Racecast

Alec Koh

Lakeridge (OR) · 12 · WRL?OR D6A6A · Compare head to head

Athlete rating 116.6 2012 TF season
Best race 134.2 XC
Races 100
Seasons 6 2007 — 2012

RankedNation #18886·OR #394·OR D6A #187·WRL #16·Team #12 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 15 races in 2011

Rating scale ?

Cross Country

2011 XC 128.6

Lakeridge (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Lane Community College 5000m 17:01 47th · 3rd on team 129.6 +0.042 CSR
2011-10-26 Clackamas Community College 5000m 16:51.3 13th · 4th on team 129.6 +0.037 SR CSR
2011-10-15 Fernhill Park 5000m 16:56 93rd · 4th on team 129.9 +0.038 CSR
2011-10-12 Molalla River State Park 5000m 18:37.7 24th · 4th on team 122.1 +0.074 CSR
2011-10-05 Oregon City High School 5000m 17:11 11th · 3rd on team 128.6 +0.039 ★CR CSR
2011-09-24 Portland Meadows Race Track 5000m 17:06.4 107th · 3rd on team 130.1 +0.038 ★CR CSR
2011-09-21 Centennial HS 5000m 16:52 8th · 3rd on team 130.2 +0.040 ★CR SR CSR
2011-09-15 Blue Lake Park 5000m 17:02 20th · 3rd on team 126.7 +0.027 ★CR SR CSR
2011-09-10 Flying M Ranch 4184m 19:04.9 4th · 2nd on team — — ★PR ★CR SR CSR
2011-09-01 Wilsonville HS 3000m 9:38 22nd · 3rd on team 130.5 +0.040 SR CSR RSR

2010 XC 124.8

Lakeridge (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Lane Community College 5000m 16:54 44th · 2nd on team 130.7 +0.042 ★CR CSR
2010-10-27 Clackamas Community College 5000m 16:35.9 7th · 2nd on team 133.3 +0.037 ★CR CSR
2010-10-16 Fernhill Park 5000m 16:31.5 53rd · 2nd on team 133.6 +0.038 ★CR CSR
2010-10-13 Grant Park 5000m 16:54 6th · 2nd on team 131.5 +0.042 ★CR CSR
2010-10-02 Bryant Park 5000m 16:29 12th · 1st on team 133.4 +0.032 ★PR ★CR SR CSR
2010-09-22 Reynolds HS 5000m 16:56 7th · 2nd on team 132.8 +0.055 ★CR CSR
2010-09-15 Clackamas Community College 5000m 16:37.6 8th · 2nd on team 132.8 +0.037 PR CR SR CSR
2010-09-11 Flying M Ranch 3000m 19:31.8 4th · 2nd on team 61.2 +0.457 ★CR CSR
2010-09-03 Wilsonville HS 3000m 9:29 7th · 1st on team 134.2 +0.040 ★PR ★CR ★R SR CSR RSR

2009 XC 127.8

Lakeridge (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Lane Community College 5000m 17:18 54th · 2nd on team 129.8 +0.042 CR CSR
2009-10-28 Clackamas Community College 5000m 16:59.8 11th · 3rd on team 130.4 +0.037 PR CR SR CSR
2009-10-17 Fernhill Park 5000m 17:12 65th · 2nd on team 130.4 +0.038 CR CSR
2009-10-10 Drake Park 5000m 18:51.2 37th · 1st on team 119.3 +0.050 ★CR CSR
2009-10-07 Newberg High School 5000m 17:28 6th · 4th on team 129.9 +0.063 ★CR CSR
2009-09-26 Seaside 3 Course 6000m 22:56 18th · 1st on team 131.4 +0.140 ★PR ★CR SR CSR RSR
2009-09-23 Molalla River State Park 5000m 18:13.3 6th · 4th on team 127.8 +0.074 ★CR CSR RSR
2009-09-19 Bush Park 5000m 17:00.8 18th · 3rd on team 125.8 +0.009 PR ★CR SR CSR
2009-09-12 Silverwood Theme Park 5000m 17:07.6 23rd · 3rd on team 126.2 +0.004 PR ★CR SR CSR
2009-09-03 Wilsonville HS 3000m 9:52 3rd · 1st on team 126.8 +0.040 PR CR SR CSR RSR

2008 XC 111.7

Lakeridge (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Clackamas Community College 5000m 18:10.6 1st · 1st on team 122.9 +0.037 CR CSR
2008-10-11 Fernhill Park 5000m 18:03.2 25th · 1st on team 123.6 +0.038 PR CR SR CSR RSR
2008-10-01 Joe Dancer Park 5000m 18:50.8 24th · 8th on team 119.8 +0.047 PR ★CR SR CSR
2008-09-27 Flying M Ranch 3000m 21:48.2 1st · 1st on team 56.5 +0.457 CR CSR
2008-09-20 Seaside 3 Course 7000m 26:07 70th · 3rd on team 122.3 +0.020 ★PR ★CR SR CSR RSR
2008-09-17 Mary S. Young Park 5000m 19:23.2 27th · 7th on team 117.2 +0.048 ★CR CSR RSR
2008-09-13 Bush Park 5000m 18:55 11th · 1st on team 115.4 +0.009 PR CR SR CSR
2008-08-28 Wilsonville HS 3000m 11:04 10th · 2nd on team 115.7 +0.040 PR CR SR CSR RSR

2007 XC 113.6

Lakeridge (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-24 Molalla River State Park 3000m 12:14.3 5th · 3rd on team 132.4 +0.044 ★CR R CSR RSR
2007-10-10 Lake Oswego Junior High School 2172m 12:07.7 3rd · 3rd on team 92.0 — ★PR ★CR SR CSR
2007-10-03 North Clackamas Park 3000m 12:04.6 4th · 3rd on team 125.7 -0.024 PR ★CR R SR CSR RSR
2007-09-27 Molalla River State Park 2574m 12:40.4 5th · 1st on team 104.4 — ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 111.0

Lakeridge (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 Three Rivers League Championships Day 2 1500m 4:25.97 17th · 3rd on team 116.6 -0.047
2012-05-09 Lakeridge @ Oregon City 1500m 4:25.22 4th · 1st on team 117.0 -0.047 SR RSR
2012-04-25 Lake Oswego @ Lakeridge 3000m 10:24.4 1st · 1st on team 108.9 -0.037 SR
2012-04-21 Wilsonville Invitational 3000m 10:25.87 24th · 3rd on team 107.6 -0.047 SR
2012-04-18 Lakeridge @ Canby 1500m 4:38.9 3rd · 2nd on team 111.6 -0.045 SR RSR
2012-04-11 Grant, Lakeridge @ Clackamas 3000m 10:50.73 6th · 3rd on team 104.1 -0.039 SR RSR

2011 TF 119.5

Lakeridge (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Three Rivers League Championships Day 2 1500m 4:22.47 9th · 3rd on team 117.9 -0.047
2011-05-13 Three Rivers League Championships Day 2 3000m 9:21.9 6th · 3rd on team 119.8 -0.047
2011-05-04 Grant and Lakeridge @ Oregon City 1500m 4:17.27 2nd · 1st on team 120.3 -0.047 ★PR SR
2011-04-29 Jesuit Twilight Invitational 3000m 9:31.84 22nd · 2nd on team 117.0 -0.048
2011-04-27 Lakeridge at Lake Oswego 1500m 4:24.1 5th · 3rd on team 118.7 -0.040
2011-04-20 Lakeridge @ Clackamas 800m 2:07.06 1st · 1st on team 117.1 -0.039 ★PR SR
2011-04-16 Crater Classic 3000m 9:07.5 1st · 1st on team 124.8 -0.032 ★PR SR RSR
2011-04-13 Canby at Lakeridge 1500m 4:21.4 1st · 1st on team 119.9 -0.037
2011-04-06 West Linn @ Lakeridge 3000m 9:33.7 1st · 1st on team 119.1 -0.037
2011-04-06 West Linn @ Lakeridge 1500m 4:20.3 3rd · 2nd on team 120.8 -0.037 PR SR
2011-04-01 East County Classic 3000m 9:15.8 3rd · 1st on team 122.2 -0.037 PR SR RSR
2011-03-17 Grizzly Bear Open 1mile 4:47.9 3rd · 2nd on team 117.6 -0.039 ★PR SR RSR
2011-03-17 Grizzly Bear Open 3000m 9:33.3 2nd · 2nd on team 118.5 -0.039 SR RSR

2010 TF 115.5

Lakeridge (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Three Rivers League Championships Day 2 1500m 4:31.18 16th · 3rd on team 113.8 -0.047
2010-05-21 Three Rivers League Championships Day 2 3000m 9:24.85 8th · 3rd on team 118.5 -0.047 PR SR
2010-05-11 Clackamas at Lakeridge 1500m 4:30 4th · 3rd on team 115.5 -0.037
2010-05-07 Race results → 3000m 9:38.8 11th · 2nd on team — —
2010-05-05 Lakeridge at West Linn 800m 2:10.9 5th · 3rd on team 113.2 -0.041 PR SR
2010-04-28 Milwaukie at Lakeridge 3000m 9:32 2nd · 2nd on team 118.9 -0.037 PR SR
2010-04-21 Lakeridge at Lake Oswego 1500m 4:24 4th · 3rd on team 118.1 -0.040 PR SR
2010-04-21 Lakeridge at Lake Oswego 3000m 10:01.8 1st · 1st on team 112.8 -0.040
2010-04-17 Crater Rotary Classic 3000m 9:45.1 13th · 2nd on team 116.8 -0.032
2010-04-07 Oregon City at Lakeridge 3000m 10:11 2nd · 2nd on team 110.9 -0.037
2010-04-07 Oregon City at Lakeridge 1500m 4:27 3rd · 3rd on team 116.7 -0.037 PR SR
2010-04-02 East County Classic 3000m 9:33.62 3rd · 2nd on team 118.9 -0.037 PR SR RSR
2010-03-31 Lakeridge at Rex Putnam 1500m 4:31.9 2nd · 1st on team 114.1 -0.043 PR SR
2010-03-31 Lakeridge at Rex Putnam 3000m 9:57.9 1st · 1st on team 113.0 -0.043
2010-03-18 Parkrose, Lakeridge, @ Wilsonville 3000m 9:44 2nd · 1st on team 115.2 -0.047 PR SR RSR

2009 TF 110.8

Lakeridge (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Three Rivers League Championships Day 2 3000m 9:50.07 9th · 3rd on team 114.0 -0.047
2009-05-14 Three Rivers League Championships Day 1 3000m 9:50.07 9th · 3rd on team 114.0 -0.047 PR SR
2009-05-05 Lakeridge @ Clackamas 3000m 10:03.16 3rd · 3rd on team 112.9 -0.039
2009-04-29 West Linn @ Lakeridge 1500m 4:34.3 4th · 1st on team 113.2 -0.037 PR SR
2009-04-29 West Linn @ Lakeridge 3000m 10:06.6 3rd · 2nd on team 111.6 -0.037
2009-04-29 West Linn @ Lakeridge 1500m 5:09.9 6th · 2nd on team 100.2 -0.037
2009-04-25 24th Kiwanis Invitational 3000m 9:54 10th · 2nd on team 115.5 -0.028 PR SR RSR
2009-04-22 Race results → 1500m 4:40.32 3rd · 2nd on team — — PR SR
2009-04-15 Lake Oswego at Lakeridge 1500m 4:40.4 2nd · 1st on team 111.2 -0.037 PR SR
2009-04-15 Lake Oswego at Lakeridge 3000m 10:11.5 3rd · 2nd on team 110.9 -0.037
2009-04-03 East County Classic 3000m 10:05.2 9th · 2nd on team 112.2 -0.037 PR SR RSR
2009-04-01 Lakeridge @ Oregon City 3000m 10:36.06 1st · 1st on team 106.6 -0.047
2009-03-19 Race results → 1mile 5:19.4 2nd · 1st on team — — PR SR
2009-03-17 Putnam @ Lakeridge 3000m 10:31.8 4th · 2nd on team 107.5 -0.037 PR SR RSR

2008 TF 116.4

Lakeridge (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-22 Willamette River League Championship Day 2 1500m 4:56.7 4th · 2nd on team 122.7 -0.050 PR SR RSR
2008-05-14 Rowe, LOJH, Gardiner, Kraxberger @ Waluga 800m 2:35.6 6th · 2nd on team 115.2 -0.037 PR SR
2008-05-14 Rowe, LOJH, Gardiner, Kraxberger @ Waluga 1500m 5:01 3rd · 2nd on team 122.3 -0.037 PR SR RSR
2008-05-07 LOJH, Waluga @ Kraxberger 800m 2:36.5 4th · 3rd on team 114.4 -0.040 PR SR
2008-05-07 LOJH, Waluga @ Kraxberger 1500m 5:06.4 2nd · 2nd on team 120.0 -0.040 PR SR RSR
2008-04-29 Race results → 1500m 5:07.4 2nd · 2nd on team — — PR SR
2008-04-29 Race results → 400m 1:08.44 5th · 5th on team — — ★PR SR
2008-04-23 AC vs Sunrise vs Waluga 1500m 5:18.8 4th · 3rd on team 116.1 -0.039 RSR
2008-04-23 AC vs Sunrise vs Waluga 800m 2:40.5 3rd · 3rd on team 112.0 -0.039
2008-04-16 AC vs Waluga vs Kraxberger 800m 2:40.5 3rd · 3rd on team 109.9 -0.050 PR SR RSR
2008-04-16 AC vs Waluga vs Kraxberger 1500m 5:14.9 4th · 3rd on team 115.3 -0.050 PR SR RSR