Racecast

Mahina Kaholokula

Sehome (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head

Athlete rating 109.2 2011 XC season
Best race 119.9 XC
Races 37
Seasons 4 2008 — 2011

RankedNation #40296·WA #1368·WA D2A #6533·NORTHWEST #203·Team #50 ?

Training paces & VO2max → critical speed 7:36/mi, fitted from 10 races in 2008

Cross Country

2011 XC 107.8

Sehome (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Lakewood HS 5000m 22:57.9 49th · 17th on team 107.7 -0.002 SR CSR
2011-10-05 Lake Padden 4184m 19:44 34th · 27th on team 104.9 +0.014
2011-09-21 Silver Lake 4779m 24:26.2 49th · 26th on team — +0.031 ★PR ★CR SR CSR
2011-09-14 Lake Padden 4184m 19:16 26th · 17th on team 107.6 +0.014
2011-09-10 Civic Stadium 3218m 14:42.2 26th · 4th on team 109.1 +0.028 SR CSR
2011-09-01 Lake Padden 4184m 18:53 16th · 16th on team 109.9 +0.014 SR CSR RSR

2010 XC 110.4

Sehome (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Civic Stadium 5000m 21:39.7 10th · 6th on team 113.2 -0.015 SR CSR
2010-10-09 Lakewood HS 5000m 22:00.6 3rd · 1st on team 113.1 -0.002 SR CSR
2010-10-06 Lake Padden 4184m 18:20 23rd · 11th on team 113.7 +0.014 ★PR ★CR SR CSR
2010-10-02 Franklin Park-Yakima 4828m 21:59.3 33rd · 5th on team 114.3 +0.043 ★CR CSR RSR
2010-09-22 Lake Padden 4184m 19:03 22nd · 12th on team 109.6 +0.014 SR CSR
2010-09-18 University of Montana Golf Course 4828m 21:13.5 13th · 6th on team 113.3 +0.013 ★PR ★CR SR CSR RSR
2010-09-15 Hovander Homestead Park 5000m 23:51 25th · 18th on team 105.1 +0.011 SR CSR
2010-09-11 Civic Stadium 3218m 14:17 18th · 3rd on team 110.4 +0.028 ★CR SR CSR RSR
2010-09-07 Lake Padden 4184m 19:17 21st · 17th on team 107.2 +0.014 SR CSR RSR
2010-08-30 Lake Padden 4184m 19:59 15th · 15th on team 103.9 +0.014 SR CSR RSR

2009 XC 115.0

Sehome (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sun Willows Golf Course 5000m 21:15 71st · 7th on team 119.9 +0.004 ★CR ★R CSR RSR
2009-10-22 Civic Stadium 5000m 20:34.5 21st · 6th on team 119.7 -0.015 ★PR ★CR R SR CSR RSR
2009-10-10 Lakewood HS 5000m 21:05.7 3rd · 1st on team 118.5 -0.002 PR ★CR R SR CSR RSR
2009-10-07 Lake Padden 4184m 18:49 24th · 13th on team 111.6 +0.014
2009-09-26 Stanford University Golf Course 5000m 21:48 79th · 3rd on team 114.8 -0.003 ★CR CSR
2009-09-23 Lake Padden 4184m 18:26 14th · 8th on team 115.4 +0.014 SR CSR
2009-09-19 South Whidbey Middle & High School 5000m 21:47.1 7th · 2nd on team 118.2 +0.021 ★CR R SR CSR RSR
2009-09-16 Hovander Homestead Park 5000m 22:08 14th · 8th on team 114.0 +0.011 ★CR SR CSR
2009-09-12 Bellarmine Prep HS 3218m 13:47.1 4th · 3rd on team 117.4 +0.021 ★PR ★CR R SR CSR RSR
2009-09-09 Lake Padden 4184m 19:25.1 14th · 11th on team 107.6 +0.014
2009-08-31 Lake Padden 4184m 19:25 14th · 14th on team 108.1 +0.014 SR CSR RSR

2008 XC 111.6

Sehome (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Civic Stadium 5000m 21:40 4th · 4th on team 113.3 -0.015 PR CR SR CSR
2008-10-08 Lake Padden 4184m 18:24 19th · 13th on team 114.1 +0.014 PR CR SR CSR
2008-10-04 Franklin Park-Yakima 4828m 22:24.1 33rd · 6th on team 112.1 +0.043 PR CR SR CSR
2008-09-27 Portland Meadows Race Track 5000m 21:49.5 16th · 3rd on team 116.7 +0.016 PR ★CR R SR CSR RSR
2008-09-24 Meridian Senior High School 4500m 21:36 25th · 15th on team 106.4 +0.033 ★PR ★CR SR CSR
2008-09-20 South Whidbey Middle & High School 5000m 22:39 27th · 6th on team 111.8 +0.021 PR CR SR CSR
2008-09-17 Lake Padden 4184m 19:25 16th · 10th on team 108.1 +0.014 PR CR SR CSR
2008-09-13 Bellarmine Prep HS 3218m 14:09.5 8th · 3rd on team 112.1 +0.021 PR CR SR CSR
2008-09-10 Civic Stadium 3200m 14:13 8th · 8th on team 112.5 +0.028 ★PR ★CR R SR CSR RSR
2008-09-06 Sehome High School 2414m 10:34 11th · 11th on team 108.8 +0.026 ★PR ★CR R SR CSR RSR