Jacob Armstrong
Lakeridge (OR) · 10 · WRL?OR D6A6A · Compare head to head
Athlete rating
115.2
2009 XC season
Races
23
Seasons
3
2007 — 2009
RankedNation #26236·OR #632·OR D6A #2478·WRL #26·Team #22
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Training paces
& VO2max →
critical speed
7:08/mi, fitted from
6 races in 2007
Cross Country
2009 XC
111.4
Lakeridge (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-28 |
Clackamas Community College
|
5000m |
18:28.6 |
4th
· 2nd on team |
121.9 |
+0.051 |
★CR
CSR
|
| 2009-10-07 |
Newberg High School
|
5000m |
18:23 |
2nd
· 2nd on team |
125.2 |
+0.076 |
★PR
★CR
SR
CSR
|
| 2009-09-26 |
Seaside 3 Course
|
6000m |
24:13 |
62nd
· 4th on team |
125.9 |
+0.151 |
★PR
★CR
SR
CSR
RSR
|
| 2009-09-23 |
Molalla River State Park
|
5000m |
19:10.4 |
1st
· 1st on team |
123.2 |
+0.087 |
★CR
CSR
RSR
|
| 2009-09-19 |
Bush Park
|
5000m |
18:25.1 |
4th
· 2nd on team |
117.4 |
+0.018 |
PR
★CR
SR
CSR
RSR
|
| 2009-09-12 |
Flying M Ranch
|
3000m |
23:40.8 |
42nd
· 1st on team |
51.8 |
+0.465 |
CSR
|
| 2009-09-03 |
Wilsonville HS
|
3000m |
11:03 |
25th
· 3rd on team |
114.6 |
+0.052 |
★PR
★CR
SR
CSR
RSR
|
2008 XC
108.5
Lakeridge (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-22 |
Clackamas Community College
|
5000m |
18:51 |
6th
· 3rd on team |
120.4 |
+0.051 |
PR
CR
SR
CSR
|
| 2008-10-11 |
Fernhill Park
|
5000m |
19:04.6 |
86th
· 5th on team |
118.8 |
+0.054 |
PR
★CR
SR
CSR
|
| 2008-10-01 |
Joe Dancer Park
|
5000m |
19:14.2 |
33rd
· 11th on team |
119.1 |
+0.061 |
★CR
CSR
|
| 2008-09-27 |
Flying M Ranch
|
3000m |
22:38.4 |
4th
· 2nd on team |
54.5 |
+0.465 |
★CR
CSR
|
| 2008-09-20 |
Seaside 3 Course
|
7000m |
30:10 |
178th
· 6th on team |
107.0 |
+0.029 |
★PR
★CR
SR
CSR
|
| 2008-09-17 |
Mary S. Young Park
|
5000m |
19:07.9 |
22nd
· 5th on team |
120.5 |
+0.061 |
PR
★CR
SR
CSR
RSR
|
| 2008-09-13 |
Bush Park
|
5000m |
19:26 |
27th
· 3rd on team |
113.5 |
+0.018 |
PR
CR
SR
CSR
|
| 2008-08-28 |
Wilsonville HS
|
3000m |
11:20 |
13th
· 4th on team |
114.4 |
+0.052 |
PR
CR
SR
CSR
RSR
|