Liz D'Amelio
Sehome (WA) · 11 · NORTHWESTWA D2ADistrict 12A · Compare head to head
Athlete rating
108.5
2010 XC season
Races
24
Seasons
3
2008 — 2010
RankedNation #50482·WA #2168·WA D2A #1846·NORTHWEST #158·Team #73
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Training paces
& VO2max →
critical speed
9:43/mi, fitted from
7 races in 2008
Cross Country
2010 XC
102.8
Sehome (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-21 |
Civic Stadium
|
5000m |
23:59.9 |
23rd
· 14th on team |
109.6 |
+0.008 |
SR
CSR
RSR
|
| 2010-10-09 |
Lakewood HS
|
5000m |
24:44.4 |
47th
· 8th on team |
107.2 |
+0.014 |
SR
CSR
RSR
|
| 2010-10-06 |
Lake Padden
|
4184m |
22:07 |
26th
· 19th on team |
100.7 |
+0.033 |
SR
CSR
|
| 2010-10-02 |
Silver Lake
|
4828m |
25:17.5 |
50th
· 9th on team |
104.8 |
+0.053 |
SR
CSR
RSR
|
| 2010-09-22 |
Lake Padden
|
4184m |
23:11 |
58th
· 32nd on team |
96.2 |
+0.033 |
SR
CSR
|
| 2010-09-18 |
South Whidbey Middle & High School
|
5000m |
27:37 |
72nd
· 2nd on team |
98.5 |
+0.040 |
SR
CSR
RSR
|
| 2010-08-30 |
Lake Padden
|
4184m |
— |
— |
— |
+0.033 |
SR
CSR
|
2009 XC
107.7
Sehome (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-22 |
Civic Stadium
|
5000m |
23:09 |
14th
· 9th on team |
114.2 |
+0.008 |
★PR
★CR
SR
CSR
|
| 2009-10-10 |
Lakewood HS
|
5000m |
23:28.9 |
32nd
· 9th on team |
113.5 |
+0.014 |
PR
★CR
SR
CSR
|
| 2009-10-07 |
Lake Padden
|
4184m |
19:28.1 |
34th
· 21st on team |
115.3 |
+0.033 |
★PR
★CR
SR
CSR
|
| 2009-10-03 |
Silver Lake
|
4828m |
22:46 |
7th
· 1st on team |
117.3 |
+0.053 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-09-23 |
Lake Padden
|
4184m |
20:45 |
35th
· 20th on team |
109.5 |
+0.033 |
PR
CR
SR
CSR
|
| 2009-09-19 |
South Whidbey Middle & High School
|
5000m |
24:16.8 |
6th
· 1st on team |
113.4 |
+0.040 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-16 |
Hovander Homestead Park
|
5000m |
25:31 |
33rd
· 20th on team |
105.2 |
+0.025 |
PR
★CR
SR
CSR
|
| 2009-09-12 |
Bellarmine Prep HS
|
3218m |
16:08.5 |
48th
· 10th on team |
107.0 |
+0.040 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-09-09 |
Lake Padden
|
4184m |
22:24 |
36th
· 24th on team |
99.6 |
+0.033 |
PR
CR
SR
CSR
RSR
|
| 2009-08-31 |
Lake Padden
|
4184m |
27:21 |
35th
· 35th on team |
82.0 |
+0.033 |
SR
CSR
RSR
|
2008 XC
99.9
Sehome (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-23 |
Civic Stadium
|
5000m |
26:47 |
37th
· 18th on team |
98.4 |
+0.008 |
PR
CR
SR
CSR
|
| 2008-10-11 |
Lakewood HS
|
5000m |
28:51.3 |
186th
· 11th on team |
92.2 |
+0.014 |
CR
CSR
|
| 2008-09-20 |
South Whidbey Middle & High School
|
5000m |
26:49.8 |
7th
· 4th on team |
101.0 |
+0.040 |
PR
CR
SR
CSR
|
| 2008-09-17 |
Lake Padden
|
4184m |
22:33 |
39th
· 20th on team |
99.4 |
+0.033 |
PR
CR
SR
CSR
|
| 2008-09-13 |
Bellarmine Prep HS
|
3218m |
16:11.8 |
24th
· 7th on team |
104.7 |
+0.040 |
PR
CR
R
SR
CSR
RSR
|
| 2008-09-10 |
Civic Stadium
|
3200m |
16:24 |
14th
· 14th on team |
103.8 |
+0.043 |
★PR
★CR
R
SR
CSR
RSR
|
| 2008-09-06 |
Sehome High School
|
1609m |
7:30 |
5th
· 5th on team |
100.0 |
+0.005 |
★PR
★CR
R
SR
CSR
RSR
|
