Racecast

Melissa Gottschlich

Rancho Bernardo (CA) · 12 · NCCCA D1SDS D1NORTH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.3 2012 TF season
Best race 113.9 TF
Races 59
Seasons 5 2008 — 2012

RankedNation #30418·CA #4180·CA D1 #2116·SDS #467·SDS D1 #284·NCC #187·Team #30 ?

Training paces & VO2max → critical speed 8:15/mi, fitted from 20 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 106.3

Rancho Bernardo (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-04 Black Mountain Ranch Park 4023m 20:18.3 22nd · 12th on team 102.9 +3.8% ★CR CSR
2011-10-28 Black Mountain Ranch Park 4264m 19:17.1 15th · 11th on team 109.1 -1.8% ★PR ★CR SR CSR RSR
2011-10-21 Kit Carson Park 4184m 19:49 246th · 11th on team 108.8 +3.1% SR CSR RSR
2011-10-15 Guajome County Park - Summit Trail 3862m 18:03 4th · 4th on team 107.8 +1.5% ★PR ★CR SR CSR RSR
2011-10-15 Guajome County Park - Summit Trail 3862m 18:03 5th · 4th on team 107.8 +1.5%
2011-10-07 Black Mountain Ranch Park 4264m 19:52 28th · 12th on team 105.2 -1.8% PR CR SR CSR
2011-09-30 Mt. Carmel High School 4023m 19:57 21st · 11th on team 106.6 +6.1% ★CR SR CSR RSR
2011-09-17 Morley Field Sports Complex 4345m 20:22 109th · 3rd on team 104.6 -1.7% SR CSR
2011-09-10 Kit Carson Park 3218m 14:43.6 40th · 4th on team 106.0 -0.1% ★PR ★CR SR CSR RSR
2011-09-03 California State University San Marcos 2414m 10:48 19th · 10th on team 104.7 -0.5% ★PR ★CR SR CSR RSR

2010 XC 105.3

Rancho Bernardo (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-22 Kit Carson Park 4184m 19:29 74th · 2nd on team 108.6 +3.1% ★PR ★CR R SR CSR RSR
2010-10-16 Guajome County Park - Summit Trail 3862m 18:08.2 30th · 1st on team 106.3 +1.5% PR CR SR CSR
2010-10-08 Black Mountain Ranch Park 4216m 19:42 15th · 5th on team 106.6 -0.8% ★PR ★CR SR CSR RSR
2010-10-01 Dos Picos Park 4425m 21:37 6th · 6th on team 101.8 -0.6% ★PR ★CR SR CSR
2010-09-18 Morley Field Sports Complex 4345m 20:21 106th · 3rd on team 105.8 -1.7% ★PR ★CR SR CSR RSR
2010-09-11 Kit Carson Park 3218m 15:18.1 53rd · 4th on team 102.8 -0.1% SR CSR RSR

2009 XC 104.1

Rancho Bernardo (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-05 Guajome County Park - Summit Trail 3862m 18:10 19th · 4th on team 108.1 +1.5% PR CR R SR CSR RSR
2009-10-30 Carlsbad High School 4023m 18:29 5th · 5th on team 107.1 -2.2% ★PR ★CR SR CSR RSR
2009-10-23 Kit Carson Park 4184m 21:21 95th · 4th on team 102.9 +3.1% SR CSR
2009-10-17 Guajome County Park - Summit Trail 3862m 19:04.2 41st · 8th on team 104.0 +1.5% PR CR SR CSR
2009-10-09 Black Mountain Ranch Park 4300m 19:59 10th · 9th on team 106.6 -1.8% ★PR ★CR SR CSR RSR
2009-10-02 Lake Poway 3701m 19:15 16th · 10th on team 104.6 +8.9% ★PR ★CR SR CSR RSR
2009-09-19 Morley Field Sports Complex 4345m 21:20 96th · 2nd on team 102.2 -1.7% SR CSR
2009-09-12 Kit Carson Park 3218m 15:21.6 47th · 7th on team 103.4 -0.1% SR CSR RSR
2009-09-05 California State University San Marcos 2414m 11:41 22nd · 5th on team 98.1 -0.5% PR CR SR CSR RSR

2008 XC 102.6

Rancho Bernardo (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-24 Kit Carson Park 4184m 20:20 93rd · 11th on team 107.7 +3.1% PR CR R SR CSR RSR
2008-10-18 Guajome Park 3862m 19:24 28th · 5th on team 101.6 +1.5% PR ★CR SR CSR
2008-09-20 Morley Field Sports Complex 4345m 21:02 81st · 6th on team 103.1 -1.7% PR CR SR CSR
2008-09-13 Kit Carson Park 3218m 15:06 55th · 10th on team 104.9 -0.1% PR CR R SR CSR RSR
2008-09-05 West Hills HS 2574m 12:46 72nd · 8th on team 95.6 -1.4% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 108.3

Rancho Bernardo (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 Torrey Pines 1600m 5:56.5 4th · 4th on team 113.9 -0.5% ★PR ★R SR RSR
2012-05-02 Torrey Pines 800m 2:44.9 5th · 5th on team 109.5 -0.5% SR
2012-04-25 Poway/RB Dual 1600m 6:15.69 6th · 3rd on team 108.3 -0.4%
2012-04-18 Westview vs. Rancho Bernardo 1600m 6:06.6 10th · 4th on team 111.2 -0.4% PR R SR RSR
2012-04-11 Ramona vs. Rancho Bernardo 800m 2:49.4 5th · 4th on team 108.2 +0.5%
2012-03-28 RB at Mt Carmel 1600m 6:10.2 7th · 5th on team 110.1 -0.5% PR R SR RSR
2012-03-21 Del Norte @ Rancho Bernardo 800m 2:45.3 8th · 5th on team 109.4 -0.5% SR RSR
2012-03-14 Vista vs Rancho Bernardo 800m 2:46.5 4th · 4th on team 109.0 -0.3% SR RSR
2012-03-03 Mt. Carmel Field and Distance Invite 800m 2:54.27 52nd · 3rd on team 102.6 -1.3% SR RSR
2012-03-01 Steele Canyon vs. Rancho Bernardo 1600m 6:47.7 15th · 4th on team 101.3 +0.6% SR RSR

2011 TF 106.5

Rancho Bernardo (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 @ Poway 800m 2:45 4th · 4th on team 109.9 -0.4%
2011-04-28 vs. Westview 800m 2:44.5 3rd · 3rd on team 110.0 -0.5% ★PR R SR RSR
2011-04-21 Rancho Bernardo @ Torrey Pines 1600m 6:16.1 4th · 4th on team 108.2 -0.7% PR SR RSR
2011-04-14 vs. Ramona 1600m 6:33.2 2nd · 2nd on team 103.5 -0.5%
2011-03-17 vs. Vista 1600m 6:31.6 2nd · 2nd on team 103.9 -0.5% SR RSR
2011-03-10 @ Mission Hills 1600m 6:39.94 2nd · 2nd on team 103.2 +0.6% SR RSR

2010 TF 102.1

Rancho Bernardo (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 v. Poway 1600m 6:27.5 7th · 7th on team 105.0 -0.5% PR SR RSR
2010-04-29 Rancho Bernardo @ Vista 1600m 6:30.9 8th · 3rd on team 104.5 -0.3% PR SR RSR
2010-04-22 Race results → 1600m 6:33.6 7th · 4th on team 103.1 — PR SR RSR
2010-03-25 Race results → 1600m 6:41.5 7th · 7th on team 101.1 — PR SR RSR
2010-03-04 v. Torrey Pines 1600m 6:59.9 4th · 4th on team 97.1 -0.5% PR SR RSR

2009 TF —

Rancho Bernardo (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 RBHS @ Poway hj 3'10 — — -0.4%
2009-04-30 Vista @ RBHS hj 4'0 — — -0.5%
2009-04-23 Carlsbad @ RBHS hj 3'10 — — -0.5%
2009-04-16 RBHS @ Escondido hj 3'10 — — -1.1%
2009-03-26 Race results → hj 3'8 — — —
2009-03-19 Race results → hj 3'10 — — —
2009-03-12 Race results → hj 3'10 — — —
2009-03-05 RBHS @ Torrey Pines hj 3'10 — — -0.7%