Racecast

Patrick Flanagan

Scappoose (OR) · 12 · 4A-1 COWAPAOR D4ADistrict XC4A · Compare head to head

Athlete rating 113.5 2010 XC season
Best race 115.0 XC
Races 34
Seasons 4 2008 — 2012

RankedNation #35457·OR #733·OR D4A #171·4A-1 COWAPA #28·Team #11 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 9 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2010 XC 110.8

Scappoose (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Lane Community College 5000m 18:10 61st · 5th on team 115.0 +0.012 ★PR ★CR ★R SR CSR RSR
2010-10-28 Gearhart Golf Links 5000m 18:50 20th · 6th on team 112.6 +0.022 ★CR CSR
2010-10-18 McCormick Park 5000m 18:39 12th · 6th on team 111.6 +0.007 ★CR CSR
2010-10-16 Fernhill Park 5000m 18:21.8 7th · 1st on team 112.2 -0.004 PR ★CR SR CSR
2010-10-09 Philomath HS 5000m 19:36.1 89th · 6th on team 107.0 +0.010 ★CR SR CSR
2010-10-07 Trojan Recreation Park 3100m 11:25 72nd · 7th on team 108.8 +0.016 ★PR ★CR SR CSR
2010-09-25 Portland Meadows Race Track 5000m 20:19.9 98th · 7th on team 104.8 +0.017 SR CSR
2010-09-03 Wilsonville HS 3000m 10:23 34th · 2nd on team 114.1 -0.005 ★PR ★CR R SR CSR RSR

2009 XC 110.6

Scappoose (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Lane Community College 5000m 19:09 92nd · 5th on team 110.9 +0.012 CR CSR
2009-10-29 Gearhart Golf Links 5000m 19:19.7 10th · 4th on team 110.7 +0.022 CR CSR
2009-09-26 Portland Meadows Race Track 5000m 18:54.4 98th · 6th on team 112.4 +0.017 PR ★CR R SR CSR RSR
2009-09-21 Astoria HS 4000m 16:40 9th · 5th on team 111.1 +0.137 ★PR ★CR SR CSR
2009-09-19 Highland Tree Farm 5000m 18:58 43rd · 5th on team 111.2 +0.016 PR ★CR R SR CSR RSR
2009-09-03 Wilsonville HS 3000m 10:50 33rd · 4th on team 107.5 -0.005 PR CR R SR CSR RSR

2008 XC 102.9

Scappoose (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Seaside 3 Course 4500m 19:56.6 1st · 1st on team — +0.072 ★PR ★CR SR CSR
2008-10-15 McCormick Park 5000m 19:47.6 4th · 1st on team 105.9 +0.007 PR CR SR CSR
2008-10-11 Fernhill Park 5000m 19:57.4 141st · 4th on team 104.4 -0.004 PR CR SR CSR
2008-10-04 Philomath HS 5000m 20:07.3 10th · 2nd on team 106.0 +0.010 PR CR R SR CSR RSR
2008-10-02 Trojan Recreation Park 3200m 13:10 125th · 9th on team 96.6 -0.007 ★CR CSR
2008-09-27 Portland Meadows Race Track 5000m 20:17.2 67th · 1st on team 105.1 +0.017 PR CR R SR CSR RSR
2008-09-22 Yamhill Carlton High School 5000m 21:13 16th · 9th on team 101.0 +0.020 PR ★CR SR CSR
2008-09-13 Highland Tree Farm 3200m 12:57 21st · 3rd on team 104.1 +0.036 ★PR ★CR R SR CSR RSR
2008-09-08 Seaside 3 Course 3000m 12:53 7th · 2nd on team 100.2 +0.067 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF —

Scappoose (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 Seaside at Scappoose pv NH — — -0.027
2012-05-03 Scappoose vs Tillamook pv 7 — — -0.011
2012-05-03 Scappoose vs Tillamook 400m 1:00.94 6th · 4th on team — -0.011
2012-04-26 YC at Scappoose 400m 59.44 8th · 5th on team — -0.027
2012-04-19 Scappoose vs Banks 400m 59.44 6th · 5th on team — -0.022 PR SR
2012-04-12 Scappoose vs Astoria 200m 27.54 8th · 7th on team — -0.017 ★PR SR
2012-04-12 Scappoose vs Astoria 400m 59.74 2nd · 1st on team — -0.017 PR SR

2010 TF 105.3

Scappoose (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-11 Cowapa/Valco JV Invitational 1500m 4:50.2 4th · 2nd on team 109.1 -0.024 ★PR SR RSR
2010-04-29 Seaside at Scappoose 1500m 4:56.1 3rd · 3rd on team 106.5 -0.027 PR SR RSR
2010-04-29 Seaside at Scappoose 3000m 10:50.9 2nd · 2nd on team 105.1 -0.027 ★PR SR
2010-04-17 Lower Columbia Invitational 3000m 11:21.2 32nd · 1st on team 100.5 -0.029 PR SR RSR