Racecast

Susana Flores

Vista (CA) · 10 · NCCCA D2SDS D1NORTH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.0 2010 TF season
Best race 105.2 TF
Races 28
Seasons 3 2008 — 2010

RankedNation #31992·CA #3858·CA D2 #1611·SDS #548·SDS D1 #316·NCC #203·Team #44 ?

Training paces & VO2max → critical speed 8:35/mi, fitted from 16 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 101.8

Vista (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-05 Guajome County Park - Summit Trail 3862m 18:49 23rd · 6th on team 104.4 +1.5% ★PR ★CR SR CSR
2009-10-23 Kit Carson Park 4184m 22:56 163rd · 10th on team 95.9 +3.1% SR CSR
2009-10-08 Guajome Park 5000m 24:18.1 7th · 6th on team 105.2 +0.4% ★PR ★CR R SR CSR RSR

2008 XC 97.4

Vista (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-24 Kit Carson Park 4184m 21:25 134th · 6th on team 102.4 +3.1% ★PR ★CR R SR CSR RSR
2008-10-18 Guajome Park 3862m 19:29 31st · 2nd on team 101.1 +1.5% PR ★CR R SR CSR RSR
2008-09-20 Morley Field Sports Complex 4345m 22:57 115th · 2nd on team 94.4 -1.7% ★PR ★CR R SR CSR RSR
2008-09-06 Lindo Lakes 2655m 13:31 123rd · 12th on team 91.8 -3.1% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 102.3

Vista (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 RBV vs. Vista 1600m 6:29 5th · 5th on team 104.8 -0.3%
2010-05-06 RBV vs. Vista 800m 2:54.1 4th · 4th on team 103.9 -0.3% SR
2010-04-29 Rancho Bernardo @ Vista 1600m 6:28.4 7th · 5th on team 105.2 -0.3% ★PR ★R SR RSR
2010-04-22 El Camino @ Vista 800m 2:59.7 4th · 3rd on team 101.1 -0.3%
2010-04-22 El Camino @ Vista 1600m 6:32.5 5th · 5th on team 104.0 -0.3% PR SR RSR
2010-04-15 Poway @ Vista 800m 2:57.1 4th · 4th on team 102.0 -0.3%
2010-04-15 Poway @ Vista 3200m 14:19.5 2nd · 2nd on team 101.9 -0.3% ★PR SR
2010-04-08 Vista @ Carlsbad 1600m 6:34.4 6th · 3rd on team 103.9 +0.3% SR RSR
2010-04-08 Vista @ Carlsbad 800m 2:58.4 5th · 3rd on team 101.9 +0.3%
2010-03-27 APU/Distance Meet of Champions 800m 2:55.3 148th · 9th on team 101.3 -2.1% SR RSR
2010-03-27 APU/Distance Meet of Champions 1600m 6:40 447th · 11th on team 100.1 -2.1% SR
2010-03-25 Fallbrook vs. Vista 3200m 14:28.3 1st · 1st on team 101.2 -0.2% PR SR RSR
2010-03-11 Vista @ La Costa Canyon 800m 3:03 5th · 4th on team 98.8 -0.2% SR RSR

2009 TF 101.8

Vista (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Vista @ RBV 1600m 6:33.6 7th · 7th on team 103.8 -0.1% R RSR
2009-04-30 Vista @ RBHS 1600m 6:47.9 10th · 7th on team 99.6 -0.5%
2009-04-16 Vista @ Poway 3200m 14:44.2 5th · 3rd on team 99.7 -0.4% PR SR
2009-04-16 Vista @ Poway 1600m 6:36.5 7th · 6th on team 102.6 -0.4%
2009-03-28 Race results → 1600m 6:33.6 433rd · 11th on team 103.2 — PR R SR RSR
2009-03-28 Race results → 800m 2:53.6 146th · 6th on team 103.8 — ★PR R SR RSR
2009-03-26 Vista vs. Fallbrook 800m 2:59.3 2nd · 2nd on team 101.5 +0.4% PR SR RSR
2009-03-17 Race results → 1600m 6:45.2 6th · 3rd on team 100.2 — PR SR RSR