Sean Foster
Sehome (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head
Athlete rating
116.4
2010 XC season
Races
25
Seasons
3
2008 — 2010
RankedNation #26026·WA #955·WA D2A #4104·NORTHWEST #121·Team #20
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Training paces
& VO2max →
critical speed
7:13/mi, fitted from
8 races in 2008
Cross Country
2010 XC
113.6
Sehome (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-21 |
Civic Stadium
|
5000m |
17:32.8 |
44th
· 9th on team |
116.4 |
-0.015 |
★PR
★CR
SR
CSR
|
| 2010-10-06 |
Lake Padden
|
4184m |
14:27.5 |
22nd
· 8th on team |
119.8 |
+0.014 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-10-02 |
Franklin Park-Yakima
|
4828m |
17:57.9 |
13th
· 1st on team |
116.4 |
+0.043 |
★CR
R
CSR
RSR
|
| 2010-09-22 |
Lake Padden
|
4184m |
15:26 |
17th
· 9th on team |
112.4 |
+0.014 |
SR
CSR
|
| 2010-09-18 |
University of Montana Golf Course
|
4828m |
17:30.9 |
15th
· 1st on team |
114.3 |
+0.013 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-09-15 |
Hovander Homestead Park
|
5000m |
18:50 |
13th
· 9th on team |
110.8 |
+0.011 |
★CR
SR
CSR
|
| 2010-09-11 |
Civic Stadium
|
3218m |
11:35.3 |
24th
· 3rd on team |
112.8 |
+0.028 |
★PR
★CR
SR
CSR
RSR
|
| 2010-08-30 |
Lake Padden
|
4184m |
16:18 |
13th
· 13th on team |
105.8 |
+0.014 |
SR
CSR
RSR
|
2009 XC
112.4
Sehome (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-22 |
Civic Stadium
|
5000m |
18:11.6 |
9th
· 7th on team |
112.8 |
-0.015 |
PR
CR
SR
CSR
|
| 2009-10-10 |
Lakewood HS
|
5000m |
18:22.4 |
8th
· 3rd on team |
113.4 |
-0.002 |
PR
★CR
SR
CSR
|
| 2009-10-07 |
Lake Padden
|
4184m |
15:16.8 |
28th
· 16th on team |
114.2 |
+0.014 |
PR
CR
R
SR
CSR
RSR
|
| 2009-10-03 |
Silver Lake
|
4828m |
18:22 |
12th
· 3rd on team |
112.8 |
+0.031 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-23 |
Lake Padden
|
4184m |
15:57 |
35th
· 15th on team |
110.8 |
+0.014 |
PR
CR
SR
CSR
|
| 2009-09-19 |
South Whidbey Middle & High School
|
5000m |
19:12.9 |
36th
· 9th on team |
111.7 |
+0.021 |
★CR
CSR
|
| 2009-09-16 |
Hovander Homestead Park
|
5000m |
18:51 |
30th
· 14th on team |
111.6 |
+0.011 |
PR
CR
SR
CSR
|
| 2009-09-12 |
Bellarmine Prep HS
|
3218m |
11:59.4 |
9th
· 1st on team |
111.8 |
+0.021 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-08-31 |
Lake Padden
|
4184m |
— |
— |
— |
+0.014 |
SR
CSR
|
2008 XC
101.8
Sehome (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-23 |
Civic Stadium
|
5000m |
20:02 |
61st
· 22nd on team |
102.4 |
-0.015 |
PR
CR
SR
CSR
|
| 2008-10-08 |
Lake Padden
|
4184m |
16:41 |
59th
· 27th on team |
104.8 |
+0.014 |
PR
CR
R
SR
CSR
RSR
|
| 2008-10-04 |
Silver Lake
|
4779m |
20:41.8 |
74th
· 7th on team |
99.0 |
+0.031 |
★PR
★CR
SR
CSR
|
| 2008-09-24 |
Meridian Senior High School
|
4500m |
18:50 |
52nd
· 31st on team |
101.8 |
+0.033 |
★PR
★CR
SR
CSR
|
| 2008-09-20 |
South Whidbey Middle & High School
|
5000m |
21:09.8 |
27th
· 11th on team |
100.0 |
+0.021 |
PR
CR
SR
CSR
|
| 2008-09-17 |
Lake Padden
|
4184m |
17:13 |
42nd
· 16th on team |
101.6 |
+0.014 |
PR
CR
SR
CSR
|
| 2008-09-13 |
Bellarmine Prep HS
|
3218m |
12:51.8 |
48th
· 12th on team |
102.6 |
+0.021 |
PR
CR
R
SR
CSR
RSR
|
| 2008-09-06 |
Sehome High School
|
1609m |
5:52 |
5th
· 5th on team |
101.9 |
+0.012 |
★PR
★CR
R
SR
CSR
RSR
|
