Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-22 | Gaithersburg HS | 5000m | 18:41.7 | 28th · 8th on team | 111.4 | -1.4% | SR CSR |
| 2011-10-04 | Sherwood High School | 5000m | 19:40 | 36th · 14th on team | 111.3 | +2.9% | CSR |
| 2011-09-27 | Sherwood High School | 5000m | 19:42 | 10th · 10th on team | 110.8 | +2.9% | CSR |
| 2011-09-20 | Cabin John Park | 4828m | 18:15 | 18th · 8th on team | 115.5 | +4.9% | ★PR ★CR SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 19:21 | 52nd · 3rd on team | 109.6 | +2.0% | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-02 | WakeMed Soccer Park | 5000m | 18:41.9 | 26th · 6th on team | 112.0 | -1.7% | ★CR CSR |
| 2010-09-28 | Lake Needwood Regional Park | 5000m | 18:42 | 15th · 8th on team | 116.9 | +1.9% | ★CR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 20:03 | 234th · 7th on team | 109.4 | +2.0% | CSR |
| 2010-09-21 | Sherwood High School | 5000m | 18:57.7 | 7th · 5th on team | 114.4 | +2.9% | ★CR CSR |
| 2010-09-15 | Smokey Glen Farm | 5000m | 19:06.1 | 13th · 13th on team | 119.5 | +6.3% | ★CR ★R CSR RSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 18:39.3 | 5th · 1st on team | 113.6 | +0.7% | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Watkins Mill HS | 5000m | 20:01 | 74th · 7th on team | 110.1 | +3.9% | ★CR CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 18:43 | 91st · 6th on team | 114.0 | -1.4% | SR CSR RSR |
| 2009-10-17 | Georgetown Prep | 5000m | 20:45 | 74th · 5th on team | 105.9 | +2.4% | ★CR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 15:09.1 | 87th · 6th on team | 113.9 | +2.4% | ★PR ★CR SR CSR RSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 15:09.9 | 88th · 7th on team | 113.8 | +2.4% | |
| 2009-10-06 | Sherwood High School | 5000m | 19:18.6 | 21st · 6th on team | 113.6 | +2.9% | CR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 19:15 | 300th · 6th on team | 111.4 | 0.0% | ★CR CSR |
| 2009-09-30 | Sherwood High School | 5000m | 19:41 | 21st · 6th on team | 111.4 | +2.9% | CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 19:10 | 50th · 2nd on team | 112.6 | +2.0% | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Gaithersburg HS | 5000m | 18:23.8 | 5th · 2nd on team | 114.1 | -1.4% | ★PR ★CR SR CSR |
| 2008-09-23 | Sherwood High School | 5000m | 19:29 | 28th · 11th on team | 113.0 | +2.9% | CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 18:59 | 34th · 1st on team | 115.1 | +2.0% | PR ★CR R SR CSR RSR |
| 2008-09-16 | Landon School | 5000m | 20:00.6 | 17th · 13th on team | 107.6 | +2.3% | ★CR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 19:37.9 | 16th · 2nd on team | 112.9 | +0.7% | PR CR R SR CSR RSR |