Samm Howell

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-22	Eagle Island State Park	5000m	22:15.2	22nd · 8th on team	122.1	+0.035	CSR
2010-10-14	Falconcrest Sod Farm	5000m	21:58	33rd · 13th on team	122.8	+0.035	★PR ★CR ★R SR CSR RSR
2010-10-07	Lakeview Park	5000m	23:37.3	23rd · 1st on team	114.6	+0.038	CSR
2010-10-02	Warrior Mountain Classic	5000m	25:17.3	16th · 6th on team	115.0	+0.114	★CR CSR RSR
2010-09-25	Eagle Island State Park	5000m	23:45.3	29th · 5th on team	114.4	+0.035	CSR RSR
2010-09-11	West Park	5000m	23:18.5	22nd · 13th on team	113.6	+0.019	★CR SR CSR RSR
2010-09-03	Caldwell High School	5000m	25:54.1	51st · 4th on team	107.2	+0.063	SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-23	Eagle Island State Park	5000m	22:06.1	15th · 3rd on team	122.2	+0.035	PR ★CR R SR CSR RSR
2009-10-15	Desert Canyon Golf Course	5000m	24:12.2	4th · 3rd on team	113.6	+0.050	CSR
2009-10-09	Falconcrest Sod Farm	5000m	23:38	80th · 19th on team	115.0	+0.035	CR SR CSR RSR
2009-10-01	Lakeview Park	5000m	26:29.3	64th · 19th on team	102.4	+0.038	CSR
2009-09-26	Eagle Island State Park	5000m	25:30.2	73rd · 12th on team	107.5	+0.035	SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-24	Eagle Island State Park	5000m	23:54.5	58th · 16th on team	113.4	+0.035
2008-10-16	Desert Canyon Golf Course	5000m	23:39.2	30th · 15th on team	116.2	+0.050	★CR CSR
2008-10-02	Lakeview Park	5000m	23:09.8	40th · 2nd on team	117.7	+0.038	PR ★CR R SR CSR RSR
2008-09-20	Eagle Island State Park	5000m	23:17.7	9th · 1st on team	115.7	+0.035	PR CR R SR CSR RSR
2008-09-04	Caldwell High School	5000m	25:26.8	31st · 8th on team	109.3	+0.063	PR ★CR R SR CSR RSR

Cross Country