Racecast

Daniel Nowak

University (WA) · 12 · TRACWV DAAAAAAA · Compare head to head

Athlete rating 114.7 2012 TF season
Best race 124.7 XC
Races 50
Seasons 5 2008 — 2012

RankedNation #24213·WV #127·WV DAAAA #116·TRAC #8·Team #24 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 20 races in 2011

Cross Country

2011 XC 111.1

University (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Midland XC Course 5000m 17:37.8 28th · 4th on team 116.0 -0.036 ★CR SR CSR RSR
2011-10-19 East Fairmont HS 5000m 18:20.1 16th · 5th on team 114.2 -0.018 ★CR CSR
2011-10-15 Cameron HS 5000m 20:55 5th · 3rd on team 107.6 +0.042 CSR
2011-10-08 Meadowbrook HS 5000m 17:51.2 22nd · 5th on team 114.5 -0.048 SR CSR
2011-09-27 East Fairmont HS 5000m 18:45.2 17th · 3rd on team 112.0 -0.018 CR CSR
2011-09-24 Carlisle 5000m 18:50.9 187th · 6th on team 106.1 -0.068 ★CR CSR
2011-09-20 Broadford Park 5000m 18:17 10th · 3rd on team 115.9 +0.011 ★CR CSR RSR
2011-09-17 Grand Vue Park 5000m 19:28.9 6th · 4th on team 111.6 +0.022 ★CR CSR RSR
2011-09-10 Wood County Fair Grounds 5000m 18:15 19th · 3rd on team 111.2 -0.051 ★CR SR CSR RSR
2011-09-03 Midland XC Course 5000m 19:25.6 43rd · 5th on team 107.9 -0.036 CSR RSR
2011-08-23 University HS 5000m 19:24.1 14th · 4th on team 105.5 -0.039 SR CSR RSR

2010 XC 110.1

University (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Midland XC Course 5000m 18:10 56th · 4th on team 113.1 -0.036 CR CSR
2010-10-21 Wheeling Park HS 5000m 18:45.5 22nd · 4th on team 111.3 -0.015 ★CR CSR
2010-10-16 Cameron HS 5000m 19:36.7 6th · 4th on team 113.0 +0.042 ★CR CSR
2010-10-13 University HS 5000m 18:30.7 28th · 5th on team 111.0 -0.039 ★CR CSR
2010-10-09 Meadowbrook HS 5000m 17:48.2 27th · 2nd on team 114.3 -0.048 ★CR SR CSR RSR
2010-10-06 Preston High Campus 5000m 18:59.8 10th · 2nd on team 109.6 -0.021 ★CR CSR
2010-10-02 Wheeling Park HS 5000m 18:48.4 16th · 3rd on team 112.1 -0.015 CR SR CSR
2010-09-25 Oatlands Plantation 5000m 19:52 219th · 5th on team 108.5 -0.003 ★CR CSR
2010-09-21 Broadford Park 5000m 19:17 22nd · 4th on team 112.3 +0.011 CR CSR RSR
2010-09-11 Brooke HS 5000m 19:34.5 8th · 3rd on team 104.8 -0.038 ★CR CSR
2010-09-08 University HS 5000m 18:57.1 22nd · 4th on team 108.2 -0.039 CR SR CSR RSR
2010-09-04 Midland XC Course 5000m 19:08 65th · 4th on team 106.4 -0.036 CR SR CSR
2010-08-23 Albert Gallatin HS 5000m 19:30 3rd · 3rd on team 106.8 -0.028 ★CR SR CSR RSR
2010-08-03 Westwood 5000m — — — — ★CR SR CSR

2009 XC 107.9

University (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Midland XC Course 5000m 19:35 68th · 4th on team 106.6 -0.036 CR CSR
2009-10-22 Apple Valley Golf Course 5000m 20:11.6 34th · 6th on team 105.8 -0.010
2009-10-17 Cameron HS 5000m 20:53 5th · 4th on team 106.4 +0.042 CR CSR
2009-10-14 Apple Valley Golf Course 5000m 19:18 21st · 4th on team 109.5 -0.010 ★CR CSR
2009-09-30 North Marion High School 5000m 18:35.3 24th · 3rd on team 114.9 -0.006 ★CR SR CSR RSR
2009-09-22 Broadford Park 5000m 19:39 28th · 4th on team 109.3 +0.011 CR CSR RSR
2009-09-19 Preston High Campus 5000m 19:59.3 50th · 5th on team 105.2 -0.021 CR CSR
2009-09-05 Wood County Fair Grounds 5000m 19:26 53rd · 5th on team 105.4 -0.051 CR SR CSR RSR
2009-09-02 Davis & Elkins College 5000m 26:40 14th · 7th on team — +0.050 ★CR SR CSR

2008 XC 103.8

University (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-15 White Park 5000m 20:56 7th · 4th on team 101.5 -0.013 ★CR CSR
2008-10-11 Cameron HS 5000m 21:33 8th · 8th on team 104.8 +0.042 CR CSR
2008-09-23 Broadford Park 5000m 21:06 31st · 9th on team 103.3 +0.011 CR CSR
2008-09-20 Preston High Campus 5000m 20:50.2 6th · 2nd on team 100.7 -0.021 CR CSR
2008-09-13 Wood County Fair Grounds 5000m 20:56 1st · 1st on team 98.5 -0.051 CR CSR
2008-09-03 Buckhannon Upshur HS 5000m 17:18 1st · 1st on team 124.7 -0.006 ★PR ★CR ★R SR CSR RSR
2008-08-30 Preston High Campus 2414m 9:48.4 80th · 12th on team 93.0 -0.030 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 113.9

University (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 OVAC Championship 800m 2:10.99 13th · 1st on team 113.4 -0.040
2012-04-28 Gazette / Friends of Coal Relays 800m 2:07.15 9th · 1st on team 117.6 -0.039 ★PR SR RSR
2012-04-20 TRAC Championship 1600m 4:55.85 6th · 3rd on team 114.2 -0.035
2012-04-14 Russ Parsons Invitational 800m 2:12.44 9th · 2nd on team 113.8 -0.030 PR SR
2012-04-14 Russ Parsons Invitational 1600m 4:54.19 5th · 2nd on team 115.3 -0.030 ★PR SR RSR
2012-04-10 Small Meet 3200m 10:48 2nd · 1st on team 114.2 -0.027 ★PR SR RSR
2012-04-03 Bridgeport Home Meet 800m 2:12.84 5th · 1st on team 112.5 -0.031 PR SR RSR
2012-04-03 Bridgeport Home Meet 1600m 5:00.29 2nd · 1st on team 112.5 -0.031 PR SR RSR
2012-03-29 Dual Meet 1600m 5:09.1 5th · 2nd on team 111.7 -0.014 PR SR RSR