Racecast

Adam Barad

Rancho Bernardo (CA) · 12 · NCCCA D1SDS D1NORTH · Compare head to head

Athlete rating 103.9 2010 XC season
Best race 104.9 XC
Races 36
Seasons 4 2008 — 2011

RankedNation #79932·CA #14321·CA D1 #6884·SDS #1808·SDS D1 #1085·NCC #576·Team #63 ?

Training paces & VO2max → critical speed 8:05/mi, fitted from 7 races in 2009

Cross Country

2010 XC 96.7

Rancho Bernardo (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-22 Kit Carson Park 5000m 22:59 104th · 6th on team 99.1 +0.091 ★CR SR CSR
2010-10-08 Black Mountain Ranch Park 5085m 25:01 26th · 15th on team 93.9 +0.085 ★PR ★CR SR CSR
2010-10-01 Dos Picos Park 4828m 24:12 23rd · 23rd on team 91.8 +0.095 ★CR SR CSR
2010-09-11 Kit Carson Park 3218m 13:46 129th · 10th on team 102.0 +0.072 ★PR ★CR SR CSR RSR

2009 XC 97.6

Rancho Bernardo (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-05 Guajome County Park - Summit Trail 5000m 22:16.7 33rd · 12th on team 102.5 +0.067
2009-10-30 Carlsbad High School 4828m 20:48 22nd · 13th on team 102.2 +0.032 ★PR ★CR SR CSR
2009-10-23 Kit Carson Park 5000m 24:43 85th · 6th on team 95.2 +0.091 CR CSR
2009-10-17 Guajome County Park - Summit Trail 5000m 22:01.3 83rd · 7th on team 104.9 +0.067 ★PR ★CR ★R SR CSR RSR
2009-10-09 Black Mountain Ranch Park 5069m 23:40 23rd · 16th on team 76.4 +0.085 ★PR ★CR SR CSR
2009-09-19 Morley Field Sports Complex 4747m 22:39 205th · 12th on team 102.3 +0.137 ★PR ★CR R SR CSR RSR
2009-09-12 Kit Carson Park 3218m 14:10.2 85th · 8th on team 100.0 +0.072 PR CR R SR CSR RSR
2009-09-05 California State University San Marcos 2414m 10:35 54th · 7th on team 97.4 +0.077 ★PR ★CR R SR CSR RSR

2008 XC 86.3

Rancho Bernardo (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-24 Kit Carson Park 4988m 26:08 160th · 13th on team 90.0 +0.091 ★PR ★CR R SR CSR RSR
2008-09-05 West Hills HS 2574m 13:20 113th · 11th on team 82.7 +0.069 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 89.8

Rancho Bernardo (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 @ Poway 3200m 13:51.8 8th · 8th on team 88.5 -0.033 SR
2011-04-28 vs. Westview 3200m 13:59.2 4th · 4th on team 87.2 -0.036 SR
2011-04-21 Rancho Bernardo @ Torrey Pines 1600m 6:14.68 6th · 6th on team 89.9 -0.036
2011-04-14 vs. Ramona 1600m 6:22.1 7th · 7th on team 88.2 -0.036
2011-03-17 vs. Vista 1600m 5:57.4 5th · 5th on team 94.2 -0.036 SR RSR
2011-03-03 Rancho bernardo vs. Steele Canyon 800m 2:45.4 10th · 6th on team 90.5 -0.036 SR RSR

2010 TF 92.5

Rancho Bernardo (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 v. Poway 1600m 5:54.4 17th · 11th on team 94.8 -0.036
2010-05-06 v. Poway 3200m 13:23.2 8th · 5th on team 91.0 -0.036
2010-04-29 Rancho Bernardo @ Vista 1600m 5:53.8 20th · 15th on team 95.4 -0.033 ★PR SR RSR
2010-04-22 Race results → 3200m 12:58.9 6th · 3rd on team — —
2010-04-15 v. El Camino 800m 2:36.9 6th · 5th on team 95.0 -0.036 ★PR SR RSR
2010-04-08 v. San Pasqual 1600m 6:14.3 4th · 4th on team 89.8 -0.036 SR
2010-03-25 Race results → 3200m 12:57.2 4th · 4th on team — — ★PR SR
2010-03-11 Rancho Bernardo @ Westview 800m 2:39.3 5th · 5th on team 93.7 -0.035 PR SR RSR
2010-03-04 v. Torrey Pines 1600m 6:22.9 7th · 7th on team 88.0 -0.036 SR RSR

2009 TF 88.9

Rancho Bernardo (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 RBHS @ Poway 1600m 6:20.9 7th · 7th on team 88.7 -0.033
2009-05-07 RBHS @ Poway 800m 2:46.9 7th · 7th on team 89.8 -0.033 PR SR
2009-04-30 Vista @ RBHS 3200m 13:47.5 5th · 4th on team 88.1 -0.036 PR SR
2009-04-23 Carlsbad @ RBHS 1600m 6:10.3 8th · 5th on team 90.6 -0.036 PR R SR RSR
2009-04-16 RBHS @ Escondido 800m 2:49.8 4th · 4th on team 87.3 -0.043 PR SR RSR
2009-03-19 Race results → 800m 3:01.7 4th · 4th on team — — PR SR
2009-03-12 Race results → 1600m 6:50.9 4th · 4th on team — — PR SR