Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 22:52 | 82nd · 5th on team | 114.2 | +0.097 | ★PR ★CR SR CSR |
| 2010-11-04 | Watkins Mill HS | 5000m | 23:19.5 | 45th · 5th on team | 113.8 | +0.058 | CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 21:49.8 | 72nd · 6th on team | 114.2 | +0.005 | ★CR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 23:13 | 64th · 5th on team | 112.5 | +0.043 | ★CR CSR |
| 2010-10-05 | Sherwood High School | 5000m | 22:28.3 | 9th · 6th on team | 115.4 | +0.048 | ★CR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 21:28 | 50th · 6th on team | 116.4 | +0.000 | ★PR ★CR SR CSR |
| 2010-09-28 | Lake Needwood Regional Park | 5000m | 21:52 | 9th · 5th on team | 119.3 | +0.037 | ★CR CSR |
| 2010-09-15 | Smokey Glen Farm | 5000m | 22:40 | 6th · 6th on team | 120.3 | +0.083 | ★CR CSR RSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 21:35.2 | 26th · 4th on team | 117.3 | +0.025 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 23:59 | 19th · 3rd on team | 112.5 | +0.083 | CR CSR |
| 2009-11-14 | Hereford HS | 4828m | 24:31 | 105th · 6th on team | 107.8 | +0.097 | PR CR SR CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 22:38 | 42nd · 5th on team | 116.2 | +0.058 | ★CR R CSR RSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 22:36 | 67th · 6th on team | 112.8 | +0.005 | CR CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 25:06 | 43rd · 3rd on team | 104.6 | +0.043 | CR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 17:54.3 | 91st · 4th on team | 115.6 | +0.043 | ★PR ★CR R SR CSR RSR |
| 2009-10-06 | Sherwood High School | 5000m | 23:01.3 | 11th · 5th on team | 113.7 | +0.048 | CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 22:31 | 198th · 6th on team | 113.9 | +0.020 | PR ★CR R SR CSR RSR |
| 2009-09-30 | Sherwood High School | 5000m | 23:11 | 8th · 5th on team | 112.9 | +0.048 | CR R CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 22:59 | 206th · 5th on team | 112.2 | +0.039 | ★CR CSR |
| 2009-09-22 | Landon School | 5000m | 23:25.7 | 7th · 4th on team | 110.1 | +0.041 | ★CR CSR |
| 2009-09-22 | Landon School | 5000m | 23:35.7 | 8th · 5th on team | 109.3 | +0.041 | |
| 2009-09-16 | Northwest High School | 5000m | 23:00 | 5th · 5th on team | 112.6 | +0.047 | ★CR R CSR RSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 22:47 | 46th · 4th on team | 112.4 | +0.025 | PR CR R SR CSR RSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 22:47.4 | 47th · 5th on team | 112.4 | +0.025 | |
| 2009-09-08 | Georgetown Prep | 9656m | 45:00 | 3rd · 3rd on team | 109.7 | -0.022 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-13 | Agricultural Farm Park | 5000m | 24:39 | 70th · 7th on team | 107.1 | +0.025 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | Maryland 4A State Track & Field Championships | hj | 5-00.00 | — | — | -0.041 | |
| 2011-05-19 | 4A West Regional Championships | hj | 1.52m | — | — | -0.018 | |
| 2011-05-19 | 4A West Regional Championships | 400m | 1:02.2 | 10th · 2nd on team | — | -0.018 | |
| 2011-05-10 | Montgomery County Championship Meet | hj | 5-00.00 | — | — | -0.018 | |
| 2011-05-10 | Montgomery County Championship Meet | 800m | 2:26.03 | 8th · 1st on team | 126.9 | -0.018 | ★R SR RSR |
| 2011-04-16 | 6th Annual Viking Invitational | hj | 4-06.00 | — | — | -0.018 | |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | hj | 4-08.00 | — | — | -0.015 | |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 200m | 28.34 | 6th · 2nd on team | — | -0.015 | SR |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 300mh | 50.44 | 3rd · 2nd on team | — | -0.015 | SR |
| 2011-04-09 | Woodward Relays | hj | 4-06.00 | — | — | -0.022 | |
| 2011-04-09 | Woodward Relays | 300mh | 51.87 | 13th · 1st on team | — | -0.022 | |
| 2011-04-09 | Woodward Relays | 800m | 2:33.9 | 1st · 1st on team | 119.8 | -0.022 | SR RSR |
| 2011-04-06 | Springbrook, Clarksburg, Sherwood | hj | 4'06.0 | — | — | -0.010 | |
| 2011-04-06 | Springbrook, Clarksburg, Sherwood | 300mh | 51.34 | 2nd · 2nd on team | — | -0.010 | SR |
| 2011-04-06 | Springbrook, Clarksburg, Sherwood | 400m | 1:02.14 | 1st · 1st on team | — | -0.010 | SR |
| 2011-04-02 | Quince Orchard Cougar Relays | hj | 4'04.00 | — | — | -0.015 | |
| 2011-04-02 | Quince Orchard Cougar Relays | 300mh | 51.94 | 8th · 1st on team | — | -0.015 | SR |
| 2011-03-22 | Sherwood, Poolesville, Wheaton | hj | 4-08.00 | — | — | -0.017 | |
| 2011-03-22 | Sherwood, Poolesville, Wheaton | 300mh | 52.84 | 1st · 1st on team | — | -0.017 | SR |
| 2011-03-22 | Sherwood, Poolesville, Wheaton | 400m | 1:04.64 | 3rd · 2nd on team | — | -0.017 | |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | 500m | 1:22.32 | 8th · 1st on team | — | -0.039 | |
| 2011-02-10 | 4A West Regional Championships | 500m | 1:20.95 | 4th · 1st on team | — | -0.039 | SR |
| 2011-01-24 | Montgomery County Championships | 500m | 1:21.99 | 4th · 1st on team | — | -0.039 | SR |
| 2011-01-08 | Montgomery Invitational | 400m | 1:03.97 | 28th · 1st on team | — | -0.039 | SR |
| 2010-12-29 | MCPS Developmental #2 | 300m | 45.54 | 4th · 3rd on team | — | -0.039 | SR |
| 2010-12-22 | MCPS Developmental #1 | 500m | 1:22.74 | 2nd · 1st on team | — | -0.039 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MPSSAA State Track & Field Championships | 100m | 59.54 | 26th · 2nd on team | — | -0.041 | ★PR SR |
| 2010-05-20 | Race results → | 800m | 2:23.16 | 9th · 1st on team | — | — | ★PR SR |
| 2010-05-20 | Race results → | 400m | 1:00.21 | 6th · 2nd on team | — | — | |
| 2010-05-12 | Race results → | 400m | 59.97 | 7th · 2nd on team | — | — | ★PR SR |
| 2010-05-12 | Race results → | 800m | 2:23.8 | 7th · 1st on team | — | — | PR SR |
| 2010-05-01 | Howard County Invitational | 300mh | 50.12 | 9th · 1st on team | — | -0.027 | |
| 2010-05-01 | Howard County Invitational | 400m | 1:01.2 | 5th · 2nd on team | — | -0.027 | |
| 2010-04-20 | Race results → | 200m | 27.84 | 2nd · 2nd on team | — | — | |
| 2010-04-20 | Race results → | 300mh | 51.14 | 1st · 1st on team | — | — | |
| 2010-04-17 | 5th Annual Viking Invitational | 800m | 2:27.68 | 9th · 1st on team | 125.7 | -0.018 | R RSR |
| 2010-04-17 | 5th Annual Viking Invitational | 400m | 1:00.58 | 9th · 2nd on team | — | -0.018 | PR SR |
| 2010-04-14 | Poolesville, Seneca Valley, Georgetown Prep, Sherwood | 400m | 1:00.64 | 2nd · 2nd on team | — | -0.017 | |
| 2010-04-14 | Poolesville, Seneca Valley, Georgetown Prep, Sherwood | 300mh | 52.04 | 1st · 1st on team | — | -0.017 | |
| 2010-04-07 | Wheaton at Sherwood | hj | 4-02.00 | — | — | -0.017 | |
| 2010-04-07 | Wheaton at Sherwood | 300mh | 51.14 | 1st · 1st on team | — | -0.017 | |
| 2010-04-07 | Wheaton at Sherwood | 400m | 1:02.24 | 2nd · 2nd on team | — | -0.017 | |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 400m | 1:00.64 | 1st · 1st on team | — | -0.023 | PR SR |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 300mh | 48.84 | 2nd · 1st on team | — | -0.023 | ★PR SR |
| 2010-02-03 | Race results → | 500m | 1:22.5 | 3rd · 1st on team | — | — | |
| 2010-02-03 | Race results → | 800m | 2:30.3 | 4th · 1st on team | — | — | |
| 2010-01-25 | Montgomery County Championships | 500m | 1:20.34 | 3rd · 1st on team | — | -0.039 | ★PR SR |
| 2010-01-25 | Montgomery County Championships | 800m | 2:27.1 | 5th · 1st on team | 124.4 | -0.039 | PR R SR RSR |
| 2010-01-23 | Race results → | lj | 11'05.00 | — | — | — | |
| 2010-01-09 | Montgomery Invitational | 800m | 2:28.24 | 8th · 1st on team | 123.5 | -0.039 | PR R SR RSR |
| 2009-12-29 | MCPS Developmental #2 | 200m | 27.84 | 1st · 1st on team | — | -0.039 | PR SR |
| 2009-12-29 | MCPS Developmental #2 | 500m | 1:26.4 | 1st · 1st on team | — | -0.039 | |
| 2009-12-29 | MCPS Developmental #2 | 300m | 44.44 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2009-12-15 | Prep Practice Scrimmage #1 | 1600m | 5:49.6 | 1st · 1st on team | 118.8 | -0.031 | ★PR R SR RSR |
| 2009-12-15 | Prep Practice Scrimmage #1 | 55m | 8.14 | 1st · 1st on team | — | -0.031 | ★PR SR |
| 2009-12-09 | Race results → | 500m | 1:23.7 | 1st · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | 4A West Regional Championship (Day 2) | 300mh | 50.04 | 9th · 1st on team | — | -0.018 | PR SR |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 400m | 1:01.24 | 8th · 2nd on team | — | -0.018 | PR SR |
| 2009-05-06 | Montgomery County Championships | 400m | 1:01.31 | 10th · 2nd on team | — | -0.023 | PR SR |
| 2009-05-02 | Race results → | hj | 4-08.00 | — | — | — | |
| 2009-04-21 | Wheaton, Churchill, Sherwood | 400m | 1:03.54 | 2nd · 2nd on team | — | -0.017 | |
| 2009-04-21 | Wheaton, Churchill, Sherwood | 300mh | 50.14 | 2nd · 1st on team | — | -0.017 | |
| 2009-04-18 | Race results → | 400m | 1:02.14 | 11th · 2nd on team | — | — | PR SR |
| 2009-04-18 | Race results → | 300mh | 50.1 | 4th · 1st on team | — | — | PR SR |
| 2009-04-15 | Race results → | hj | 4-04.00 | — | — | — | |
| 2009-04-15 | Race results → | 400m | 1:03.44 | 3rd · 2nd on team | — | — | |
| 2009-04-15 | Race results → | 400m | 1:04.54 | 5th · 4th on team | — | — | |
| 2009-04-15 | Race results → | 200m | 28.64 | 4th · 3rd on team | — | — | SR |
| 2009-04-15 | Race results → | 300mh | 55.04 | 4th · 2nd on team | — | — | |
| 2009-04-04 | Judge C.W. Woodward Relays | 300mh | 51.3 | 2nd · 1st on team | — | -0.022 | PR SR |
| 2009-03-28 | Race results → | 300mh | 52.34 | 8th · 2nd on team | — | — | PR SR |
| 2009-03-25 | Race results → | 300mh | 54.64 | 1st · 1st on team | — | — | PR SR |
| 2009-03-25 | Race results → | 400m | 1:02.34 | 2nd · 2nd on team | — | — | PR SR |
| 2009-02-11 | Maryland 4A West Regional Championships | 500m | 1:22.76 | 7th · 1st on team | — | -0.039 | |
| 2009-01-26 | Race results → | 500m | 1:20.76 | 1st · 1st on team | — | — | PR SR |
| 2009-01-26 | Race results → | 800m | 2:36.59 | 14th · 1st on team | — | — | PR SR |
| 2009-01-23 | Race results → | 500m | 1:22.76 | 25th · 1st on team | — | — | PR SR |
| 2008-12-06 | Race results → | 300m | 46.74 | 13th · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | 4A West Regional Championships Day 2 | 400m | 1:03.53 | 13th · 3rd on team | — | -0.018 | PR SR |
| 2008-04-08 | Race results → | 200m | 29.44 | 5th · 5th on team | — | — | SR |
| 2008-04-08 | Race results → | 400m | 1:07.84 | 3rd · 3rd on team | — | — | |
| 2008-04-01 | Race results → | 400m | 1:05.14 | 1st · 1st on team | — | — | PR SR |
| 2008-01-22 | Race results → | 500m | 1:26.69 | 11th · 1st on team | — | — | PR SR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-22 | 3A North Region Meet | lj | 3.96m | — | — | -0.025 | |
| 2004-05-22 | 3A North Region Meet | tj | 8.85m | — | — | -0.025 | |
| 2004-05-22 | 3A North Region Meet | 200m | 28.04 | 18th · 6th on team | — | -0.025 | PR SR |