39th · 20th on team 93.1 +0.014 PR CR SR CSR
2008-09-13 Bellarmine Prep HS 3218m 15:59.9 21st · 6th on team 99.2 +0.021 ★PR ★CR R SR CSR RSR
2008-09-10 Civic Stadium 3200m 16:24 14th · 14th on team 97.5 +0.028 ★PR ★CR R SR CSR RSR
2008-09-06 Sehome High School 1609m 7:30 5th · 5th on team 96.0 +0.012 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF 105.5

Sehome (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-31 Sehome vs. Meridian & Nooksack Valley javelin 54-02 — — -0.036
2010-03-24 Sehome at Mt. Vernon javelin 55-07 — — -0.027
2010-03-24 Sehome at Mt. Vernon 800m 2:52.16 8th · 7th on team 105.5 -0.027 SR RSR
2010-03-19 Bellingham City Meet javelin ND — — -0.036

2009 TF 103.0

Sehome (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 NWC JV Championships 800m 2:43.9 1st · 1st on team 110.7 -0.036 ★PR ★R SR RSR
2009-05-06 Sedro Woolley, Sehome, Lynden 800m 2:53 14th · 9th on team 106.5 -0.022 PR R SR RSR
2009-04-22 Race results → 1600m 6:36.83 10th · 7th on team — — ★PR SR
2009-04-15 Bellingham City Meet 800m 2:56.12 15th · 10th on team 102.3 -0.036 PR R SR RSR
2009-04-01 Ferndale vs. Sehome & Mt. Baker 800m 3:06 11th · 5th on team 98.7 -0.028 PR SR RSR
2009-03-20 Sehome Intrasquad Practice Meet 1600m 7:06.2 15th · 15th on team 96.6 -0.036 PR SR RSR