Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-22 | Gaithersburg HS | 5000m | 18:37.5 | 26th · 7th on team | 111.2 | +0.005 | SR CSR |
| 2011-10-04 | Sherwood High School | 5000m | 19:25 | 30th · 12th on team | 112.0 | +0.048 | ★CR CSR |
| 2011-09-27 | Sherwood High School | 5000m | 21:05 | 23rd · 20th on team | 103.1 | +0.048 | CSR |
| 2011-09-20 | Cabin John Park | 4828m | 18:40.3 | 25th · 11th on team | 112.3 | +0.068 | ★PR ★CR SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 19:11 | 230th · 4th on team | 110.0 | +0.039 | ★CR CSR |
| 2011-09-13 | Thomas S. Wootton High School | 5000m | 20:00 | 7th · 7th on team | 112.5 | +0.072 | ★CR CSR |
| 2011-08-24 | Sandy Spring Friends School | 5000m | 18:41 | 10th · 6th on team | 114.3 | +0.034 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-23 | Gaithersburg HS | 5000m | 18:28 | 19th · 4th on team | — | +0.005 | ★CR SR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 20:02 | 75th · 7th on team | — | +0.043 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 18:52 | 199th · 7th on team | — | +0.008 | ★CR CSR |
| 2010-10-05 | Sherwood High School | 5000m | 19:59.7 | 25th · 10th on team | — | +0.048 | CR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 18:33.8 | 24th · 5th on team | — | +0.000 | ★CR SR CSR |
| 2010-09-28 | Lake Needwood Regional Park | 5000m | 19:08 | 22nd · 12th on team | — | +0.037 | ★CR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 21:19 | 304th · 5th on team | — | +0.039 | CSR |
| 2010-09-15 | Smokey Glen Farm | 5000m | 20:42.8 | 29th · 29th on team | — | +0.083 | ★CR CSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 18:57.2 | 116th · 10th on team | — | +0.025 | ★CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Gaithersburg HS | 5000m | 19:22 | 29th · 3rd on team | — | +0.005 | CR SR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 15:21.2 | 51st · 1st on team | — | +0.043 | ★PR ★CR SR CSR |
| 2009-10-06 | Sherwood High School | 5000m | 20:08.4 | 37th · 14th on team | — | +0.048 | CR CSR |
| 2009-09-30 | Sherwood High School | 5000m | 20:58 | 45th · 19th on team | — | +0.048 | CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 19:41 | 243rd · 1st on team | — | +0.039 | CR SR CSR |
| 2009-09-22 | Landon School | 5000m | 21:10.4 | 27th · 6th on team | — | +0.041 | ★CR CSR |
| 2009-09-16 | Northwest High School | 5000m | 20:46 | 6th · 6th on team | — | +0.047 | ★CR CSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 19:41.6 | 20th · 1st on team | — | +0.025 | CR SR CSR |
| 2009-09-08 | Georgetown Prep | 9656m | 39:34 | 5th · 5th on team | — | -0.022 | ★PR ★CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Gaithersburg HS | 5000m | 20:05 | 38th · 5th on team | 104.0 | +0.005 | CR SR CSR |
| 2008-09-23 | Sherwood High School | 5000m | 22:05 | 69th · 21st on team | 99.3 | +0.048 | CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 21:01 | 243rd · 4th on team | 103.6 | +0.039 | CR SR CSR |
| 2008-09-16 | Landon School | 5000m | 21:35.4 | 37th · 19th on team | 99.2 | +0.041 | CR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 21:05.8 | 32nd · 2nd on team | 104.6 | +0.025 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sandhills Research Center | 5000m | 17:19 | 29th · 2nd on team | 120.9 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-08 | Milliken Plant Course | 5000m | 18:13 | 55th · 2nd on team | 117.0 | +0.014 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-16 | Bishop Laughlin Games | 55mh | 11.15 | 114th · 1st on team | — | -0.041 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | 4A West Regional Championships | 300mh | 45.7 | 13th · 1st on team | — | -0.018 | |
| 2011-05-14 | Mongomery County Varsity B Championships | 300mh | 46.84 | 7th · 2nd on team | — | -0.018 | |
| 2011-05-14 | Mongomery County Varsity B Championships | 110mh | 18.74 | 10th · 3rd on team | — | -0.018 | |
| 2011-05-14 | Mongomery County Varsity B Championships | 400m | 57.84 | 11th · 1st on team | — | -0.018 | |
| 2011-05-06 | Katie Jenkins Invitational Track and Field Meet | 300mh | 44.44 | 5th · 1st on team | — | -0.017 | ★PR SR |
| 2011-05-06 | Katie Jenkins Invitational Track and Field Meet | 110mh | 18.13 | 21st · 5th on team | — | -0.017 | |
| 2011-05-06 | Katie Jenkins Invitational Track and Field Meet | 110mh | 17.97 | 20th · 4th on team | — | -0.017 | |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 110mh | 18.74 | 6th · 2nd on team | — | -0.015 | |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 300mh | 48.34 | 8th · 2nd on team | — | -0.015 | |
| 2011-04-09 | Woodward Relays | 300mh | 44.84 | 16th · 1st on team | — | -0.022 | |
| 2011-04-06 | Springbrook, Clarksburg, Sherwood | 300mh | 44.74 | 1st · 1st on team | — | -0.010 | PR SR |
| 2011-04-06 | Springbrook, Clarksburg, Sherwood | 110mh | 17.24 | 1st · 1st on team | — | -0.010 | SR |
| 2011-04-06 | Springbrook, Clarksburg, Sherwood | 400m | 57.04 | 3rd · 3rd on team | — | -0.010 | ★PR SR |
| 2011-04-02 | Quince Orchard Cougar Relays | 300mh | 45.94 | 11th · 1st on team | — | -0.015 | SR |
| 2011-03-22 | Sherwood, Poolesville, Wheaton | 110mh | 17.84 | 1st · 1st on team | — | -0.017 | SR |
| 2011-03-22 | Sherwood, Poolesville, Wheaton | 300mh | 46.04 | 1st · 1st on team | — | -0.017 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Race results → | 300mh | 45.62 | 14th · 1st on team | — | — | PR SR |
| 2010-05-20 | Race results → | 110mh | 18.84 | 11th · 4th on team | — | — | |
| 2010-05-12 | Race results → | 300mh | 46.42 | 20th · 1st on team | — | — | |
| 2010-05-01 | Howard County Invitational | 110mh | 19.26 | 26th · 1st on team | — | -0.027 | |
| 2010-05-01 | Howard County Invitational | 300mh | 48.11 | 17th · 1st on team | — | -0.027 | |
| 2010-04-20 | Race results → | 110mh | 18.74 | 2nd · 2nd on team | — | — | SR |
| 2010-04-20 | Race results → | 300mh | 46.34 | 1st · 1st on team | — | — | |
| 2010-04-17 | 5th Annual Viking Invitational | 110mh | 18.84 | 25th · 3rd on team | — | -0.018 | SR |
| 2010-04-17 | 5th Annual Viking Invitational | 300mh | 46.63 | 20th · 1st on team | — | -0.018 | |
| 2010-04-14 | Poolesville, Seneca Valley, Georgetown Prep, Sherwood | 110mh | 19.14 | 4th · 2nd on team | — | -0.017 | |
| 2010-04-14 | Poolesville, Seneca Valley, Georgetown Prep, Sherwood | 300mh | 48.44 | 2nd · 1st on team | — | -0.017 | |
| 2010-04-14 | Poolesville, Seneca Valley, Georgetown Prep, Sherwood | 1600m | 5:38.4 | 21st · 13th on team | — | -0.017 | ★PR SR |
| 2010-04-10 | Race results → | 300mh | 47.54 | 36th · 2nd on team | — | — | |
| 2010-04-07 | Wheaton at Sherwood | 400m | 1:00.84 | 6th · 4th on team | — | -0.017 | SR |
| 2010-04-07 | Wheaton at Sherwood | 300mh | 48.74 | 1st · 1st on team | — | -0.017 | |
| 2010-04-07 | Wheaton at Sherwood | 110mh | 18.94 | 2nd · 2nd on team | — | -0.017 | SR |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 110mh | 19.34 | 5th · 2nd on team | — | -0.023 | SR |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 300mh | 45.84 | 4th · 1st on team | — | -0.023 | PR SR |
| 2010-02-03 | Race results → | 55mh | 9.84 | 22nd · 3rd on team | — | — | ★PR SR |
| 2010-02-03 | Race results → | 500m | 1:21.2 | 23rd · 2nd on team | — | — | |
| 2010-02-03 | Race results → | 300m | 44.54 | 23rd · 2nd on team | — | — | ★PR SR |
| 2010-01-25 | Montgomery County Championships | 500m | 1:18.34 | 35th · 2nd on team | — | -0.039 | ★PR SR |
| 2009-12-29 | MCPS Developmental #2 | 55m | 7.64 | 4th · 4th on team | — | -0.039 | ★PR SR |
| 2009-12-29 | MCPS Developmental #2 | 800m | 2:28 | 4th · 4th on team | — | -0.039 | ★PR SR |
| 2009-12-29 | MCPS Developmental #2 | 55mh | 10.54 | 1st · 1st on team | — | -0.039 | |
| 2009-12-29 | MCPS Developmental #2 | 200m | 26.34 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2009-12-15 | Prep Practice Scrimmage #1 | 55m | 8.94 | 5th · 5th on team | — | -0.031 | PR SR |
| 2009-12-15 | Prep Practice Scrimmage #1 | 200m | 27.14 | 4th · 4th on team | — | -0.031 | PR SR |
| 2009-12-15 | Prep Practice Scrimmage #1 | 55mh | 10.94 | 3rd · 3rd on team | — | -0.031 | |
| 2009-12-09 | Race results → | 500m | 1:20.1 | 5th · 2nd on team | — | — | PR SR |
| 2009-12-09 | Race results → | 55mh | 10.24 | 3rd · 2nd on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Montgomery County Championships 'B' | 300mh | 47.44 | 10th · 1st on team | — | -0.018 | PR SR |
| 2009-05-09 | Montgomery County Championships 'B' | 110mh | 16.14 | 1st · 1st on team | — | -0.018 | ★PR SR |
| 2009-05-09 | Montgomery County Championships 'B' | 110mh | 16.44 | 2nd · 2nd on team | — | -0.018 | |
| 2009-05-02 | Race results → | 300mh | 48.74 | 12th · 1st on team | — | — | PR SR |
| 2009-05-02 | Race results → | 110mh | 23.05 | 34th · 7th on team | — | — | |
| 2009-04-21 | Wheaton, Churchill, Sherwood | 400m | 59.64 | 8th · 3rd on team | — | -0.017 | PR SR |
| 2009-04-21 | Wheaton, Churchill, Sherwood | 300mh | 50.24 | 8th · 4th on team | — | -0.017 | PR SR |
| 2009-04-21 | Wheaton, Churchill, Sherwood | 110mh | 19.24 | 7th · 5th on team | — | -0.017 | PR SR |
| 2009-04-15 | Race results → | 110mh | 19.94 | 4th · 3rd on team | — | — | |
| 2009-04-15 | Race results → | 300mh | 52.34 | 6th · 5th on team | — | — | PR SR |
| 2009-03-25 | Race results → | 110mh | 19.94 | 3rd · 3rd on team | — | — | PR SR |