Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Eagle Island State Park | 5000m | 16:52.8 | 56th · 4th on team | — | +0.035 | ★PR ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-24 | Portland Meadows Race Track | 5000m | 16:54.7 | 90th · 5th on team | — | +0.038 | PR ★CR SR CSR |
| 2011-09-03 | Mount Saint Mary's University | 5000m | 20:28.6 | 217th · 6th on team | — | -0.053 | ★CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Hereford HS | 4828m | 19:46 | 105th · 5th on team | 112.2 | +0.076 | SR CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 19:06 | 55th · 5th on team | 116.9 | +0.047 | CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 18:34 | 88th · 5th on team | 116.7 | -0.001 | CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 19:26 | 20th · 2nd on team | 113.4 | +0.023 | ★CR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 15:34.4 | 110th · 8th on team | 108.4 | -0.004 | ★PR ★CR SR CSR |
| 2009-10-06 | Sherwood High School | 5000m | 18:07.6 | 11th · 4th on team | 123.0 | +0.041 | |
| 2009-10-03 | Great Meadow Park | 5000m | 17:16 | 83rd · 3rd on team | 122.9 | -0.013 | PR ★CR SR CSR |
| 2009-09-30 | Sherwood High School | 5000m | 17:39 | 2nd · 2nd on team | 126.3 | +0.041 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 17:28 | 78th · 2nd on team | 122.8 | +0.009 | ★CR CSR |
| 2009-09-22 | Landon School | 5000m | 18:44.3 | 11th · 4th on team | 115.8 | +0.022 | CSR |
| 2009-09-16 | Northwest High School | 5000m | 17:50 | 2nd · 2nd on team | 122.3 | +0.029 | ★CR CSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 17:22.8 | 23rd · 2nd on team | 123.9 | +0.007 | PR ★CR SR CSR |
| 2009-09-08 | Georgetown Prep | 9656m | 34:10 | 1st · 1st on team | 128.1 | -0.030 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 19:22 | 110th · 7th on team | 114.8 | +0.076 | ★PR ★CR SR CSR |
| 2008-10-30 | Watkins Mill HS | 5000m | 18:49.3 | 49th · 6th on team | 119.4 | +0.047 | ★CR CSR |
| 2008-10-25 | Mt. San Antonio College | 3218m | 11:08 | 6th · 1st on team | 122.7 | +0.024 | ★PR ★CR SR CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 17:35.7 | 64th · 6th on team | 121.2 | -0.001 | PR ★CR SR CSR |
| 2008-09-23 | Sherwood High School | 5000m | 18:05 | 6th · 4th on team | 123.8 | +0.041 | PR CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 18:17 | 161st · 6th on team | 118.8 | +0.009 | CR CSR |
| 2008-09-16 | Landon School | 5000m | 18:08.7 | 6th · 4th on team | 119.0 | +0.022 | ★CR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 18:06.2 | 41st · 5th on team | 123.0 | +0.007 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-01 | Watkins Mill HS | 5000m | 19:23.2 | 74th · 7th on team | 116.0 | +0.047 | CR CSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 18:30 | 14th · 1st on team | 116.2 | -0.001 | PR CR R SR CSR RSR |
| 2007-09-25 | Northwest High School | 5000m | 20:08 | 27th · 8th on team | 111.3 | +0.029 | CR CSR |
| 2007-09-14 | Sherwood High School | 5000m | 19:11.2 | 34th · 6th on team | 115.8 | +0.041 | CR R CSR RSR |
| 2007-09-11 | Sherwood High School | 5000m | 19:34 | 16th · 6th on team | 114.3 | +0.041 | CR R CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 19:05.6 | 142nd · 5th on team | 111.7 | -0.013 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-19 | Walt Whitman HS | 5000m | 20:48 | 31st · 14th on team | 111.5 | +0.067 | PR ★CR R SR CSR RSR |
| 2006-09-13 | Sherwood High School | 5000m | 23:03 | 29th · 13th on team | 96.5 | +0.041 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Race results → | 1600m | 4:51.03 | 19th · 3rd on team | — | — | ★PR SR |
| 2010-05-20 | Race results → | 3200m | 10:59.48 | 3rd · 3rd on team | — | — | |
| 2010-05-19 | Race results → | 3200m | 10:59.48 | 28th · 3rd on team | — | — | |
| 2010-05-12 | Race results → | 1600m | 4:58.94 | 21st · 1st on team | — | — | |
| 2010-05-01 | Howard County Invitational | 800m | 2:10.51 | 14th · 2nd on team | 115.3 | -0.031 | |
| 2010-04-20 | Race results → | 1600m | 5:06.1 | 3rd · 3rd on team | — | — | |
| 2010-04-20 | Race results → | 800m | 2:14.2 | 1st · 1st on team | — | — | |
| 2010-04-17 | 5th Annual Viking Invitational | 800m | 2:10.3 | 31st · 3rd on team | 117.1 | -0.019 | ★PR SR |
| 2010-04-17 | 5th Annual Viking Invitational | 1600m | 4:58.17 | 45th · 1st on team | 115.1 | -0.019 | |
| 2010-04-14 | Poolesville, Seneca Valley, Georgetown Prep, Sherwood | 800m | 2:25 | 11th · 4th on team | 104.0 | -0.022 | |
| 2010-04-14 | Poolesville, Seneca Valley, Georgetown Prep, Sherwood | 1600m | 5:13.8 | 10th · 4th on team | 108.1 | -0.022 | |
| 2010-04-14 | Poolesville, Seneca Valley, Georgetown Prep, Sherwood | 3200m | 11:21.9 | 9th · 5th on team | 108.0 | -0.022 | |
| 2010-04-07 | Wheaton at Sherwood | 1600m | 5:11 | 2nd · 2nd on team | 109.8 | -0.022 | |
| 2010-04-07 | Wheaton at Sherwood | 3200m | 11:31 | 2nd · 2nd on team | 108.2 | -0.022 | |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 3200m | 10:52.4 | 5th · 2nd on team | 113.1 | -0.030 | |
| 2010-02-03 | Race results → | 1600m | 5:03.7 | 11th · 2nd on team | — | — | |
| 2010-01-30 | Last Track to Philly | 1mile | 4:47.47 | 13th · 1st on team | 118.8 | -0.036 | ★PR SR RSR |
| 2010-01-25 | Montgomery County Championships | 1600m | 4:55.52 | 14th · 2nd on team | 113.8 | -0.045 | PR SR RSR |
| 2009-12-29 | MCPS Developmental #2 | 800m | 2:13 | 1st · 1st on team | 112.6 | -0.045 | PR SR RSR |
| 2009-12-29 | MCPS Developmental #2 | 3200m | 10:49.7 | 2nd · 2nd on team | 112.0 | -0.045 | ★PR SR |
| 2009-12-15 | Prep Practice Scrimmage #1 | 1600m | 5:15 | 5th · 5th on team | 107.8 | -0.036 | RSR |
| 2009-12-09 | Race results → | 1600m | 4:55.6 | 1st · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Montgomery County Championships 'B' | 1600m | 5:00 | 18th · 2nd on team | 114.6 | -0.019 | PR SR RSR |
| 2009-05-09 | Montgomery County Championships 'B' | 3200m | 11:26 | 15th · 2nd on team | 109.2 | -0.019 | |
| 2009-05-02 | Race results → | 3200m | 11:00.28 | 13th · 2nd on team | — | — | PR SR |
| 2009-04-15 | Race results → | 800m | 2:27.2 | 10th · 4th on team | — | — | |
| 2009-04-15 | Race results → | 3200m | 11:18.8 | 12th · 3rd on team | — | — | |
| 2009-03-25 | Race results → | 1600m | 5:12.3 | 3rd · 3rd on team | — | — | |
| 2009-03-25 | Race results → | 3200m | 11:11.8 | 3rd · 3rd on team | — | — | SR |
| 2009-02-11 | Maryland 4A West Regional Championships | 1600m | 5:07.4 | 21st · 2nd on team | 109.4 | -0.045 | SR |
| 2009-02-11 | Maryland 4A West Regional Championships | 800m | 2:18.56 | 25th · 2nd on team | 108.1 | -0.045 | PR SR |
| 2009-01-31 | Last Track to Philly | 1mile | 5:03.29 | 32nd · 2nd on team | 112.7 | -0.036 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Race results → | 3200m | 11:19.4 | 23rd · 2nd on team | — | — | |
| 2008-05-10 | Race results → | 1600m | 5:16 | 57th · 6th on team | — | — | |
| 2008-04-08 | Race results → | 3200m | 11:10 | 5th · 3rd on team | — | — | PR SR |
| 2008-04-08 | Race results → | 1600m | 5:03 | 1st · 1st on team | — | — | PR SR |
| 2008-04-01 | Race results → | 1600m | 6:02.8 | 30th · 16th on team | — | — | SR |
| 2008-04-01 | Race results → | 3200m | 11:15.3 | 7th · 2nd on team | — | — | PR SR |
| 2008-04-01 | Race results → | 800m | 2:47.7 | 29th · 10th on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-09 | Montgomery County B Meet | 1600m | 5:33.84 | 88th · 7th on team | 102.2 | -0.019 | PR SR RSR |
| 2007-05-09 | Montgomery County B Meet | 3200m | 12:32.52 | 52nd · 2nd on team | 98.9 | -0.019 | PR SR |