Racecast

Daniel Graupensperger

Colfax (CA) · 11 · SFLCA D4SJS D4 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.0 2009 XC season
Best race 101.3 XC
Races 17
Seasons 2 2008 — 2009

RankedNation #68310·CA #9901·CA D4 #2081·SJS #1412·SJS D4 #261·SFL #240·Team #35 ?

Training paces & VO2max → critical speed 7:50/mi, fitted from 9 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2009 XC 98.5

Colfax (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Calaveras County Fairgrounds 4828m 21:49 122nd · 6th on team 98.5 +4.5% ★PR ★CR SR CSR
2009-10-17 Willow Hills Reservoir Course 5000m 22:32.7 143rd · 4th on team 97.7 +2.5%
2009-10-07 Colfax High School 5000m 22:15 15th · 6th on team 100.1 +3.7% ★CR CSR
2009-09-26 Stanford University Golf Course 5000m 21:27 218th · 7th on team 98.1 -1.9% ★PR ★CR SR CSR
2009-09-19 Golden Gate Park 4667m 19:08 16th · 7th on team 101.3 -2.3% ★PR ★CR ★R SR CSR RSR
2009-09-16 12 Bridges Course 4828m 22:03 13th · 5th on team 97.5 +3.5% ★CR SR CSR
2009-09-11 Springview Drive 5000m 22:23 113th · 5th on team 94.7 -1.6% ★CR CSR
2009-09-05 Willow Hills Reservoir Course 5000m 21:49 36th · 5th on team 99.9 +2.5% PR ★CR R SR CSR RSR

2008 XC 95.2

Colfax (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Willow Hills Reservoir Course 5000m 22:40 7th · 5th on team 97.7 +2.5% PR CR SR CSR
2008-11-08 Calaveras County Fairgrounds 4828m 21:56 12th · 6th on team 98.6 +4.5% PR CR R SR CSR RSR
2008-10-29 12 Bridges Course 2816m 11:54 8th · 5th on team 98.2 +2.3% ★PR ★CR R SR CSR RSR
2008-10-08 12 Bridges Course 2816m 12:06 6th · 5th on team 96.6 +2.3% PR CR R SR CSR RSR
2008-10-03 West Valley Early College High School 3540m 15:57.3 54th · 6th on team 94.3 +4.3% ★PR ★CR R SR CSR RSR
2008-09-20 Golden Gate Park 4715m 20:52 6th · 6th on team 93.5 -2.3% ★PR ★CR R SR CSR RSR
2008-09-13 Nevada Union High School 5000m 23:54 27th · 2nd on team 93.1 +3.5% PR ★CR R SR CSR RSR
2008-09-05 Springview Drive 3000m 13:58 61st · 4th on team 93.0 +5.9% ★PR ★CR R SR CSR RSR
2008-08-30 Willow Hills Reservoir Course 2500m 11:07 21st · 2nd on team 91.8 +1.9% ★PR ★CR R SR CSR RSR