Racecast

Cole Heilborn

Sehome (WA) · 10 · NORTHWESTWA D2ADistrict 12A · Compare head to head

Athlete rating 113.1 2009 XC season
Best race 113.4 XC
Races 23
Seasons 3 2008 — 2010

RankedNation #37166·WA #2511·WA D2A #2180·NORTHWEST #182·Team #58 ?

Training paces & VO2max → critical speed 7:28/mi, fitted from 9 races in 2008

Cross Country

2009 XC 109.8

Sehome (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Civic Stadium 5000m 19:13.5 45th · 16th on team 112.2 +0.008 ★PR ★CR SR CSR
2009-10-10 Lakewood HS 5000m 19:36.3 32nd · 7th on team 110.9 +0.014 PR ★CR SR CSR
2009-10-07 Lake Padden 4184m 16:06 48th · 26th on team 113.4 +0.033 ★PR ★CR ★R SR CSR RSR
2009-10-03 Silver Lake 4828m 19:39.3 66th · 5th on team 110.8 +0.053 ★PR ★CR SR CSR
2009-09-23 Lake Padden 4184m 17:49 68th · 29th on team 103.8 +0.033
2009-09-19 South Whidbey Middle & High School 5000m 20:07.5 19th · 2nd on team 111.7 +0.040 ★CR CSR
2009-09-16 Hovander Homestead Park 5000m 19:51 47th · 25th on team 110.3 +0.025 PR ★CR SR CSR
2009-09-12 Bellarmine Prep HS 3218m 12:32.4 20th · 5th on team 111.9 +0.040 ★PR ★CR R SR CSR RSR
2009-09-09 Lake Padden 4184m 16:37 31st · 19th on team 109.3 +0.033 PR CR R SR CSR RSR
2009-08-31 Lake Padden 4184m 17:37 20th · 20th on team 103.6 +0.033 SR CSR RSR

2008 XC 100.6

Sehome (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Civic Stadium 5000m 20:24 75th · 23rd on team 105.7 +0.008 PR CR SR CSR
2008-10-08 Lake Padden 4184m 17:16 67th · 32nd on team 106.0 +0.033 PR CR R SR CSR RSR
2008-10-04 Silver Lake 4779m 21:58.1 68th · 7th on team 97.9 +0.053 ★PR ★CR SR CSR
2008-09-24 Meridian Senior High School 4500m 20:27 67th · 37th on team 97.5 +0.046 ★PR ★CR SR CSR
2008-09-20 South Whidbey Middle & High School 5000m 22:00.7 35th · 14th on team 100.7 +0.040 PR CR SR CSR
2008-09-17 Lake Padden 4184m 18:00 57th · 26th on team 101.7 +0.033 PR CR SR CSR
2008-09-13 Bellarmine Prep HS 3218m 14:14.7 70th · 11th on team 96.9 +0.040 PR CR SR CSR
2008-09-10 Civic Stadium 3200m 13:09 21st · 21st on team 105.4 +0.043 ★PR ★CR R SR CSR RSR
2008-09-06 Sehome High School 1609m 6:30 18th · 18th on team 93.8 +0.005 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF 97.9

Sehome (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-14 NWC JV Meet 1600m 5:36 6th · 3rd on team 99.5 -0.036 ★PR SR RSR
2010-03-31 Sehome vs. Meridian & Nooksack Valley 1600m 5:39.46 10th · 6th on team 98.5 -0.036 PR SR RSR
2010-03-24 Sehome at Mt. Vernon 1600m 5:51 5th · 3rd on team 96.0 -0.027
2010-03-19 Bellingham City Meet 1600m 5:42.54 19th · 3rd on team 97.7 -0.036 PR SR RSR