Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 15:51 | 1st · 1st on team | 130.7 | -0.023 | |
| 2010-11-13 | Hereford HS | 4828m | 16:53 | 9th · 2nd on team | 130.1 | +0.076 | ★PR ★CR SR CSR |
| 2010-11-04 | Watkins Mill HS | 5000m | 17:37.7 | 3rd · 1st on team | 127.8 | +0.047 | CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 16:16.4 | 9th · 2nd on team | 130.2 | -0.001 | ★CR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 17:02 | 3rd · 2nd on team | 128.9 | +0.023 | ★CR CSR |
| 2010-10-05 | Sherwood High School | 5000m | 16:48.7 | 1st · 1st on team | 131.4 | +0.041 | CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 15:41.4 | 2nd · 1st on team | 133.1 | -0.023 | ★PR ★CR SR CSR |
| 2010-09-28 | Lake Needwood Regional Park | 5000m | 16:13 | 1st · 1st on team | 136.0 | +0.023 | ★CR ★R CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 17:32 | 36th · 2nd on team | 124.3 | +0.009 | CSR |
| 2010-09-21 | Sherwood High School | 5000m | 17:22 | 2nd · 2nd on team | 127.0 | +0.041 | CSR |
| 2010-09-15 | Smokey Glen Farm | 5000m | 17:04.4 | 1st · 1st on team | 135.9 | +0.072 | ★CR R CSR RSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 16:05.5 | 2nd · 1st on team | 132.3 | +0.007 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Hereford HS | 4828m | 17:22 | 5th · 1st on team | 127.8 | +0.076 | PR CR SR CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 16:42 | 2nd · 1st on team | 133.7 | +0.047 | ★CR CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 16:39 | 8th · 1st on team | 130.2 | -0.001 | CR CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 17:59 | 1st · 1st on team | 122.6 | +0.023 | CR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 12:56.1 | 2nd · 1st on team | 130.5 | -0.004 | ★PR ★CR SR CSR |
| 2009-10-06 | Sherwood High School | 5000m | 16:38.9 | 2nd · 1st on team | 133.9 | +0.041 | ★CR R CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 16:09 | 7th · 1st on team | 131.4 | -0.013 | PR ★CR SR CSR |
| 2009-09-30 | Sherwood High School | 5000m | 16:50 | 1st · 1st on team | 132.4 | +0.041 | CR R CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 16:17 | 7th · 1st on team | 131.7 | +0.009 | PR ★CR R SR CSR RSR |
| 2009-09-22 | Landon School | 5000m | 17:20.3 | 1st · 1st on team | 125.1 | +0.022 | ★CR CSR |
| 2009-09-22 | Landon School | 5000m | 18:21 | 7th · 2nd on team | 118.2 | +0.022 | |
| 2009-09-16 | Northwest High School | 5000m | 17:02 | 1st · 1st on team | 128.1 | +0.029 | ★CR CSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 16:29.2 | 4th · 1st on team | 130.6 | +0.007 | PR CR R SR CSR RSR |
| 2009-09-08 | Georgetown Prep | 9656m | 34:10 | 1st · 1st on team | 128.1 | -0.030 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 17:51 | 31st · 3rd on team | 124.6 | +0.076 | PR CR SR CSR |
| 2008-10-30 | Watkins Mill HS | 5000m | 17:33.4 | 16th · 3rd on team | 128.0 | +0.047 | CR R CSR RSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 17:13.6 | 49th · 5th on team | 123.8 | -0.001 | PR CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 18:02 | 133rd · 5th on team | 120.4 | +0.009 | PR CR SR CSR |
| 2008-09-16 | Landon School | 5000m | 18:35.6 | 9th · 7th on team | 116.2 | +0.022 | CR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 18:23.4 | 51st · 6th on team | 121.1 | +0.007 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | Maryland 4A State Track & Field Championships | 1600m | 4:24.62 | 8th · 1st on team | 126.5 | -0.045 | ★PR SR |
| 2011-05-19 | 4A West Regional Championships | 1600m | 4:26.15 | 6th · 1st on team | 128.1 | -0.023 | PR SR RSR |
| 2011-05-10 | Montgomery County Championship Meet | 3200m | 10:15.32 | 12th · 1st on team | 121.0 | -0.023 | |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 400m | 53.84 | 3rd · 1st on team | — | -0.020 | ★PR SR |
| 2011-04-06 | Springbrook, Clarksburg, Sherwood | 1600m | 4:30.1 | 1st · 1st on team | 126.6 | -0.023 | RSR |
| 2011-04-06 | Springbrook, Clarksburg, Sherwood | 3200m | 9:55.8 | 2nd · 2nd on team | 124.7 | -0.023 | SR |
| 2011-04-02 | Quince Orchard Cougar Relays | 1200m | 3:15.3 | 1st · 1st on team | 126.1 | -0.020 | ★PR SR RSR |
| 2011-03-22 | Sherwood, Poolesville, Wheaton | 3200m | 10:23.9 | 1st · 1st on team | 118.6 | -0.022 | |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | 1600m | 4:31 | 3rd · 1st on team | 124.6 | -0.045 | |
| 2011-02-10 | 4A West Regional Championships | 1600m | 4:29.6 | 1st · 1st on team | 125.2 | -0.045 | SR RSR |
| 2011-02-10 | 4A West Regional Championships | 800m | 2:06.49 | 9th · 1st on team | 118.8 | -0.045 | |
| 2011-01-29 | Last Track To Philly | 1mile | 4:37 | 6th · 1st on team | 123.9 | -0.036 | ★PR SR RSR |
| 2011-01-24 | Montgomery County Championships | 800m | 2:03.79 | 4th · 1st on team | 121.4 | -0.045 | SR |
| 2011-01-24 | Montgomery County Championships | 1600m | 4:44.53 | 11th · 2nd on team | 118.7 | -0.045 | |
| 2010-12-29 | MCPS Developmental #2 | 3200m | 10:01 | 1st · 1st on team | 121.0 | -0.045 | SR |
| 2010-12-22 | MCPS Developmental #1 | 500m | 1:13.82 | 14th · 1st on team | — | -0.045 | ★PR SR |
| 2010-12-22 | MCPS Developmental #1 | 1600m | 4:33.9 | 1st · 1st on team | 122.7 | -0.045 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Race results → | 3200m | 9:51.88 | 1st · 1st on team | — | — | |
| 2010-05-20 | Race results → | 1600m | 4:29.44 | 6th · 1st on team | — | — | PR SR |
| 2010-05-19 | Race results → | 3200m | 9:51.88 | 8th · 1st on team | — | — | |
| 2010-04-20 | Race results → | 1600m | 4:48.4 | 1st · 1st on team | — | — | |
| 2010-04-17 | 5th Annual Viking Invitational | 3200m | 9:33.5 | 2nd · 1st on team | 129.7 | -0.019 | ★PR SR RSR |
| 2010-04-17 | 5th Annual Viking Invitational | 800m | 2:01.6 | 11th · 1st on team | 125.5 | -0.019 | ★PR SR |
| 2010-04-14 | Poolesville, Seneca Valley, Georgetown Prep, Sherwood | 800m | 2:12.9 | 7th · 2nd on team | 113.5 | -0.022 | |
| 2010-04-14 | Poolesville, Seneca Valley, Georgetown Prep, Sherwood | 3200m | 10:26.2 | 1st · 1st on team | 117.6 | -0.022 | |
| 2010-04-14 | Poolesville, Seneca Valley, Georgetown Prep, Sherwood | 1600m | 4:36.4 | 2nd · 1st on team | 122.8 | -0.022 | |
| 2010-04-07 | Wheaton at Sherwood | 1600m | 4:50 | 1st · 1st on team | 117.7 | -0.022 | |
| 2010-04-07 | Wheaton at Sherwood | 200m | 26.54 | 7th · 3rd on team | — | -0.022 | ★PR SR |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 800m | 2:07 | 1st · 1st on team | 118.7 | -0.030 | |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 1600m | 4:37.6 | 1st · 1st on team | 122.2 | -0.030 | |
| 2010-02-23 | Race results → | 3200m | 9:54.5 | 1st · 1st on team | — | — | |
| 2010-02-03 | Race results → | 3200m | 10:06 | 3rd · 1st on team | — | — | |
| 2010-01-30 | Last Track to Philly | 3200m | 9:43.61 | 1st · 1st on team | 125.8 | -0.036 | PR SR RSR |
| 2010-01-25 | Montgomery County Championships | 1600m | 4:32.78 | 2nd · 1st on team | 123.2 | -0.045 | PR SR |
| 2010-01-25 | Montgomery County Championships | 3200m | 10:11.58 | 9th · 1st on team | 118.9 | -0.045 | |
| 2010-01-09 | Montgomery Invitational | 3200m | 9:53.8 | 7th · 1st on team | 122.5 | -0.045 | SR |
| 2009-12-15 | Prep Practice Scrimmage #1 | 800m | 2:07 | 1st · 1st on team | 119.1 | -0.036 | PR SR RSR |
| 2009-12-15 | Prep Practice Scrimmage #1 | 1600m | 4:34.2 | 1st · 1st on team | 123.8 | -0.036 | PR SR RSR |
| 2009-12-09 | Race results → | 3200m | 10:10.2 | 1st · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | 4A West Regional Championship (Day 2) | 3200m | 9:52.36 | 7th · 3rd on team | 125.0 | -0.023 | PR SR RSR |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 1600m | 4:36.9 | 10th · 3rd on team | 123.4 | -0.023 | PR SR |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 800m | 2:07.7 | 13th · 1st on team | 119.0 | -0.023 | PR SR |
| 2009-05-06 | Montgomery County Championships | 3200m | 10:02.12 | 5th · 3rd on team | 121.6 | -0.030 | |
| 2009-05-02 | Race results → | 3200m | 10:00.84 | 2nd · 1st on team | — | — | PR SR |
| 2009-05-02 | Race results → | 1600m | 4:38.51 | 3rd · 1st on team | — | — | PR SR |
| 2009-04-21 | Wheaton, Churchill, Sherwood | 1600m | 4:39.8 | 2nd · 1st on team | 121.7 | -0.022 | PR SR RSR |
| 2009-04-21 | Wheaton, Churchill, Sherwood | 3200m | 10:34.4 | 4th · 2nd on team | 116.6 | -0.022 | |
| 2009-04-18 | Race results → | 3200m | 10:17.93 | 6th · 3rd on team | — | — | |
| 2009-04-15 | Race results → | 3200m | 10:25.6 | 2nd · 2nd on team | — | — | |
| 2009-04-15 | Race results → | 1600m | 4:41 | 4th · 2nd on team | — | — | PR SR |
| 2009-03-25 | Race results → | 3200m | 10:07.7 | 1st · 1st on team | — | — | PR SR |
| 2009-02-11 | Maryland 4A West Regional Championships | 800m | 2:09.37 | 14th · 1st on team | 115.8 | -0.045 | PR SR |
| 2009-01-31 | Last Track to Philly | 1mile | 4:47.96 | 4th · 1st on team | 118.7 | -0.036 | PR SR RSR |
| 2009-01-26 | Race results → | 800m | 2:10.27 | 14th · 1st on team | — | — | PR SR |
| 2009-01-23 | Race results → | 3200m | 10:35.21 | 35th · 1st on team | — | — | PR SR |